• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/3 cup sliced zucchini
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  • 1/3 cup yellow bell pepper strips
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  • 1/3 cup red bell pepper strips
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  • 1/4 cup sliced fresh mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup egg beaters Original
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  • 1/3 cup all purpose flour
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  • 1/4 cup finely chopped onion
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  • 1/4 teaspoon ground black pepper
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1/8 teaspoon ground black pepper
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  • PAM Original No Stick Cooking Spray
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  • 1 medium green bell pepper chopped
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  • 1/2 cup chopped yellow onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/2 cup finely chopped red or gr...
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  • 1/3 cup diced cooked potato
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  • 2 slices turkey bacon prepared c...
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  • 1 teaspoon chopped fresh oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each egg beaters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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  • 1 1 2 teaspoons La Choy Lite Soy...
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  • 1/4 teaspoon toasted sesame oil
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  • 1/4 cup finely chopped La Choy S...
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  • 1/4 cup finely chopped basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup egg beaters® Original
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  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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  • 2 cups cooked brown rice, chilled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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  • 1-1/2 pounds boneless skinless c...
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  • 12 cups torn romaine lettuce
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  • 1/2 cup egg beaters® Original
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1-1/2 cups egg beaters® Original
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  • 1/3 cup light mayonnaise
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  • 1/4 cup finely chopped celery
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  • 2 tablespoons thinly sliced gree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 breasts of chicken tenderloins
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  • 1 carton of egg beaters
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  • 1/2 cup of ground flaxseed
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  • 1/2 cup of wheat germ
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  • 1 tsp of Cajun seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 1 pkg (20 oz each) refrigerated...
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  • 1/3 cup Ultragrain® All Purpose...
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  • 2/3 cup egg beaters® Original
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  • 1/3 cup grated yellow onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pouches (6 oz each) skinless b...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup baby spinach leaves, coars...
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  • 1/4 cup egg beaters® Original
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  • 1/2 cup dry seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 1/3 cup fat free mayonnaise
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  • 1/4 cup finely chopped celery
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  • 2 tablespoons thinly sliced gree...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 2 tablespoons Fleischmann
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  • 2 tablespoons chopped capers
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  • 1/4 teaspoon ground black pepper...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup egg beaters® Original (1 c...
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dill weed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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    +
  • 1 -1/4 cups seasoned breadcrumbs
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    +
  • olive oil spray
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    +
  • 1/4 cup egg beaters or egg white...
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    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pouches (6.4 oz each) chunk li...
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 1/4 cup dry unseasoned bread crumbs
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    +
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 2 tablespoons Gulden's® Spicy Br...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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    +
  • 1 -1/4 cups seasoned breadcrumbs
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    +
  • olive oil spray
    -
    +
  • 1/4 cup egg beaters or egg white...
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    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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    +
  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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