• 10 Ingredients
  • 1 frozen deep dish pie crust 9 i...
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  • PAM Original No Stick Cooking Spray
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    +
  • 1 medium onion chopped 1 med 1 2...
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  • 1 cloves garlic minced
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  • 1 pkg 10 oz each frozen chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • PAM Baking Spray
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    +
  • 3 chocolate wafer cookies finely...
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  • 1 can 16 oz each water packed pi...
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  • 2 pkgs 8 oz each Neufchatel chee...
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    +
  • 1/2 cup granulated sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup egg beaters Original
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    +
  • 1/3 cup all purpose flour
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
  • 5 Ingredients
  • 1/2 cup egg beaters® Original
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    +
  • 1-1/2 cups fat free milk
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    +
  • 1/4 cup granulated sugar
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    +
  • 1 teaspoon vanilla extract
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  • Fresh fruit, optional
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
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  • 1 small sweet onion sliced lengt...
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  • 4 ounces rib eye steak trimmed a...
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  • 1/4 teaspoon dried oregano
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • PAM Baking Spray
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    +
  • 8 slices cinnamon raisin bread c...
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    +
  • 2 cups fat free half and half
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    +
  • 1 cup egg beaters Original 1 cup...
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    +
  • 1/2 cup chopped walnuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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    +
  • 1/2 c egg whites
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    +
  • 1 t cornstarch
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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    +
  • 1 1 2 teaspoons La Choy Lite Soy...
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    +
  • 1/4 teaspoon toasted sesame oil
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    +
  • 1/4 cup finely chopped La Choy S...
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    +
  • 1/4 cup finely chopped basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 3/4 cup diced fully cooked lean ham
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    +
  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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    +
  • 1 tablespoon La Choy® Lite Soy S...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 cup egg beaters® Original
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    +
  • 1 bag (16 oz each) frozen stir-f...
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    +
  • 1 teaspoon minced garlic
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    +
  • 2 cups cooked brown rice, chilled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 frozen pie crust 9 inch thawed
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    +
  • 1 tablespoon Fleischmann s Origi...
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    +
  • 1/4 cup chopped onion
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    +
  • 2 tablespoons chopped red bell p...
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    +
  • 1 1 3 cups fat free milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1 pkg (8.8 oz each) fully cooked...
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    +
  • 1 can (14.5 oz each) Hunt's® Pet...
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    +
  • 3/4 pound extra lean ground beef
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • PAM Baking Spray
    -
    +
  • 1 cup egg beaters Original
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1 1 4 cups Eagle Mills All Purpo...
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    +
  • 1/2 cup quick cooking rolled oats
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3-1/4 cups Ultragrain® All Purpo...
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup packed brown sugar
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    +
  • 1 cup granulated sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups uncooked long grain rice
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    +
  • 4 cups water
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    +
  • 1 (2.5 oz) sweet Italian sausage...
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  • 10 oz (.65 lbs) 93% lean ground...
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    +
  • 1/4 cup onion, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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    +
  • 1-1/2 cups panko bread crumbs
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    +
  • PAM® Olive Oil No-Stick Cooking...
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    +
  • 1/2 cup fresh grated Parmesan ch...
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup egg beaters® Original
    -
    +
  • 2 tablespoons cornstarch
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1 can (14 oz each) La Choy® Bean...
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    +
  • 1/4 cup La Choy® Whole Water Che...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pound ground round beef (85% l...
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    +
  • 1 can (8 oz each) Hunt's® Tomato...
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 1/2 cup quick-cooking rolled oats
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cups popped Orville Redenbache...
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    +
  • 1/3 cup dry roasted peanuts, fin...
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    +
  • 1/2 cup egg beaters® Original
    -
    +
  • 1 teaspoon La Choy® Soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 pocketless pita flat breads (6...
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup finely chopped onion
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    +
  • 1 cup chopped cooked green beans...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup cut-up turkey smoked sausage
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    +
  • 1/4 cup sliced green onions
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    +
  • 1 large clove garlic, minced
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    +
  • 1-1/2 cups egg beaters® Original
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup egg substitute (egg beat...
    -
    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 teaspoon Gulden's® Spicy Brown...
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    +
  • 1 teaspoon honey
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1-1/2 cups finely chopped zucchini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 cups popped Orville Redenbache...
    -
    +
  • 1/3 cup dry roasted peanuts, fin...
    -
    +
  • 1/2 cup egg beaters® Original
    -
    +
  • 1 teaspoon La Choy® Soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
    -
    +
  • 3/4 cup diced fully cooked lean ham
    -
    +
  • 1-1/4 cups long-grain white rice...
    -
    +
  • 2-1/2 cups water
    -
    +
  • 1 tablespoon La Choy® Lite Soy S...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all