LC
Low carb
  • 7 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1/8 teaspoon ground black pepper
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  • PAM Original No Stick Cooking Spray
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  • 1 medium green bell pepper chopped
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  • 1/2 cup chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 refrigerated pie crust 1 crust...
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  • 1 tablespoon Fleischmann s Origi...
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  • 1 cup sliced fresh button mushrooms
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  • 3/4 cup chopped yellow onion 3 4...
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  • 3 slices fully cooked bacon chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 tablespoons Fleischmann's® Ori...
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  • 1 can (4 oz drained wt each) sli...
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  • 1/2 cup chopped yellow onion
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  • 24 thin round slices smoked ham...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 1 pkg (20 oz each) refrigerated...
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  • 1/3 cup Ultragrain® All Purpose...
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  • 2/3 cup egg beaters® Original
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  • 1/3 cup grated yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/4 cup lowfat (1%) milk
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  • 3 cups French bread cubes (3/4-i...
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  • 1/2 cup shredded Swiss cheese, d...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 cup finely chopped yellow onion
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  • 1 tablespoon real bacon bits
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  • 1 carton (15 oz each) Egg Beater...
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  • 4 presliced whole wheat thin bag...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • PAM® Butter No-Stick Cooking Spray
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  • 1/2 cup thinly sliced green bell...
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  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup chopped fully cooked lea...
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  • 1/4 cup thinly sliced yellow onion
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 1 pkg (20 oz each) refrigerated...
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  • 1/3 cup Ultragrain® All Purpose...
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  • 2/3 cup egg beaters® Original
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  • 1/3 cup grated yellow onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 teaspoons finely chopped garlic
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (4.6 oz each) Libby's® Vie...
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  • 1/3 cup chopped yellow onion
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup tomato , chopped
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  • 1/4 cup yellow onion , chopped
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  • 1/4 cup green pepper , chopped
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  • 1/2 teaspoon Mrs. Dash seasoning...
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  • 1 large egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 (4 ounce) package low-fat ched...
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  • 3/4 cup barbecue sauce (spicy fa...
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  • 1/4 cup egg substitute (Egg Beat...
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  • 3/4 cup yellow onion , chopped
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  • 1 teaspoon salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup low-fat monterey jack chee...
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  • 1/3 cup light thousand island dr...
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  • 1/2 cup quick-cooking rolled oats
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  • 2 1/2 lbs ground turkey breast o...
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  • 1 small yellow onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 medium potatoes , cooked and m...
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  • 2 tablespoons olive oil
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  • 1 (4 ounce) package low-fat ched...
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  • 1/2 cup celery , finely chopped
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  • 1 (8 ounce) bag fresh spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 4 ounces egg beaters egg substitute
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  • 1/2 cup skim milk
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  • 1/3 cup bacon , cooked and crumbled
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  • 1/2 cup mayonnaise
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  • 1/3 cup ham , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon italian seasoning
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  • 6 tablespoons spaghetti sauce
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt (optional)
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  • 1/2 cup spaghetti sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all