• 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup egg beaters® Original
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  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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  • 2 cups cooked brown rice, chilled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 2 pkgs (8.8 oz each) Uncle Ben's...
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  • 1 can (8 oz each) La Choy® Slice...
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  • 1 cup chopped cooked chicken
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  • 3/4 cup frozen peas and carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Idaho potatoes, cleaned but no...
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  • Salt
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  • Freshly ground black pepper
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  • 1 cup flour
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  • 3/4 cup egg substitute, such as...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large eggplants
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  • 1 Tbsp. olive oil for frying, or...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • salt , to taste
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  • 5 medium potatoes , diced sm/med
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  • oil, for frying (enough just to...
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  • 1 1/2 (4 ounce) cartons Egg Beat...
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  • 1/2 small onion , minced finely...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Shrimp, accompaniment, optional
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  • 1 cup egg substitute (recommende...
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  • 1 cup fine plain bread crumbs
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  • 1 green tomato, sliced 1/4-inch...
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  • Remoulade sauce, accompaniment,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 17 ounces brown and wild rice mi...
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  • 1 cup egg beaters southwestern e...
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  • 2 green onions
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  • 1 chicken breast
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  • 4 mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • light olive oil (optional)
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  • skim milk (optional)
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  • 1 (4 ounce) container Egg Beater...
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  • 1/2 teaspoon ready to use choppe...
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  • 1 small onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • BROWN RICE INGREDIENTS
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  • 1/4 cup fresh pea pods, cut up i...
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  • 1-2 tablespoon honey
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  • 2 cloves garlic , chopped up
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  • 1/4 cup zucchini , chopped up
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 ziploc bag
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  • 1 1/2 lbs chicken cutlets , cut...
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  • 1/2 cup parmesan cheese , tossed...
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  • 1 cup egg beaters egg substitute
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  • Nutrition 75% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 1/4 cup breadcrumbs
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  • 1 tablespoon lemon juice
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  • 3/4 lb fresh cod
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  • 1/2 teaspoon poultry seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • low-fat marinara sauce
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  • 1/4 teaspoon onion powder
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    +
  • 1/4 teaspoon italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 tablespoon liquid egg substitu...
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  • salt , to taste
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  • 3 ounces boneless skinless chick...
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  • 2 tablespoons fat free ranch dre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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