• 15 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 cup quick cooking rolled oats
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  • 2 tablespoons firmly packed brow...
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  • 1 1 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups egg beaters Original...
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  • 1 can 12 oz each fat free evapor...
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  • 1/2 teaspoon garlic powder
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  • 4 cups cubed rye bread 3 4 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup egg beaters® Original
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  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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  • 2 cups cooked brown rice, chilled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • PAM Baking Spray
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  • 1 1 3 cups Eagle Mills All Purpo...
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  • 1/2 cup yellow cornmeal
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  • 1/2 cup granulated sugar
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  • 2 teaspoons baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups Crunch n Munch Caramel Po...
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  • 1/2 cup egg beaters Original
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  • 1/2 cup fat free milk
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  • 6 slices whole wheat bread
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  • PAM Original No Stick Cooking Spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 1 2 cups fat free milk
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  • 1/3 cup pure maple syrup
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  • 1 1 2 cups Eagle Mills All Purpo...
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  • 1 cup yellow cornmeal
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  • 1/2 cup oat bran cereal uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1 pkg (8.8 oz each) fully cooked...
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 3/4 pound extra lean ground beef
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • PAM® Baking Spray
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  • 2-1/2 cups quick-cooking rolled...
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  • 1 cup firmly packed brown sugar
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  • 1/2 cup dried blueberries
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  • 1 teaspoon grated lemon peel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups popped Orville Redenbache...
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  • 1/3 cup dry roasted peanuts, fin...
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  • 1/2 cup egg beaters® Original
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  • 1 teaspoon La Choy® Soy Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 6 boneless skinless chicken brea...
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  • 3/4 cup lowfat buttermilk
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  • 1/2 cup egg beaters® 100% Liquid...
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  • 1 cup Ultragrain® All Purpose Flour
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  • 1/3 cup yellow cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1-1/2 cups quinoa, uncooked
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  • 1/2 teaspoon salt
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  • 1/3 cup Kraft® Grated Parmesan C...
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  • 1/4 cup Italian-style bread crumbs
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  • 1/4 cup egg beaters® Original
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups popped Orville Redenbache...
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  • 1/3 cup dry roasted peanuts, fin...
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  • 1/2 cup egg beaters® Original
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  • 1 teaspoon La Choy® Soy Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound lean ground beef (93% lean)
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  • 1/4 cup dry seasoned bread crumbs
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup egg beaters® Original
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup popped Orville Redenbacher...
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    +
  • 2-1/2 tablespoons dry roasted pe...
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 1/2 teaspoon La Choy® Soy Sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Cornmeal
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  • 1/2 cup Oats (be sure they are g...
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  • 1/4 cup egg beaters (or 1 whole...
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  • 1/2 cup Creamed corn
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  • 1 cup Low fat milk (or milk subs...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup fresh cranberries
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  • 2 tablespoons plus 2 teaspoons w...
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  • 1/2 teaspoon baking powder
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  • 1 1/2 teaspoons walnut or canola...
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup brown sugar (not packed)
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  • 1/4 cup Better'n Peanut Butter
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  • 2 tbsp. Splenda No Calorie Sweet...
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  • 2 tbsp. light whipped butter or...
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  • 2 Tbsp. no-sugar-added applesauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon Splenda sugar subst...
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  • 1/2 teaspoon salt
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  • 1/2 cup unsweetened applesauce o...
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  • 1 teaspoon vanilla extract
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  • 1 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons brown sugar or Spl...
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  • 1-2 tablespoon chocolate chips
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  • 1 tablespoon chopped nuts (optio...
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 1/4 cup reduced fat margarine ,...
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  • 1/2 cup unsweetened applesauce
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons brown sugar or Spl...
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  • 2 tablespoons egg beaters egg su...
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  • 3/4 cup milk
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  • 3/4 cup quick-cooking oat (see n...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup egg beaters 99% egg sub...
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  • 2 cups sugar
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  • 2 tablespoons applesauce ***NOTE
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  • 3/4 teaspoon vanilla
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup whole wheat flour
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  • 2 cups lowfat buttermilk (½ %)
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  • 1/2 teaspoon salt
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  • 1 teaspoon baking powder
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  • 1/2 cup egg beaters 99% egg sub...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt (I omitted)
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  • 1 cup graham cracker crumbs
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  • 1 cup buttermilk
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  • 1/2 teaspoon ground cinnamon
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  • 3/4 cup brown sugar , packed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all