• 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 8 large slices firm whole wheat...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 4 ounces thin-sliced lean ham
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  • 4 thin slices cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 large slices firm whole wheat...
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    +
  • 1 tablespoon Gulden's® Spicy Bro...
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  • 2 ounces thin-sliced lean ham
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  • 2 thin slices cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 8 large slices firm whole wheat...
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    +
  • 2 tablespoons Gulden's® Spicy Br...
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    +
  • 4 ounces thin-sliced lean ham
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    +
  • 4 thin slices cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion, chopped
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  • 2 Tbsp. butter
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  • 4-5 eggs (I used two real ones a...
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  • 1 cup milk (I used 2%)
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  • Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon cornstarch
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  • 1/2 cup fat-free mayonnaise
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  • 3 Italian turkey sausage links
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  • 3/4 cup fat free mozzarella chee...
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  • 2 eggs (can substitute with egg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 slice fat-free cheddar cheese...
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  • 1/4 cup egg beaters egg substitu...
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  • pepper
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  • cooking spray
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  • 1 tablespoon squeeze butter (I u...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup milk
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  • 1/2 teaspoon salt
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  • 15 slices bacon (or 5 sausage pa...
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  • 1 1/4 cups egg beaters egg subst...
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  • 1 cup flour
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons light margarine
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  • 1 cup fat-free half-and-half
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  • 1 cup reduced-fat sharp cheddar...
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  • 1 teaspoon pepper
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  • 4 slices turkey bacon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons Splenda Sugar...
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  • 6 slices bacon
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  • 1/2 cup 98% fat-free cream of mu...
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  • 1/2 cup egg beaters egg substitute
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  • 2 teaspoons baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups mushrooms , sliced
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  • 2 1/2 cups chopped fresh spinach
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  • salt and pepper
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  • 1 1/2 cups egg beaters egg subst...
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  • 2 green onions , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 onion
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  • 2 cups egg beaters egg substitute
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  • 4 jalapeno peppers
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  • 1 lb reduced-fat cheddar cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons canned mushroom pieces
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  • 1/4 cup fat-free cheddar cheese
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  • 1 (1 ounce) packet quick-cooking...
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  • 1/4 cup diced ham
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  • 1/2 cup egg beaters egg substitute
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • pepper
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  • 1/2 onion (about 1/2 c.)
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  • 2 slices Steak-ums
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  • 1/2 cup egg beaters egg substitu...
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  • 1/4 cup salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 4 pieces Healthy Choice breakfas...
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  • 1/2 cup 2% cheddar cheese
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  • 1/4 teaspoon black pepper
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  • 1 cup egg beaters egg substitute
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 lbs fresh broccoli , washed,tr...
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  • 1 cup low-fat cheddar cheese , g...
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  • 1/4 cup egg beaters egg substitute
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  • 2 tablespoons flour
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  • 1 cup fat-free cottage cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 ounces egg beaters egg substitute
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  • 1/2 cup skim milk
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  • 1/3 cup bacon , cooked and crumbled
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  • 1/2 cup mayonnaise
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  • 1/3 cup ham , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups fat free chicken broth
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  • 1/2 cup skim milk
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  • 2 cups quick-cooking grits
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  • 1/4 cup light butter
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  • 18 ounces Velveeta reduced fat c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 flounder fillets
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  • 1 cup nonfat cheddar cheese or m...
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  • 1 lemon, juice of
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  • 1/2 teaspoon salt
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  • 1/4 cup cooking wine (such as sh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground nutmeg (do n...
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  • 4 ounces low-fat cheddar cheese...
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  • 2 lbs yellow squash, sliced
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  • 1 teaspoon black pepper
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  • 1/2 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can no-sugar-added spaghetti s...
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  • 1/4 cup egg beaters egg substitute
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  • red peppers or green pepper or y...
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  • 2 cups fat-free cottage cheese
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  • fresh garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup reduced-fat cheddar cheese...
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  • 1/2 teaspoon salt
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    +
  • 1 (16 ounce) package frozen chop...
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    +
  • 3/4 cup egg beaters egg substitute
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    +
  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground mustard
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  • 1 (16 ounce) carton egg beaters...
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  • 3/4 cup milk
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  • 3 green onions , sliced
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  • salt , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup yellow squash
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  • 1 small tomato
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup mushroom , sliced
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    +
  • 1/2 cup white onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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