LF
Low fat
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 can 15 oz each solid pack pumpkin
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  • 1 cup packed brown sugar
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  • 3 cups fat free milk
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  • 3/4 cup egg beaters Original
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2/3 cup granulated sugar divided
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  • 1 can 12 oz each evaporated milk
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  • 3/4 cup egg beaters Original
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  • 1/4 cup canned solid pack pumpkin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 teaspoon garlic salt
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  • 4 frozen Banquet® Brown 'N Serve...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 (8 oz) packages 1/3 less fat c...
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  • 1 cup Low fat cottage cheese
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  • 3/4 cup egg beaters (or 1 egg an...
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  • 1/2 cup + 2 tbs Baking stevia OR...
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  • 1 tsp Vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 (8 oz) packages 1/3 less fat c...
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  • 1 cup Low fat cottage cheese
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  • 3/4 cup egg beaters (or 1 egg an...
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  • 1/2 cup + 2 tbs Baking stevia OR...
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  • 1 tsp Vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces dry penne pasta, uncooked
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  • 1 cup canned solid-pack pumpkin
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  • 1/2 cup fat free milk
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  • 3 tablespoons chive and onion cr...
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  • 1/2 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon all-purpose flour
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  • 3/4 cup firmly packed brown sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups low-fat graham cracker cr...
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  • 1/3 cup granulated sugar
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  • 1/4 teaspoon ground cinnamon
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  • 8 tablespoons margarine
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  • 1/2 cup fat-free half-and-half
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 can (15 oz.) pumpkin
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  • 1 1/2 cups Fiber One
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  • 1 1/4 cups Splenda
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  • 1 tsp. vanilla
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  • 1 Tbsp. pumpkin pie spice
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  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 slices whole wheat bread, cut...
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  • 2 cups nonfat milk
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  • frozen fat-free whipped dessert...
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  • 1/2 teaspoon ground cinnamon or...
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  • 3/4 cup egg beaters egg substitu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup liquid egg substitute (l...
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  • 1/2 cup Splenda granular , No Ca...
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon vanilla extract
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  • 1/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons brown sugar or Spl...
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  • 2 tablespoons egg beaters egg su...
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  • 3/4 cup milk
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  • 3/4 cup quick-cooking oat (see n...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 slices whole wheat bread
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  • 1/3 cup egg beaters
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  • 1/4 tsp vanilla extract
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  • 2 tbsps unsweetened vanilla almo...
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  • 2 tbsps pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup canned pumpkin
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  • 2 tablespoons cooking oil
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  • 1/8 cup packed Splenda brown sug...
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  • 1/2 teaspoon salt
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  • 1/2 cup egg beaters egg substitu...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 (16 ounce) can pumpkin puree
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  • 1 cup Splenda granular
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  • 3/4 cup egg beaters egg substitute
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  • 1 (12 ounce) can evaporated skim...
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  • 2 teaspoons pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 1 (15 ounce) can pumpkin
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  • 1/2 cup egg beaters egg substitute
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  • 1 box spice cake mix
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 1 teaspoon baking powder
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  • 1 1/4 cups wheat flour
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  • 2 teaspoons apple pie spice
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  • 2 cups all-bran cereal
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 2 1/4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 (15 ounce) can pumpkin puree
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  • 1 1/4 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 (16 ounce) can pumpkin puree (...
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  • 1 (12 ounce) can evaporated skim...
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  • 1/2 cup egg substitute (e.g. Egg...
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  • 1 teaspoon ground allspice
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  • 1/2 teaspoon ground ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup canned pumpkin
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  • 1/8 teaspoon ground allspice
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  • 1/2 cup egg beaters egg substitu...
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  • 1/3 cup packed brown sugar
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  • 3/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 15 ounces canned pumpkin
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  • 1/2 cup egg beaters egg substitute
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  • 1 1/2 cups skim milk
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  • 1/2 teaspoon salt
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  • 8 tablespoons Cool Whip Free
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup packed brown sugar , i u...
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  • 1 cup canned pumpkin puree , i u...
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  • 12 gingersnap cookies
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  • 1 1/2 teaspoons vanilla extract
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  • 2 large eggs , i use egg beaters
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups sugar
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  • 2 teaspoons baking soda
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  • 2 cups canned pumpkin
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  • 1 tablespoon cinnamon
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  • 1 teaspoon nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup egg beaters egg substitute
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  • 1 (15 ounce) can pumpkin puree
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  • 3 cups Bisquick
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  • 2 tablespoons brown sugar
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  • 2 1/2 cups skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups sugar
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  • 1 (8 ounce) carton egg beaters e...
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  • 1/2 teaspoon ground cloves
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  • fat free French vanilla flavored...
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  • 2 (12 ounce) cans evaporated low...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all