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  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced bone...
  • 1/2 c diced raw shrimp
  • 1 T oyster sauce
  • 1/2 c egg whites
  • 1 t cornstarch
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peeled and...
  • 1 head cauliflower, chopped into 1 in...
  • 16 c water
  • 1 T kosher salt
  • 1 c egg beaters, cooked on low in a...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1 can (15 oz.) pumpkin
  • 1 1/2 cups Fiber One
  • 1 1/4 cups Splenda
  • 1 tsp. vanilla
  • 1 Tbsp. pumpkin pie spice
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1/2 package tater tots
  • 4-5 slices deli ham, diced
  • 6 eggs or 1 small carton egg beaters,...
  • 1/2 tsp. garlic powder
  • 1 tsp. cumin
  • Show all (10)
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 1/2 - 3/4 cup Tomato Basil Wheat Thins
  • 4 boneless skinless chicken breasts
  • 1/2 cup egg beaters
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup brown sugar (not packed)
  • 1/4 cup Better'n Peanut Butter
  • 2 tbsp. Splenda No Calorie Sweetener...
  • 2 tbsp. light whipped butter or light...
  • 2 Tbsp. no-sugar-added applesauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. ground white meat ground chicke...
  • 1/4 cup Kraft Reduced Fat Parmesan Ch...
  • 1/4 cup Italian bread crumbs
  • egg beaters equivalent to 2 eggs
  • Salt, pepper and Montreal grill seaso...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 cup green onions, chopped
  • 1/2 green pepper, chopped
  • Seasoned salt and pepper
  • 1/2 cup spinach raw
  • 1 lemon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups medium-wide no-yolk egg noodles
  • 2 Tbsp. olive oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 cup frozen baby peas
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 large eggplants
  • 1 Tbsp. olive oil for frying, or PAM...
  • 1 medium onion, chopped
  • 1 small green bell pepper, chopped
  • 1 small red bell pepper, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 2/3 cups cold leftover skinny garli...
  • 2 large egg whites or 1/4 cup egg bea...
  • 1/3 cup parmesan cheese, grated
  • 1/3 cup Italian seasoned breadcrumbs
  • cooking spray (I used Smart Balance)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 12 jalapeño peppers, sliced in half l...
  • 4.5 oz light cream cheese
  • 5 medium scallions, green part only,...
  • 2 oz shredded low fat sharp cheddar (...
  • 1/2 cup egg beaters or egg whites, be...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup egg beaters
  • 1 cup Unsweetened almond milk (or low...
  • 2 tbs Sugar free instant vanilla pud...
  • 1/4 tsp Pumpkin pie spice
  • 1/4 tsp Cinnamon
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 cup Cornmeal
  • 1/2 cup Oats (be sure they are gluten...
  • 1/4 cup egg beaters (or 1 whole egg)
  • 1/2 cup Creamed corn
  • 1 cup Low fat milk (or milk substitut...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cup egg beaters (or 2 eggs and...
  • 2 cups (16 oz) Bag frozen vegetable m...
  • 1/2 cup Freshly grated parmesan chees...
  • 1/2 cup Red pepper, diced (or onion,...
  • 1/2 tsp Salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 graham cracker sheets (8 squares)
  • 2 Tbsps melted butter
  • 1 Tbsp brown sugar
  • 8 oz -1/3 less fat cream cheese, very...
  • 14 oz can fat-free sweetened condense...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 1/2 cup egg beaters® Original
  • 1-1/2 cups fat free milk
  • 1/4 cup granulated sugar
  • 1 tsp vanilla extract
  • Fresh fruit, optional
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 container (6 oz each) raspberry non...
  • 1/2 cup frozen unsweetened raspberries
  • 1/4 cup egg beaters® 100% Liquid Egg...
  • 1/4 cup orange juice
  • Reddi-wip® Fat Free Dairy Whipped Top...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 lb boneless skinless chicken breast...
  • 4 tsps Gulden's® Spicy Brown Mustard
  • 4 slices (1 oz each) thin-sliced smok...
  • 4 slices (1 oz each) reduced fat Swis...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup egg beaters® Original
  • 2 whole wheat flour tortillas (8 inch)
  • 2 ozs fat free cream cheese, softened
  • 1/3 cup salsa
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 2 slices cinnamon raisin bread, torn...
  • 1/4 cup egg beaters® Original
  • 1/4 cup fat free milk
  • 1 Tbsp granulated sugar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 loaf (1 lb each) cinnamon raisin bread
  • 1 pkg (8 oz each) Neufchatel cheese,...
  • 2 cups fat free milk
  • 1 cup egg beaters® 100% Liquid Egg Wh...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 8 large slices firm whole wheat bread
  • 2 Tbsps Gulden's® Spicy Brown Mustard
  • 4 ozs thin-sliced lean ham
  • 4 thin slices Cheddar cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup egg beaters® Original
  • 2 Tbsps shredded Cheddar cheese, divided
  • 1 Tbsp real bacon bits
  • 2 tsps sliced green onion
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • PAM® Grilling Spray
  • 1-1/2 lbs boneless skinless chicken b...
  • 12 cups torn romaine lettuce
  • 1/2 cup egg beaters® Original
  • 3 Tbsps extra virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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