• 5 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 24 wonton wrappers
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  • 3/4 cup egg beaters Original
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  • 1/3 cup crumbled goat cheese
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  • 2 tablespoons oil packed dried t...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup egg beaters Original 1 cup...
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  • 1/3 cup fat free milk
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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    +
  • PAM Original No Stick Cooking Spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 5 cups day old French bread 1 in...
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  • 1 can 15 25 oz each sliced peach...
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  • 2/3 cup frozen unsweetened blueb...
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  • 2 cups fat free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 4 1 2 cups French bread cubes 1...
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  • 1/2 cup slivered almonds toasted
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  • 1/2 cup dried tart cherries
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  • 1 1 4 cups fat free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 large baking potatoes
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  • 1/4 cup reduced fat sour cream
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  • 1 tablespoon Fleischmann s Origi...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 3 large McIntosh or other cookin...
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  • 1 tablespoon lemon juice
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  • 1/2 cup golden raisins
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  • 1 1 2 teaspoons ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • PAM Butter No Stick Cooking Spray
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    +
  • 3 medium apples peeled cored and...
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  • 3 tablespoons maple flavored pan...
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  • 1/2 cup egg beaters Original
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  • 1/4 cup fat free milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 cup quick cooking rolled oats
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  • 2 tablespoons firmly packed brow...
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  • 1 1 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 cup fat free milk
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    +
  • 1 cup egg beaters 100 Liquid Egg...
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  • 1 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1-1/4 cups all-purpose flour, di...
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  • 1 cup granulated sugar, divided
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  • 1/3 cup Fleischmann's® Original-...
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  • 1/2 cup egg beaters® Original
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    +
  • 2 teaspoons grated lemon peel
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 1/2 cup egg beaters® Original
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    +
  • 1-1/2 cups fat free milk
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    +
  • 1/4 cup granulated sugar
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    +
  • 1 teaspoon vanilla extract
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  • Fresh fruit, optional
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups Crunch n Munch Caramel Po...
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  • 1/2 cup egg beaters Original
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  • 1/2 cup fat free milk
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    +
  • 6 slices whole wheat bread
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    +
  • PAM Original No Stick Cooking Spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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    +
  • 1 tablespoon La Choy® Lite Soy S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Baking Spray
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    +
  • 1 pkg (9 oz each) white cake mix...
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    +
  • 6 tablespoons water
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    +
  • 1/4 cup egg beaters® 100% Liquid...
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    +
  • 3 tablespoons confectioners' sug...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 cup egg beaters® Original
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    +
  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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    +
  • 2 cups cooked brown rice, chilled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pkg (18.5 oz each) yellow cake...
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  • 1-1/4 cups water
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    +
  • 3/4 cup egg beaters® Original or...
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    +
  • 1/4 cup vanilla nonfat yogurt wi...
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    +
  • PAM® Baking Spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 cup egg beaters® 100% Liquid...
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  • 1 wedge light garlic & herb spre...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • PAM® Baking Spray
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    +
  • 2 cups Ultragrain® All Purpose F...
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    +
  • 3/4 cup granulated sugar
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    +
  • 1 tablespoon baking powder
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 can 15 oz each solid pack pumpkin
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    +
  • 1 cup packed brown sugar
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    +
  • 3 cups fat free milk
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    +
  • 3/4 cup egg beaters Original
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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    +
  • 1 T oyster sauce
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    +
  • 1/2 c egg whites
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    +
  • 1 t cornstarch
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Baking Spray
    -
    +
  • 3 cups confectioners' sugar
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup cocoa (Dutch process pre...
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    +
  • 1/2 cup egg beaters® 100% Liquid...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 can (16 oz each) Rosarita® No...
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    +
  • 3/4 cup egg beaters® Original
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    +
  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • 8 yellow corn tortillas (6 inch)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups all-purpose flour
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup granulated sugar
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    +
  • 2/3 cup Fleischmann's® Original-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 loaf (1 lb each) cinnamon rais...
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    +
  • 1 pkg (8 oz each) Neufchatel che...
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    +
  • 2 cups fat free milk
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    +
  • 1 cup egg beaters® 100% Liquid E...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all