• 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1/3 cup sliced zucchini
    -
    +
  • 1/3 cup yellow bell pepper strips
    -
    +
  • 1/3 cup red bell pepper strips
    -
    +
  • 1/4 cup sliced fresh mushrooms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 cup small fresh broccoli florets
    -
    +
  • 1/2 cup chopped cooked chicken b...
    -
    +
  • 1/4 cup finely chopped tomato
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup thinly sliced yellow onion
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 2 medium cloves garlic finely ch...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup thinly sliced yellow onion
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 2 medium cloves garlic finely ch...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 cup egg beaters® Original (1 c...
    -
    +
  • 2 tablespoons Fleischmann
    -
    +
  • 2 tablespoons chopped capers
    -
    +
  • 1/4 teaspoon ground black pepper...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3/4 cup thinly sliced yellow onion
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 2 medium cloves garlic, finely c...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1/3 cup egg beaters Original
    -
    +
  • 1 x Praeger
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 50% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 - 3/4 cup Tomato Basil Wheat...
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • 1/2 cup egg beaters
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 1/2 cup fat free egg substitute...
    -
    +
  • 1 (1 g) packet artificial sweetener
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 pinch salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon garlic salt
    -
    +
  • 6 ounces boneless skinless chick...
    -
    +
  • 1/4 cup egg beaters egg substitu...
    -
    +
  • 1/2 cup Fiber One cereal
    -
    +
  • pepper (to taste)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

Hg

LF
Low-fat
  • 3 Ingredients
  • 1/2 cup Fiber One cereal, crushed
    -
    +
  • 1/4 cup egg beaters egg substitu...
    -
    +
  • 1 large onion
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup salsa (you can add less...
    -
    +
  • 1 (16 ounce) carton egg beaters...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • cooking spray
    -
    +
  • salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1 teaspoon Vanilla Extract
    -
    +
  • 1/2 teaspoon Salt
    -
    +
  • 1/2 cup Raisins or other dried...
    -
    +
  • 1/2 teaspoon Pumpkin Pie Spice...
    -
    +
  • 1/2 cup Dates pitted and packed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/4 onion (optional)
    -
    +
  • 1 baking potato
    -
    +
  • 2 ounces egg beaters egg substit...
    -
    +
  • 2 ounces flour
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons green peppers , ch...
    -
    +
  • 2 tablespoons mushrooms , chopped
    -
    +
  • 2 slices chopped ham
    -
    +
  • 1 (8 fluid ounce) carton Egg Bea...
    -
    +
  • 2 tablespoons onions , chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 ounces boneless skinless chick...
    -
    +
  • 1/4 cup egg beaters egg substitu...
    -
    +
  • 1/4 teaspoon lawry's garlic salt
    -
    +
  • 1/2 cup Fiber One cereal
    -
    +
  • pepper (to taste)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

Hg

HF
High fiber
  • 5 Ingredients
  • 1 dash pepper , to taste
    -
    +
  • 1/2 cup all-bran cereal, Fiber One
    -
    +
  • 1 dash salt , to taste
    -
    +
  • 1/4 cup egg beaters egg substitu...
    -
    +
  • 3 ounces shrimp (raw, peeled, de...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup tomato , chopped
    -
    +
  • 1/4 cup yellow onion , chopped
    -
    +
  • 1/4 cup green pepper , chopped
    -
    +
  • 1/2 teaspoon Mrs. Dash seasoning...
    -
    +
  • 1 large egg
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 dash pepper
    -
    +
  • 1/2 cup crushed Fiber One cereal
    -
    +
  • 1 large onion
    -
    +
  • Optional
    -
    +
  • 1/4 cup original egg beaters egg...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 slice light bread, Wonder Ligh...
    -
    +
  • 3 tablespoons oats (not quick or...
    -
    +
  • 1/2 cup egg beaters egg substitu...
    -
    +
  • 1 pinch salt
    -
    +
  • 1 ounce light vanilla soymilk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup blueberries , Washed, stem...
    -
    +
  • 1 medium banana , Mashed
    -
    +
  • 1 cup Splenda granular
    -
    +
  • 1 cup steel cut oats (McCann's)
    -
    +
  • ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free