• 8 Ingredients
  • 1 carton 16 oz each egg beaters...
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    +
  • 1 can 14 5 oz each Hunt s Diced...
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    +
  • 1/4 cup freshly shredded Parmigi...
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    +
  • 1/4 cup thinly sliced fresh basil
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 cup sliced green onions whit...
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    +
  • 3 cloves garlic minced
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    +
  • 1 cup thawed frozen or canned ar...
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    +
  • 1/2 cup chopped red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 carton 15 oz each egg beaters...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 tablespoon Pure Wesson Canola Oil
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    +
  • 3/4 cup bite size fresh broccoli...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 6 saltine crackers, finely crushed
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 2 cups frozen broccoli florets
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    +
  • 1/2 cup frozen whole kernel corn
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup egg substitute (egg beat...
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon Fleischmann s Origi...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 medium onions halved and thinl...
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    +
  • 4 1 2 teaspoons balsamic vinegar...
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    +
  • PAM Olive Oil No Stick Cooking S...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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    +
  • 1-1/2 cups panko bread crumbs
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    +
  • PAM® Olive Oil No-Stick Cooking...
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    +
  • 1/2 cup fresh grated Parmesan ch...
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pkg (16 oz each) dry spaghetti...
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    +
  • 1/2 teaspoon Pure Wesson® Canola...
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    +
  • 1 pkg (6 oz each) Canadian-style...
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    +
  • 1/4 cup pine nuts
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    +
  • 12 oil-packed dried tomatoes, dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces dry spaghetti, uncooked
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    +
  • 1 cup frozen green peas
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 1/2 cup half-and-half
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3 small frozen broccoli florets,...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1/2 cup egg beaters® 100% Liquid...
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    +
  • 2 tablespoons shredded Parmesan...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • PAM® Olive Oil No-Stick Cooking...
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    +
  • 1/4 cup oil-packed sun-dried tom...
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    +
  • 4 teaspoons chopped fresh basil
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    +
  • 1 can (12 oz each) low fat evapo...
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    +
  • 3/4 cup egg beaters® Original
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cup egg beaters (or 2 eggs...
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    +
  • 2 cups (16 oz) Bag frozen vegeta...
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    +
  • 1/2 cup Freshly grated parmesan...
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    +
  • 1/2 cup Red pepper, diced (or on...
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    +
  • 1/2 tsp Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pkg (16 oz each) dry spaghetti...
    -
    +
  • 1/2 teaspoon Pure Wesson® Canola...
    -
    +
  • 1 pkg (6 oz each) Canadian-style...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 12 oil-packed dried tomatoes, dr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3/4 cup shredded part-skim mozza...
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    +
  • 1/2 cup egg beaters® Original
    -
    +
  • 1/4 cup part-skim ricotta cheese
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 can 14 5 oz each Hunt s Diced...
    -
    +
  • 1 1 2 cups chopped cooked turkey...
    -
    +
  • 1/2 cup leftover chopped zucchin...
    -
    +
  • 1 carton 16 oz each egg beaters...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-1/2 cups quinoa, uncooked
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup Kraft® Grated Parmesan C...
    -
    +
  • 1/4 cup Italian-style bread crumbs
    -
    +
  • 1/4 cup egg beaters® Original
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz wheat ciabatta bread, cut i...
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    +
  • 12 oz turkey breakfast sausage
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    +
  • 2 cups fat-free milk
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    +
  • 1-1/2 cup (4 ounces) reduced-fat...
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    +
  • 3 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup egg substitute (egg beat...
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup panko bread crumbs
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/2 cup egg beaters® Original
    -
    +
  • 3 tablespoons fat free milk
    -
    +
  • 1/2 cup shredded parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cup egg beaters (or 2 eggs...
    -
    +
  • 2 cups (16 oz) Bag frozen vegeta...
    -
    +
  • 1/2 cup Freshly grated parmesan...
    -
    +
  • 1/2 cup Red pepper, diced (or on...
    -
    +
  • 1/2 tsp Salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 ounces dry spaghetti, uncooked
    -
    +
  • 1/2 cup frozen green peas
    -
    +
  • 1/4 cup egg beaters® Original
    -
    +
  • 1/4 cup half-and-half
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 6 saltine crackers, finely crushed
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 2 cups frozen broccoli florets
    -
    +
  • 1/2 cup frozen whole kernel corn
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 - 2 tsp olive oil
    -
    +
  • 1 x small potato, diced
    -
    +
  • 1 x small onion or shallot
    -
    +
  • 1/2 x red bell pepper, thinly sl...
    -
    +
  • 5 x eggs (egg beaters or whites...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pound lean ground beef (93% lean)
    -
    +
  • 1/4 cup dry seasoned bread crumbs
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1/4 cup egg beaters® Original
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 medium zucchini, each cut in h...
    -
    +
  • 6 ounces Italian turkey sausage
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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