• 7 Ingredients
  • 1 cup egg beaters Original 1 cup...
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  • 1/3 cup fat free milk
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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  • PAM Original No Stick Cooking Spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2 frozen Banquet Brown N Serve T...
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  • 1 cup egg beaters Original
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  • 3 tablespoons Fleischmann s Orig...
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  • 2 tablespoons pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 3 medium apples peeled cored and...
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  • 3 tablespoons maple flavored pan...
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  • 1/2 cup egg beaters Original
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  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups half-and-half
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  • 1/2 cup egg beaters® Original
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  • 1/3 cup pure maple syrup
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  • 3 tablespoons granulated sugar
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  • 1 teaspoon vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • PAM Baking Spray
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  • 8 slices cinnamon raisin bread c...
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  • 2 cups fat free half and half
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  • 1 cup egg beaters Original 1 cup...
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  • 1/2 cup chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1 2 cups fat free milk
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  • 1/3 cup pure maple syrup
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  • 1 1 2 cups Eagle Mills All Purpo...
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  • 1 cup yellow cornmeal
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  • 1/2 cup oat bran cereal uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup egg beaters
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  • 1/4 cup Sugar free maple syrup (...
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  • 1/4 cup Baking stevia OR 1/2 cup...
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  • 1/2 cup Chopped pecans
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  • 1 Box mini fillo shells (I used...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 loaf (1 lb each) cinnamon rais...
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  • 1 pkg (8 oz each) Neufchatel che...
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  • 2 cups fat free milk
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  • 1 cup egg beaters® 100% Liquid E...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 cup pure maple syrup
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 frozen Banquet® Brown 'N Serve...
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  • 1/2 cup egg beaters® Original
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  • 1 slice cinnamon swirl bread, to...
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  • 1 tablespoon maple-flavored syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound fresh or frozen blackber...
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  • 2 tablespoons cornstarch
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  • 1-3/4 cups non-alcoholic sparkli...
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  • 3 tablespoons pure maple syrup
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  • 1/4 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 10 frozen round buttermilk waffles
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  • 8 ounces Odom's Tennessee Pride®...
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  • 1-1/2 cups egg beaters® Original
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  • Maple-flavored or pancake syrup,...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • PAM® Butter No-Stick Cooking Spray
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  • 3 medium apples, peeled, cored a...
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  • 3 tablespoons maple-flavored pan...
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  • 1/2 cup egg beaters® Original
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  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup milk
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  • 1/2 teaspoon salt
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  • 15 slices bacon (or 5 sausage pa...
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  • 1 1/4 cups egg beaters egg subst...
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  • 1 cup flour
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup golden raisin
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  • 6 eggs (you can use egg beaters...
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  • 1/4 cup packed brown sugar
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  • 1 tablespoon vanilla
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  • 1 pinch salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/8 cup of lite maple syrup
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  • 1/4 cup egg beaters egg substitute
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  • 1 low-fat English muffin
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  • 1 teaspoon vanilla extract
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  • 1/8 skim milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon davinci sugar-free...
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  • 2 tablespoons walden farms zero...
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  • 1/4 cup egg beaters egg substitu...
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  • 2 tablespoons Splenda sugar subs...
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  • 1 slice diet whole wheat bread (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 slices white bread
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  • 1/2 teaspoon vanilla
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  • 3 cups egg beaters egg substitute
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  • 1/3 cup maple syrup
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  • 2 cups skim milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/4 cup Splenda granular , no ca...
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  • 1/2 cup sugar-free maple syrup
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  • 1/3 cup liquid fat free egg subs...
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  • 1 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup sugar-free maple syrup
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  • 1/3 cup light vanilla soymilk
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  • 1 large butternut squash or 2 cu...
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  • 1/4 cup Splenda granular
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  • 1 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

Hg

LF
Low fat
  • 8 Ingredients
  • 1/3 cup sugar-free maple syrup
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  • 1/3 cup light vanilla soymilk
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  • 1/4 cup Splenda granular
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  • 1 teaspoon cinnamon
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  • 1/2 cup egg beaters egg substitu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons light vanilla soymilk
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  • 2 tablespoons light brown sugar
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  • 1/4 cup egg beaters egg substitute
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  • 1/2 cup chopped walnuts or pecans
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  • Scone
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 medium banana , mashed
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  • 3 tablespoons brown sugar
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  • 1/4 cup raisins
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  • 2 teaspoons baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 egg whites (use egg beaters)
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    +
  • 3/8 teaspoon pumpkin pie spice
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  • 1 cup solid pack pumpkin
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  • 3 tablespoons warm water
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  • 1/2 teaspoon vanilla
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all