• 9 Ingredients
  • 5 1/4 cups low sodium chicken stock
    -
    +
  • 2 garlic clove, thinly sliced
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon white pepper
    -
    +
  • 12 rice cake ovalettes (can find...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3 Cups chicken broth (or vegetab...
    -
    +
  • Pinch Salt (about 1/8 tsp)
    -
    +
  • 2 tbs Chives or green onions, c...
    -
    +
  • 1/2 tbs Cornstarch
    -
    +
  • 1 cup Water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 48-oz can chicken broth
    -
    +
  • Couple slices ginger root, 2 inc...
    -
    +
  • 1-2 lb bag frozen mixed vegetables
    -
    +
  • 2 eggs
    -
    +
  • 2 14.5-oz cans stewed tomatoes
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup thinly sliced shitake mu...
    -
    +
  • 1/4 teaspoon grated peeled fresh...
    -
    +
  • 2 red onions, thinly sliced
    -
    +
  • 1 1/2 teaspoons low-sodium soy s...
    -
    +
  • 1 stalk fresh lemongrass, peele...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 package Knorr® Rice Sides™ - C...
    -
    +
  • 3 cups water
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 butternut squash (including...
    -
    +
  • olive oil, salt, pepper
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 stalk celery, finely chopped
    -
    +
  • 1 large clove garlic, finely ch...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 eggs
    -
    +
  • 6 cups white miso soup, prepared...
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1-inch piece ginger
    -
    +
  • 8 ounces medium-firm tofu
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Freshly ground white pepper, to...
    -
    +
  • 1 large egg
    -
    +
  • 1/3 cup plus 1 teaspoon rice win...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 cloves garlic, unpeeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 +/- eggs
    -
    +
  • 2 cans (14.5 oz. each) chicken b...
    -
    +
  • 2 soup cans water
    -
    +
  • 2 Tbsp. cornstarch with water
    -
    +
  • Soy sauce (to taste)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8-10 white potatoes, peeled & cubed
    -
    +
  • 1/2 cup onion, finely chopped
    -
    +
  • 1 tsp. pepper
    -
    +
  • 4 cups chicken broth
    -
    +
  • Water, enough to cover potatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups low-sodium or regular chi...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 2 medium cloves garlic
    -
    +
  • 1-inch piece of unpeeled ginger...
    -
    +
  • 8 ounces frozen, peeled and deve...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup onion , diced
    -
    +
  • 1/4 cup green bell pepper , diced
    -
    +
  • 1 (3 ounce) package chicken-flav...
    -
    +
  • 2 cups water
    -
    +
  • 1/4 cup celery , diced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups fat-free reduced-sodium c...
    -
    +
  • 1 can (15 ounces) cream-style corn
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon dry sherry, if desired
    -
    +
  • 1 teaspoon grated gingerroot
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup sliced fresh spinach
    -
    +
  • 6 cups low-fat chicken broth, we...
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 2-3 sliced green onions , depend...
    -
    +
  • 1/2 teaspoon Splenda sugar subst...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup milk
    -
    +
  • 1 teaspoon rosemary
    -
    +
  • 1 egg
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 1/2 cup parmesan cheese , shredded
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 teaspoon sugar
    -
    +
  • 2 egg whites
    -
    +
  • 2 green onions , green parts onl...
    -
    +
  • 4 cups fat free chicken broth
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (15 ounce) can cream-style corn
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1/4 cup cooked boneless skinless...
    -
    +
  • 1 egg , beaten
    -
    +
  • 14 1/2 ounces chicken broth
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1/4 cup oyster sauce (optional)
    -
    +
  • 4 cups cooked rice (preferably c...
    -
    +
  • Soup
    -
    +
  • 2 eggs , lightly beaten
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon chicken soup powder
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 3-4 slices green chili peppers ,...
    -
    +
  • 1 teaspoon ketchup
    -
    +
  • 5 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 3/4 cups beef stock
    -
    +
  • 2 teaspoons butter
    -
    +
  • 12 ounces potatoes , peeled and...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large onion , finely sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 3/4 cup rice wine or sake
    -
    +
  • 2 medium tomatoes, cored and cut...
    -
    +
  • 1/2 cup minced scallions, white...
    -
    +
  • 1/2 pound snow peas, ends snappe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all