- The Skinny
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- Cook time:
- 14 Ingredients
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1/2 c diced pork (1 thin sliced bone...
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1/2 c diced raw shrimp
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1 T oyster sauce
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1/2 c egg whites
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1 t cornstarch
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- The Skinny
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- Cook time:
- 21 Ingredients
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2 1/2 lbs russet potatoes, peeled and...
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1 head cauliflower, chopped into 1 in...
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16 c water
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1 T kosher salt
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1 c egg beaters, cooked on low in a...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 8 Ingredients
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1 can (15 oz.) pumpkin
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1 1/2 cups Fiber One
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1 1/4 cups Splenda
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1 tsp. vanilla
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1 Tbsp. pumpkin pie spice
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- Nutrition by Foodily 88% match
- Calories per gram: 0.5
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 10 Ingredients
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1/2 package tater tots
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4-5 slices deli ham, diced
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6 eggs or 1 small carton egg beaters,...
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1/2 tsp. garlic powder
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1 tsp. cumin
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- Nutrition by Foodily 80% match
- Calories per gram: 1.7
- Total fat: High
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- Kraft Foods
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- Cook time:
- 3 Ingredients
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1/2 - 3/4 cup Tomato Basil Wheat Thins
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4 boneless skinless chicken breasts
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1/2 cup egg beaters
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 11 Ingredients
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1/4 cup brown sugar (not packed)
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1/4 cup Better'n Peanut Butter
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2 tbsp. Splenda No Calorie Sweetener...
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2 tbsp. light whipped butter or light...
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2 Tbsp. no-sugar-added applesauce
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- Kraft Foods
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- Cook time:
- 9 Ingredients
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1 lb. ground white meat ground chicke...
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1/4 cup Kraft Reduced Fat Parmesan Ch...
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1/4 cup Italian bread crumbs
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egg beaters equivalent to 2 eggs
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Salt, pepper and Montreal grill seaso...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 13 Ingredients
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1/2 cup green onions, chopped
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1/2 green pepper, chopped
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Seasoned salt and pepper
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1/2 cup spinach raw
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1 lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- Kraft Foods
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- Cook time:
- 13 Ingredients
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2 cups medium-wide no-yolk egg noodles
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2 Tbsp. olive oil
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1 onion, chopped
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1 bell pepper, chopped
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1 cup frozen baby peas
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Kraft Foods
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- Cook time:
- 18 Ingredients
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2 large eggplants
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1 Tbsp. olive oil for frying, or PAM...
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1 medium onion, chopped
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1 small green bell pepper, chopped
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1 small red bell pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 5 Ingredients
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2 2/3 cups cold leftover skinny garli...
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2 large egg whites or 1/4 cup egg bea...
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1/3 cup parmesan cheese, grated
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1/3 cup Italian seasoned breadcrumbs
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cooking spray (I used Smart Balance)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- 11 Ingredients
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12 jalapeño peppers, sliced in half l...
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4.5 oz light cream cheese
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5 medium scallions, green part only,...
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2 oz shredded low fat sharp cheddar (...
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1/2 cup egg beaters or egg whites, be...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 7 Ingredients
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1/2 cup egg beaters
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1 cup Unsweetened almond milk (or low...
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2 tbs Sugar free instant vanilla pud...
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1/4 tsp Pumpkin pie spice
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1/4 tsp Cinnamon
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- Nutrition by Foodily 86% match
- Calories per gram: 1.0
- Total fat: High
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- 10 Ingredients
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1 cup Cornmeal
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1/2 cup Oats (be sure they are gluten...
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1/4 cup egg beaters (or 1 whole egg)
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1/2 cup Creamed corn
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1 cup Low fat milk (or milk substitut...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- 6 Ingredients
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1 1/2 cup egg beaters (or 2 eggs and...
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2 cups (16 oz) Bag frozen vegetable m...
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1/2 cup Freshly grated parmesan chees...
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1/2 cup Red pepper, diced (or onion,...
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1/2 tsp Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: Med
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- 11 Ingredients
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4 graham cracker sheets (8 squares)
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2 Tbsps melted butter
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1 Tbsp brown sugar
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8 oz -1/3 less fat cream cheese, very...
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14 oz can fat-free sweetened condense...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
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- 5 Ingredients
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1/2 cup egg beaters® Original
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1-1/2 cups fat free milk
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1/4 cup granulated sugar
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1 tsp vanilla extract
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Fresh fruit, optional
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 5 Ingredients
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1 container (6 oz each) raspberry non...
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1/2 cup frozen unsweetened raspberries
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1/4 cup egg beaters® 100% Liquid Egg...
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1/4 cup orange juice
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Reddi-wip® Fat Free Dairy Whipped Top...
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 9 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 lb boneless skinless chicken breast...
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4 tsps Gulden's® Spicy Brown Mustard
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4 slices (1 oz each) thin-sliced smok...
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4 slices (1 oz each) reduced fat Swis...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- 5 Ingredients
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PAM® Original No-Stick Cooking Spray
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1/2 cup egg beaters® Original
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2 whole wheat flour tortillas (8 inch)
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2 ozs fat free cream cheese, softened
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1/3 cup salsa
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 7 Ingredients
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PAM® Original No-Stick Cooking Spray
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2 slices cinnamon raisin bread, torn...
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1/4 cup egg beaters® Original
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1/4 cup fat free milk
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1 Tbsp granulated sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 8 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 loaf (1 lb each) cinnamon raisin bread
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1 pkg (8 oz each) Neufchatel cheese,...
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2 cups fat free milk
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1 cup egg beaters® 100% Liquid Egg Wh...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- 7 Ingredients
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PAM® Original No-Stick Cooking Spray
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8 large slices firm whole wheat bread
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2 Tbsps Gulden's® Spicy Brown Mustard
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4 ozs thin-sliced lean ham
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4 thin slices Cheddar cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 6 Ingredients
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PAM® Original No-Stick Cooking Spray
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1/2 cup egg beaters® Original
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2 Tbsps shredded Cheddar cheese, divided
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1 Tbsp real bacon bits
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2 tsps sliced green onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 10 Ingredients
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PAM® Grilling Spray
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1-1/2 lbs boneless skinless chicken b...
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12 cups torn romaine lettuce
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1/2 cup egg beaters® Original
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3 Tbsps extra virgin olive oil
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- Nutrition by Foodily 90% match
- Calories per gram: 1.0
- Total fat: High
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