• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2 large Granny Smith apples peel...
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  • 3 tablespoons Fleischmann s Orig...
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  • 1/4 cup firmly packed brown sugar
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  • 1 teaspoon apple pie spice divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 medium onion chopped 1 med 1 2...
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  • 1 small zucchini sliced
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  • 1 small red or green bell pepper...
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  • 2 cups Italian bread cubes 1 inch
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups egg beaters Original...
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  • 1 can 12 oz each fat free evapor...
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  • 1/2 teaspoon garlic powder
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  • 4 cups cubed rye bread 3 4 inch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 can 15 oz each solid pack pumpkin
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  • 1 cup packed brown sugar
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  • 3 cups fat free milk
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  • 3/4 cup egg beaters Original
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 loaf (1 lb each) cinnamon rais...
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  • 1 pkg (8 oz each) Neufchatel che...
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  • 2 cups fat free milk
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  • 1 cup egg beaters® 100% Liquid E...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 cup pure maple syrup
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 oz wheat ciabatta bread, cut i...
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  • 12 oz turkey breakfast sausage
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  • 2 cups fat-free milk
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  • 1-1/2 cup (4 ounces) reduced-fat...
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • PAM® Baking Spray
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  • 2 cups Ultragrain® All Purpose F...
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  • 2 tablespoons granulated sugar
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  • 2 teaspoons baking powder
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  • 2 teaspoons grated orange peel
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 stick(s) Butter
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  • 4 cup(s) Cubed challah
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  • 8 ounce(s) egg beaters
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  • 1 teaspoon(s) Ground cinnamon
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  • 1/2 teaspoon(s) Ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 stick(s) Butter
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  • 4 cup(s) Cubed challah
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  • 8 ounce(s) egg beaters
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  • 1 teaspoon(s) Ground cinnamon
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  • 1/2 teaspoon(s) Ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 slices whole wheat bread, cut...
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  • 2 cups nonfat milk
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  • frozen fat-free whipped dessert...
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  • 1/2 teaspoon ground cinnamon or...
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  • 3/4 cup egg beaters egg substitu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 teaspoon paprika
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  • 3 sht phyllo dough
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  • 2 tablespoons parmesan cheese...
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  • 2 egg whites
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  • 1/2 cup egg beaters 99% egg sub...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • pepper
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  • 2 eggs (I like to use egg beaters)
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  • 16 ounces elbow macaroni (uncooked)
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  • 1/2 cup shredded colby
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  • 8 ounces processed cheese , cut...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1/8 teaspoon salt & pepper
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  • 1/2 cup egg beaters egg substitute
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  • 1 tablespoon Dijon mustard
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  • 3 small squash , cubed
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  • 2 cups part-skim mozzarella chee...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 3 slices white bread, Wonder Lig...
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  • 1/3 cup egg beaters egg substitu...
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  • 4 teaspoons Cool Whip Free (opti...
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  • 2 tablespoons brown sugar , not...
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  • 1 cup Almond Breeze non-dairy be...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 teaspoon chili powder
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  • 2 (3/4 ounce) wedges Laughing Co...
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  • 4 cups butternut squash , cubed
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  • 1/8 teaspoon pepper
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 6 cups fat free chicken broth
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  • 1/2 cup skim milk
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  • 2 cups quick-cooking grits
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  • 1/4 cup light butter
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  • 18 ounces Velveeta reduced fat c...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 2 cups cubed ripe cantaloupe
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  • 8 ounces nonfat peach yogurt (no...
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  • Splenda granular or sugar
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  • 3 cups ice
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  • 1/4 cup egg substitute (Egg Beat...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon ground mustard
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  • 1 (16 ounce) carton egg beaters...
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  • 3/4 cup milk
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  • 3 green onions , sliced
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  • salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 plum tomatoes , 1/4-inch slices
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  • 2 cups zucchini , sliced
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  • 3 tablespoons dill , fresh snipped
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  • 2/3 cup fat-free evaporated milk
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  • 6 slices sourdough bread, crusty...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • sugar-free syrup, for dipping (o...
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  • 4 ounces fat free cream cheese ,...
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  • 8 slices light bread, cut into c...
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  • 1 teaspoon Splenda granular (to...
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  • 1 medium fuji apple , peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all