LC
Low carb
- 12 Ingredients
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4 pocketless pita flat breads (6 inch)
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PAM® Original No-Stick Cooking Spray
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1 Tbsp olive oil
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1/2 cup finely chopped onion
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1 cup chopped cooked green beans or B...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 9 Ingredients
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1 lb fresh or frozen blackberries, th...
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2 Tbsps cornstarch
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1-3/4 cups non-alcoholic sparkling wh...
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3 Tbsps pure maple syrup
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1/4 tsp vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- 10 Ingredients
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PAM® Grilling Spray
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1-1/2 lbs boneless skinless chicken b...
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12 cups torn romaine lettuce
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1/2 cup egg beaters® Original
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3 Tbsps extra virgin olive oil
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- Nutrition by Foodily 90% match
- Calories per gram: 1.0
- Total fat: High
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- 6 Ingredients
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PAM® Original No-Stick Cooking Spray
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3 cups chopped fresh spinach
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1/2 tsp ground black pepper
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1 carton (16 oz each) egg beaters® Or...
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1/2 cup crumbled reduced fat feta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 9 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 cup egg beaters® Original (1 cup =...
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1/4 cup Fleischmann's® Unsalted-stick...
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2 Tbsps oil-packed dried tomatoes, dr...
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1/4 tsp dried basil leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- 8 Ingredients
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PAM® Original No-Stick Cooking Spray
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1-1/2 cups egg beaters® Original
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1/3 cup light mayonnaise
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1/4 cup finely chopped celery
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2 Tbsps thinly sliced green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 8 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 cup egg beaters® Original (1 cup =...
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2 Tbsps Fleischmann
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2 Tbsps chopped capers
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1/4 tsp ground black pepper, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 10 Ingredients
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9 ozs dry whole wheat spaghetti, unco...
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1-1/2 cups panko bread crumbs
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PAM® Olive Oil No-Stick Cooking Spray
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1/2 cup fresh grated Parmesan cheese,...
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1/2 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- 7 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 cup egg beaters® Garden Vegetable (...
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4 whole wheat pita breads (6 inch)
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1 cup baby spinach leaves
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4 slices (3/4 oz each) thin-sliced ho...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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V
Vegetarian
- 9 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 carton (15 oz each) egg beaters® Fl...
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1/4 cup lowfat (1%) milk
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3 cups French bread cubes (3/4-inch c...
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1/2 cup shredded Swiss cheese, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- 7 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 cup egg beaters® Original (1 cup =...
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1/3 cup fat free mayonnaise
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1/4 cup finely chopped celery
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2 Tbsps thinly sliced green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Kraft Foods
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- Cook time:
- 10 Ingredients
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1 onion, chopped
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2 Tbsp. butter
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4-5 eggs (I used two real ones and 3/...
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1 cup milk (I used 2%)
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Pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Kraft Foods
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- Cook time:
- 13 Ingredients
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1/2 cup green onions, chopped
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1/2 green pepper, chopped
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Seasoned salt and pepper
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1/2 cup spinach raw
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1 lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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DF
Dairy free
- 7 Ingredients
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2 pouches (6.4 oz each) chunk light t...
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1/4 cup egg beaters® Original
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1/4 cup dry unseasoned bread crumbs
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2 Tbsps Pure Wesson® Canola Oil
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2 Tbsps Gulden's® Spicy Brown Mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: Med
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- 8 Ingredients
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PAM® Original No-Stick Cooking Spray
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3/4 cup thinly sliced yellow onion
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3 cups chopped fresh spinach
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2 medium cloves garlic, finely chopped
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1/4 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 8 Ingredients
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PAM® Original No-Stick Cooking Spray
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3/4 cup egg beaters® Original
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2-1/2 Tbsps light mayonnaise
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2 Tbsps finely chopped celery
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1 Tbsp thinly sliced green onions
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 8 Ingredients
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PAM® Original No-Stick Cooking Spray
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1-1/2 cups egg beaters® Original
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1/3 cup light mayonnaise
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1/4 cup finely chopped celery
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2 Tbsps thinly sliced green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Sunset
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- Cook time:
- 13 Ingredients
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8 ozs firm tofu
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2 Roma tomatoes (6 oz. total)
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1 Tbsp olive oil
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1 cup thinly slivered zucchini (1/4 i...
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1 cup thinly slivered red bell pepper...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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V
Vegetarian
- Egg Beaters
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- Cook time:
- 16 Ingredients
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PAM Baking Spray
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1 1 3 cups Eagle Mills All Purpose Un...
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1/2 cup yellow cornmeal
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1/2 cup granulated sugar
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2 tsps baking powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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V
Vegetarian
- Egg Beaters
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- Cook time:
- 6 Ingredients
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PAM Original No Stick Cooking Spray
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1 cup fat free milk
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3/4 cup egg beaters Garden Vegetable
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2 Tbsps Fleischmann s Original stick...
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1 cup Eagle Mills All Purpose Unbleac...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- Egg Beaters
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- Cook time:
- 10 Ingredients
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PAM Original No Stick Cooking Spray
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1/4 cup finely chopped cooked potato
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2 Tbsps sliced green onions
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1 small clove garlic minced
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2 tsps sliced ripe olives drained
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Egg Beaters
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- Cook time:
- 10 Ingredients
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1 Tbsp Fleischmann s Original stick
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1 Tbsp extra virgin olive oil
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2 medium onions halved and thinly sliced
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4 1 2 tsps balsamic vinegarOmelet
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PAM Olive Oil No Stick Cooking Spray
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Egg Beaters
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- Cook time:
- 11 Ingredients
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PAM Original No Stick Cooking Spray
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1/4 cup sliced green onions white por...
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3 cloves garlic minced
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1 cup thawed frozen or canned articho...
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1/2 cup chopped red bell peppers
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Egg Beaters
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- Cook time:
- 10 Ingredients
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PAM Original No Stick Cooking Spray
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3/4 cup thinly sliced yellow onion
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3 cups chopped fresh spinach
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2 medium cloves garlic finely chopped
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1/4 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Egg Beaters
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- Cook time:
- 10 Ingredients
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PAM Original No Stick Cooking Spray
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1 cup egg beaters Original 1 cup 8 oz
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2 Tbsps fat free mayonnaise
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2 Tbsps plain nonfat yogurt
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1/4 tsp curry powder
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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