LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons rendered duck fat...
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  • 1/2 pound duck meat, sliced thin
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    +
  • 1 1-inch knob ginger, peeled and...
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  • 3 medium carrots, scraped and cu...
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    +
  • 2 shallots, peeled and sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cups chicken stock (lightly sa...
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    +
  • 1 large egg
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    +
  • 4 teaspoons finely grated, light...
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    +
  • 1 Tbsp panko breadcrumbs (toaste...
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    +
  • Pinch of freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups low-sodium chicken (or ve...
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    +
  • 1/2 cup thinly sliced scallions
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    +
  • 1/4 cup fresh baby spinach or ba...
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    +
  • 4 shitake mushrooms, stems remov...
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    +
  • 1 tsp low-sodium soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart chicken broth or stock
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    +
  • 1 small garlic clove, finely grated
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    +
  • 1 teaspoon finely grated fresh g...
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    +
  • 1 tablespoon rice-wine vinegar
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    +
  • 2 teaspoons teaspoons cornstarch
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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    +
  • Kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 48-oz can chicken broth
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    +
  • Couple slices ginger root, 2 inc...
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    +
  • 1-2 lb bag frozen mixed vegetables
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    +
  • 2 eggs
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    +
  • 2 14.5-oz cans stewed tomatoes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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    +
  • 3 medium spring garlic bulbs, 1-...
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    +
  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cups chicken stock
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    +
  • 2 pounds frozen peas, thawed
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    +
  • 1 teaspoon Celtic sea salt
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    +
  • 4 large eggs, beaten
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    +
  • 1 tablespoon lemon zest
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cans (14 to 14-1/2 oz. each) r...
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    +
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 1/8 tsp. ground nutmeg
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    +
  • 4 eggs, well beaten
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup thinly sliced shitake mu...
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    +
  • 1/4 teaspoon grated peeled fresh...
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    +
  • 2 red onions, thinly sliced
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    +
  • 1 1/2 teaspoons low-sodium soy s...
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    +
  • 1 stalk fresh lemongrass, peele...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Red leaf lettuce, rinsed
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    +
  • 5 Shiso leaves, chiffonaded
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    +
  • Tomatoes (optional)
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    +
  • English cucumber (optional)
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    +
  • 1 pkg thinly sliced pork for Sha...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
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    +
  • 1 bunch scallions, sliced, white...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 7-ounce can chickpeas, rinsed
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    +
  • 6 cups reduced-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 pound fat-trimmed boned pork...
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    +
  • 2 stalks (about 2 oz. total) fre...
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    +
  • 8 cups fat-skimmed chicken broth
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    +
  • 1 pound mustard greens
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    +
  • 1/4 pound rice noodles (Chinese...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 onion, halved and thinly sliced
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    +
  • 4 cups vegetable or chicken broth
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    +
  • 1/2 pound asparagus, cut on the...
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    +
  • 2 eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 cups fat-free reduced-sodium c...
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    +
  • 1 large egg, lightly beaten
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon sugar
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    +
  • 2 green onions, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cans (14 to 14-1/2 oz. each) r...
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    +
  • 1 can (8 oz.) sliced bamboo shoo...
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    +
  • 1 cup shredded carrots
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    +
  • 1 cup frozen peas
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    +
  • 1 can (4 oz.) sliced mushrooms,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 cup water
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/3 cup thinly sliced shiitake m...
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    +
  • 1 1/2 teaspoons low-sodium soy s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 cups chicken broth, divided
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    +
  • 4 1/2 tablespoons cornstarch, di...
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    +
  • 1 pound thawed, frozen chopped v...
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    +
  • 3 eggs
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Freshly ground white pepper, to...
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    +
  • 1 large egg
    -
    +
  • 1/3 cup plus 1 teaspoon rice win...
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    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 cloves garlic, unpeeled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 (32-ounce) containers fat-free...
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    +
  • 3 tablespoons grated fresh Parme...
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    +
  • 1 tablespoon minced fresh flat-l...
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    +
  • 3 large eggs
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    +
  • 1 large egg white
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups vegetable stock
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    +
  • 1 cup cleaned, trimmed and chopp...
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    +
  • 1 cup cleaned, trimmed and chopp...
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    +
  • 1 cup cleaned, trimmed and chopp...
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    +
  • 1 cup fresh peas, blanched, or f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups reduced-sodium chicken br...
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    +
  • 2 carrots, finely chopped
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    +
  • 1 small onion, finely chopped
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    +
  • 1 cup spinach, cut into thin strips
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    +
  • 1/2 cup ditalini or other small-...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 +/- eggs
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    +
  • 2 cans (14.5 oz. each) chicken b...
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    +
  • 2 soup cans water
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    +
  • 2 Tbsp. cornstarch with water
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    +
  • Soy sauce (to taste)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8-10 white potatoes, peeled & cubed
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    +
  • 1/2 cup onion, finely chopped
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    +
  • 1 tsp. pepper
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    +
  • 4 cups chicken broth
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    +
  • Water, enough to cover potatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups low-sodium or regular chi...
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    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 2 medium cloves garlic
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    +
  • 1-inch piece of unpeeled ginger...
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    +
  • 8 ounces frozen, peeled and deve...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all