• 7 Ingredients
  • 8 slices Bread of choice (I used...
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  • 1 tsp Banana extract
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  • 1/2 tsp Cinnamon
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  • 1/4 tsp Pumpkin pie spice (or nu...
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  • 1/4 cup skim milk (or milk subst...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 can (15 oz.) pumpkin
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  • 1 1/2 cups Fiber One
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  • 1 1/4 cups Splenda
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  • 1 tsp. vanilla
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  • 1 Tbsp. pumpkin pie spice
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 stick(s) Butter
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  • 4 cup(s) Cubed challah
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  • 8 ounce(s) egg beaters
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  • 1 teaspoon(s) Ground cinnamon
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  • 1/2 teaspoon(s) Ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 stick(s) Butter
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  • 4 cup(s) Cubed challah
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  • 8 ounce(s) egg beaters
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  • 1 teaspoon(s) Ground cinnamon
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  • 1/2 teaspoon(s) Ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup green onions, chopped
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  • 1/2 green pepper, chopped
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  • Seasoned salt and pepper
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  • 1/2 cup spinach raw
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  • 1 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces pastuerized egg substit...
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  • 2 cups fat-free half-and-half
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  • 1 cup granulated sugar
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  • 3/4-1 cup semi-sweet chocolate c...
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  • 1 cup skim milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces evaporated skim milk
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  • ground nutmeg
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  • 1 teaspoon vanilla
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  • 1 teaspoon rum flavoring
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  • 3/4 cup skim milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon paprika
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  • 3 sht phyllo dough
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  • 2 tablespoons parmesan cheese...
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  • 2 egg whites
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  • 1/2 cup egg beaters 99% egg sub...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/4 teaspoon Splenda sugar subst...
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  • 1/2 teaspoon salt
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  • 1/2 cup unsweetened applesauce o...
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  • 1 teaspoon vanilla extract
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  • 1 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 dash paprika
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  • 1 cup low-fat cheddar cheese , s...
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  • 1 cup evaporated skim milk
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  • 1/2 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 1/2 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/3 cup fat free sour cream
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  • 2 tablespoons chopped jalapenos...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons Butter
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  • 1/2 teaspoon Oregano
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  • 1 1/4 cups egg beaters 99% egg...
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  • 1 1/2 cups Hot cooked rice
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  • 1 lrg Onion finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons snipped fresh parsley
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  • 1/4 cup cheddar cheese , shredded
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  • 1 cup sliced fresh mushrooms
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1/3 cup light corn syrup
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  • 3/4 cup white flour
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup egg beaters egg substitu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons Splenda sugar subs...
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  • 1 teaspoon baking powder
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  • 1 1/2 cups Multi-Bran Chex
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  • 1/2 cup egg beaters egg substitute
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup bell pepper , chopped, a...
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  • 1/2 cup onion , chopped
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  • 1 tablespoon olive oil or canola...
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  • 1/2 cup low-fat cheddar cheese ,...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/8 cup water
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  • Topping
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  • 1 cup jiffy mix baking mix , plus
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  • 2 tablespoons brown sugar
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  • 1/4 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons brown sugar or Spl...
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  • 1-2 tablespoon chocolate chips
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  • 1 tablespoon chopped nuts (optio...
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 3 cups coarsely chopped romaine...
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  • 3 cups shredded low-fat sharp ch...
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  • 16 ounces canned great northern...
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  • SALAD
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  • 15 ounces canned corn, drained
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons green onions , cho...
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  • 2 cups vegetables, diced
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  • 1/2 teaspoon dried basil leaves
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  • 1 cup skim milk
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  • 3 (8 inch) flour tortillas , eac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/8 cup of lite maple syrup
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  • 1/4 cup egg beaters egg substitute
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  • 1 low-fat English muffin
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  • 1 teaspoon vanilla extract
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  • 1/8 skim milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup low fat egg substitute , l...
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  • 1/4 cup granulated sugar , for t...
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  • 1 vanilla bean or 1 teaspoon pur...
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  • 4 tablespoons granulated sugar
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  • 2 cups skim milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 1 teaspoon baking powder
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  • 1 1/4 cups wheat flour
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  • 2 teaspoons apple pie spice
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  • 2 cups all-bran cereal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup flour
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  • 1/2 cup egg beaters egg substitute
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  • cooking spray
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  • 1 cup skim milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups rolled out
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  • 1 cup skim milk
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    +
  • 1 Banana
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  • 1/2 cup unsweetened applesauce
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  • 1/2 cup Splenda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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