V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1/4 cup freshly shredded Parmigi...
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  • 1/4 cup thinly sliced fresh basil
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM olive oil No Stick Cooking S...
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  • 1/2 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Fleischmann s Origi...
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  • 1 tablespoon extra virgin olive oil
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  • 2 medium onions halved and thinl...
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  • 4 1 2 teaspoons balsamic vinegar...
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  • PAM olive oil No Stick Cooking S...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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  • 1-1/2 pounds boneless skinless c...
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  • 12 cups torn romaine lettuce
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  • 1/2 cup egg beaters® Original
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • PAM® olive oil No-Stick Cooking...
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  • 1/4 cup oil-packed sun-dried tom...
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  • 4 teaspoons chopped fresh basil
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  • 1 can (12 oz each) low fat evapo...
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  • 3/4 cup egg beaters® Original
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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  • PAM® olive oil No-Stick Cooking...
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  • 1/2 cup fresh grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 slices Italian bread, 4-inches...
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  • PAM® olive oil No-Stick Cooking...
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  • 1 clove garlic, cut in half
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® olive oil No-Stick Cooking...
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  • 1/2 cup crumbled feta cheese
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  • 1/4 cup finely chopped drained o...
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  • 4 tablespoons chopped green onions
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  • 1 can (12 oz each) low fat evapo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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  • 1 -1/4 cups seasoned breadcrumbs
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  • olive oil spray
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  • 1/4 cup egg beaters or egg white...
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 pocketless pita flat breads (6...
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  • PAM® Original No-Stick Cooking S...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1 cup chopped cooked green beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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  • 1 -1/4 cups seasoned breadcrumbs
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  • olive oil spray
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  • 1/4 cup egg beaters or egg white...
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 - 2 tsp olive oil
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  • 1 x small potato, diced
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  • 1 x small onion or shallot
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  • 1/2 x red bell pepper, thinly sl...
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  • 5 x eggs (egg beaters or whites...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices Italian bread, 4-inches...
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  • PAM® olive oil No-Stick Cooking...
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  • 1/2 clove garlic
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  • 1/4 cup chopped green bell pepper
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    +
  • 1/4 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 slices Italian bread, 4-inches...
    -
    +
  • PAM® olive oil No-Stick Cooking...
    -
    +
  • 1 clove garlic, cut in half
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 cloves garlic, minced
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  • 1/3 cup pasteurized egg substitu...
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  • 2 pounds Yukon Gold potatoes
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 stalks asparagus, trimmed and...
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  • 1/8 teaspoon salt
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  • 1/2 cup liquid egg substitute, s...
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  • 1/8 teaspoon freshly ground pepper
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  • 1/4 cup shredded reduced-fat Che...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup plus 1/2 teaspoon mild e...
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  • 1/2 cup walnut pieces
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  • 1 cup brown rice flour
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  • 1/2 cup cornstarch
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  • 2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups medium-wide no-yolk egg n...
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  • 2 Tbsp. olive oil
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  • 1 onion, chopped
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  • 1 bell pepper, chopped
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  • 1 cup frozen baby peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large eggplants
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  • 1 Tbsp. olive oil for frying, or...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 6 large flour tortillas (I like...
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  • 3/4 cup salsa , chunky-style (lo...
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  • 1 tablespoon 1% low-fat milk
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  • 3/4 cup egg substitute (Egg Beat...
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  • 1 cup low-fat cheddar cheese , s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup milk
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  • 1/4 cup water
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  • 1 teaspoon celery seed
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  • 1/2 cup cut mushroom
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt (I omitted)
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  • 1 cup graham cracker crumbs
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  • 1 cup buttermilk
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  • 1/2 teaspoon ground cinnamon
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  • 3/4 cup brown sugar , packed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup bell pepper , chopped, a...
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  • 1/2 cup onion , chopped
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  • 1 tablespoon olive oil or canola...
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  • 1/2 cup low-fat cheddar cheese ,...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces fat free cream cheese (...
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  • 1 (10 ounce) frozen spinach , th...
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  • 1/4 cup green onion , diced (opt...
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  • salt , to taste
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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