• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups egg beaters Original...
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  • 1 can 12 oz each fat free evapor...
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  • 1/2 teaspoon garlic powder
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  • 4 cups cubed rye bread 3 4 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each egg beaters...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup egg beaters® Original
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    +
  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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    +
  • 2 cups cooked brown rice, chilled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 tablespoon Pure Wesson Canola Oil
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    +
  • 1 pkg 8 oz each sliced mushrooms
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    +
  • 3 leeks thinly sliced 3 leeks ab...
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  • 2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 12 jalapeño peppers, sliced in h...
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  • 4.5 oz light cream cheese
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    +
  • 5 medium scallions, green part o...
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  • 2 oz shredded low fat sharp cheddar
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    +
  • 1/2 cup egg beaters or egg white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 breasts of chicken tenderloins
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  • 1 carton of egg beaters
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    +
  • 1/2 cup of ground flaxseed
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    +
  • 1/2 cup of wheat germ
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    +
  • 1 tsp of Cajun seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 cup egg beaters® 100% Liquid...
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    +
  • 1 wedge light garlic & herb spre...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon Fleischmann s Origi...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 2 medium onions halved and thinl...
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    +
  • 4 1 2 teaspoons balsamic vinegar...
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    +
  • PAM Olive Oil No Stick Cooking S...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3 small zucchini, sliced thin (3...
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    +
  • 1 cup fat free small curd cottag...
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 1 cup Italian seasoned croutons,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pouches (6 oz each) skinless b...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 cup baby spinach leaves, coars...
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 1/2 cup dry seasoned bread crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 12 jalapeño peppers, sliced in h...
    -
    +
  • 4.5 oz light cream cheese
    -
    +
  • 5 medium scallions, green part o...
    -
    +
  • 2 oz shredded low fat sharp ched...
    -
    +
  • 1/2 cup egg beaters or egg white...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 1 pkg (20 oz each) refrigerated...
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    +
  • 1/3 cup Ultragrain® All Purpose...
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    +
  • 2/3 cup egg beaters® Original
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    +
  • 1/3 cup grated yellow onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Butter No-Stick Cooking Spray
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    +
  • 1 cup egg beaters® Original (1 c...
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    +
  • 1/2 cup shredded reduced fat sha...
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    +
  • 1/4 cup softened fat free cream...
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    +
  • 2 tablespoons chopped green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1/4 cup fat free milk
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (15 oz each) Egg Beater...
    -
    +
  • 1/4 cup lowfat (1%) milk
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    +
  • 3 cups French bread cubes (3/4-i...
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    +
  • 1/2 cup shredded Swiss cheese, d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3/4 cup shredded part-skim mozza...
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    +
  • 1/2 cup egg beaters® Original
    -
    +
  • 1/4 cup part-skim ricotta cheese
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 can 14 5 oz each Hunt s Diced...
    -
    +
  • 1 1 2 cups chopped cooked turkey...
    -
    +
  • 1/2 cup leftover chopped zucchin...
    -
    +
  • 1 carton 16 oz each egg beaters...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1/4 cup fat free milk
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3/4 cup thinly sliced yellow onion
    -
    +
  • 3 cups chopped fresh spinach
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    +
  • 2 teaspoons finely chopped garlic
    -
    +
  • 1 can (14.5 oz each) Hunt's® Pet...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Olive Oil No-Stick Cooking...
    -
    +
  • 1/2 teaspoon finely chopped garlic
    -
    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup egg beaters® Original (1 c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
    -
    +
  • 1 pkg (20 oz each) refrigerated...
    -
    +
  • 1/3 cup Ultragrain® All Purpose...
    -
    +
  • 2/3 cup egg beaters® Original
    -
    +
  • 1/3 cup grated yellow onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
    -
    +
  • 2 pkgs (8.8 oz each) Uncle Ben's...
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    +
  • 1 can (8 oz each) La Choy® Slice...
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    +
  • 1 cup chopped cooked chicken
    -
    +
  • 3/4 cup frozen peas and carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3 small zucchini, sliced thin (3...
    -
    +
  • 1 cup fat free small curd cottag...
    -
    +
  • 1/4 cup egg beaters® Original
    -
    +
  • 1 cup Italian seasoned croutons,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 medium zucchini, each cut in h...
    -
    +
  • 6 ounces Italian turkey sausage
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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