• 13 Ingredients
  • PAM Baking Spray
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  • 1 cup Eagle Mills All Purpose Un...
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  • 1 cup firmly packed brown sugar
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  • 3/4 cup granulated sugar
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  • 1/2 cup unsweetened cocoa powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 24 wonton wrappers
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  • 3/4 cup egg beaters Original
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  • 1/3 cup crumbled goat cheese
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  • 2 tablespoons oil packed dried t...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup fat free milk
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  • 2 tablespoons Pure Wesson Canola...
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  • 1 teaspoon lemon juice
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  • 1 1 4 cups Eagle Mills All Purpo...
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  • 1 tablespoon granulated sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2 frozen Banquet Brown N Serve T...
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  • 1 cup egg beaters Original
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  • 3 tablespoons Fleischmann s Orig...
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  • 2 tablespoons pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2 tablespoons finely chopped gre...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped onion
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  • 3/4 cup egg beaters 100 Liquid E...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shredded zucchini drained...
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  • 1 cup shredded carrot 1 cup abou...
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  • 1/4 cup finely chopped onion
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  • 1 cup egg beaters Original 1 cup...
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  • 2 tablespoons Fleischmann s Orig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/2 cup finely chopped red or gr...
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  • 1/3 cup diced cooked potato
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  • 2 slices turkey bacon prepared c...
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  • 1 teaspoon chopped fresh oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each egg beaters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups Crunch n Munch Caramel Po...
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  • 1/2 cup egg beaters Original
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  • 1/2 cup fat free milk
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  • 6 slices whole wheat bread
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  • PAM Original No Stick Cooking Spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 6 saltine crackers, finely crushed
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  • 2 tablespoons grated Parmesan ch...
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  • 2 cups frozen broccoli florets
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  • 1/2 cup frozen whole kernel corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 container (6 oz each) raspberr...
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  • 1/2 cup frozen unsweetened raspb...
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  • 1/4 cup egg beaters® 100% Liquid...
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  • 1/4 cup orange juice
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  • Reddi-wip® Fat Free Dairy Whippe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup fat free milk
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  • 3/4 cup egg beaters Garden Veget...
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  • 2 tablespoons Fleischmann s Orig...
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  • 1 cup Eagle Mills All Purpose Un...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1 cup finely chopped fully cooke...
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  • 3/4 cup shredded Swiss cheese
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  • 1/4 cup sliced green onions
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup drained rinsed Ranch Sty...
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  • 1/4 cup drained Hunt s Petite Di...
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  • 2 tablespoons chopped fresh cila...
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  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups egg beaters Southwest...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1 2 cups fat free milk
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  • 1/3 cup pure maple syrup
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  • 1 1 2 cups Eagle Mills All Purpo...
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  • 1 cup yellow cornmeal
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  • 1/2 cup oat bran cereal uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup cut-up fresh strawberries
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  • 2 teaspoons granulated sugar
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  • PAM® Original No-Stick Cooking S...
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  • 5 seconds Reddi-wip® Original Da...
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  • 1/4 cup egg beaters® Original
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 tablespoons Fleischmann's® Ori...
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  • 1 can (4 oz drained wt each) sli...
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  • 1/2 cup chopped yellow onion
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  • 24 thin round slices smoked ham...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 teaspoon garlic salt
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  • 4 frozen Banquet® Brown 'N Serve...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup egg beaters® 100% Liquid...
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  • 1 wedge light garlic & herb spre...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 foil-wrapped milk chocolate sq...
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  • 5 seconds Reddi-wip® Chocolate D...
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  • 1/4 cup egg beaters® Original
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  • 1/2 cup dry chocolate fudge brow...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 6 whole wheat flour tortillas (8...
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  • 1 can (16 oz each) Rosarita® No...
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  • 3/4 cup shredded reduced fat Mex...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Baking Spray
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  • 3 cups confectioners' sugar
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  • 1/2 cup all-purpose flour
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  • 1/2 cup cocoa (Dutch process pre...
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  • 1/2 cup egg beaters® 100% Liquid...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (16 oz each) Rosarita® No...
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  • 3/4 cup egg beaters® Original
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 8 yellow corn tortillas (6 inch)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all