• 10 Ingredients
  • 1 cup Eagle Mills All Purpose Un...
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  • 2 tablespoons granulated sugar
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  • 1 tablespoon baking powder
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  • 1 cup fat free milk
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  • 1 medium ripe banana mashed 1 me...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 4 1 2 cups French bread cubes 1...
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  • 1/2 cup slivered almonds toasted
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  • 1/2 cup dried tart cherries
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  • 1 1 4 cups fat free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2 frozen Banquet Brown N Serve T...
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  • 1 cup egg beaters Original
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  • 3 tablespoons Fleischmann s Orig...
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  • 2 tablespoons pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup egg beaters Original 1 cup...
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  • 2 English muffins split and toasted
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  • 1 medium tomato cut into 4 slices
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  • 1/4 cup shredded reduced fat Che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
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  • 1/3 cup chopped red onion
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  • 1/2 cup halved cherry or grape t...
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  • 1 cup egg beaters Original 1 cup...
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  • 3 ounces smoked salmon chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup fat free milk
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  • 1 cup egg beaters 100 Liquid Egg...
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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  • 1 1 2 teaspoons La Choy Lite Soy...
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  • 1/4 teaspoon toasted sesame oil
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  • 1/4 cup finely chopped La Choy S...
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  • 1/4 cup finely chopped basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 cup egg beaters Original 1 cup...
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  • 2 tablespoons fat free mayonnaise
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  • 2 tablespoons plain nonfat yogurt
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  • 1/4 teaspoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup egg beaters® Original
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  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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  • 2 cups cooked brown rice, chilled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 fresh mushroom caps, sliced
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  • 1/2 teaspoon dill weed
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  • 1/2 teaspoon lemon juice
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  • Dash ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 cup finely chopped yellow onion
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  • 1 tablespoon real bacon bits
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  • 1 carton (15 oz each) Egg Beater...
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  • 4 presliced whole wheat thin bag...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 2 tablespoons Fleischmann
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  • 2 tablespoons chopped capers
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  • 1/4 teaspoon ground black pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup egg beaters® Original (1 c...
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  • 1/4 cup light mayonnaise
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dill weed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup cut-up turkey smoked sausage
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    +
  • 1/4 cup sliced green onions
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  • 1 large clove garlic, minced
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  • 1-1/2 cups egg beaters® Original
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Pour the water into a large bowl...
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  • Scald the milk. Remove from the...
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  • *In these days of fat phobia, yo...
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  • Beat the eggs and yolk together...
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  • Turn the dough out onto a lightl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 3/4 cups Nonfat buttermilk, (...
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  • 1 1/2 cups Whole wheat pastry f...
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  • 1 1/2 cups Wheat germ, toasted
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  • 1/4 cup egg beaters 99% egg sub...
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  • 1 tablespoon Sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup canned pumpkin
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  • 2 tablespoons cooking oil
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  • 1/8 cup packed Splenda brown sug...
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  • 1/2 teaspoon salt
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  • 1/2 cup egg beaters egg substitu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup shredded coconut
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  • 1 cup fat free sour cream
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  • 2 (1 1/2 ounce) boxes fat-free s...
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  • 4 ounces neufchatel cheese
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  • 3/4 cup unsweetened cocoa powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 teaspoon chopped fresh chives
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  • 2 English muffins , split and to...
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    +
  • 1 cup egg beaters egg substitute...
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    +
  • 1 medium tomato , cut into 4 slices
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    +
  • 1/4 cup shredded reduced-fat che...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 slices white bread, Wonder Lig...
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    +
  • 1/3 cup egg beaters egg substitu...
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    +
  • 4 teaspoons Cool Whip Free (opti...
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    +
  • 2 tablespoons brown sugar , not...
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    +
  • 1 cup Almond Breeze non-dairy be...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup egg beaters egg substitute
    -
    +
  • 3 tablespoons liquid honey
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    +
  • 1/4 cup margarine
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    +
  • 1/2 cup chopped dried apricot
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    +
  • 1/2 cup brown sugar , lightly pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can cannellini or k...
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  • 1/2 cup skim milk
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1/2 cup unsweetened cocoa powder
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    +
  • 1/3 cup liquid egg substitute, l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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