LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cup egg beaters (or 2 eggs...
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  • 2 cups (16 oz) Bag frozen vegeta...
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  • 1/2 cup Freshly grated parmesan...
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  • 1/2 cup red pepper, diced (or on...
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  • 1/2 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 1 2 cups chopped cooked turkey...
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  • 1/2 cup leftover chopped zucchin...
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  • 1 carton 16 oz each egg beaters...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cup egg beaters (or 2 eggs...
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  • 2 cups (16 oz) Bag frozen vegeta...
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  • 1/2 cup Freshly grated parmesan...
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  • 1/2 cup red pepper, diced (or on...
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  • 1/2 tsp Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 - 2 tsp olive oil
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  • 1 x small potato, diced
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  • 1 x small onion or shallot
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  • 1/2 x red bell pepper, thinly sl...
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  • 5 x eggs (egg beaters or whites...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 large eggplants
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  • 1 Tbsp. olive oil for frying, or...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons egg beaters egg su...
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  • 1/3 cup vegetable oil
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  • 1/2 cup white wine vinegar
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  • 1 teaspoon lemon juice
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  • 1/4 cup corn syrup
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups broccoli florets
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  • 3 cups shredded cheese
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  • 1/2 cup chopped red pepper
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  • 12 slices whole wheat bread
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  • 3 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 1 cup Italian seasoned breadcrumbs
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  • 2 tablespoons olive oil
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  • 2 garlic cloves , minced
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  • 1 teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup parmesan cheese , fresly...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • vegetable oil cooking spray
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  • 1 (8 ounce) container fat-free c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon italian seasoning
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  • 6 tablespoons spaghetti sauce
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt (optional)
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  • 1/2 cup spaghetti sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup fat free mozzarella chee...
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  • 1/4 cup liquid egg substitute (l...
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  • 1/4 cup tomato sauce with italia...
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  • 1/2 teaspoon garlic powder
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  • pepper (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • salt and pepper (optional)
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  • ngredients
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  • oregano (optional)
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  • 1/4 cup canned Italian-style tom...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all