• 10 Ingredients
  • 1 frozen deep dish pie crust 9 i...
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  • PAM Original No Stick Cooking Spray
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    +
  • 1 medium onion chopped 1 med 1 2...
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  • 1 cloves garlic minced
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  • 1 pkg 10 oz each frozen chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 cup finely chopped cooked po...
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  • 2 tablespoons sliced green onions
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    +
  • 1 small clove garlic minced
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  • 2 teaspoons sliced ripe olives d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 cup sliced green onions whit...
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    +
  • 3 cloves garlic minced
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  • 1 cup thawed frozen or canned ar...
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  • 1/2 cup chopped red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3/4 cup egg beaters 100 Liquid E...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1/4 cup chopped baby spinach leaves
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    +
  • 1/4 cup chopped Roma tomatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/2 cup chopped baby spinach leaves
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Dash ground nutmeg
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    +
  • 3/4 cup egg beaters 100 Liquid E...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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  • 1 -1/4 cups seasoned breadcrumbs
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  • olive oil spray
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    +
  • 1/4 cup egg beaters or egg white...
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    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • PAM Baking Spray
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    +
  • 1 1 3 cups Eagle Mills All Purpo...
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  • 1/2 cup yellow cornmeal
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  • 1/2 cup granulated sugar
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  • 2 teaspoons baking powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 cup fat free milk
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    +
  • 3/4 cup egg beaters Garden Veget...
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    +
  • 2 tablespoons Fleischmann s Orig...
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    +
  • 1 cup Eagle Mills All Purpose Un...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 cup egg beaters Original 1 cup...
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    +
  • 2 tablespoons fat free mayonnaise
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    +
  • 2 tablespoons plain nonfat yogurt
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    +
  • 1/4 teaspoon curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 medium cloves garlic finely ch...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 carton 16 oz each egg beaters...
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    +
  • 2 tablespoons fat free milk
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    +
  • 2 green onions chopped
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 tablespoon Pure Wesson Canola Oil
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    +
  • 1 pkg 8 oz each sliced mushrooms
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    +
  • 3 leeks thinly sliced 3 leeks ab...
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Fleischmann s Origi...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 medium onions halved and thinl...
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    +
  • 4 1 2 teaspoons balsamic vinegar...
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    +
  • PAM Olive Oil No Stick Cooking S...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
    -
    +
  • 1 -1/4 cups seasoned breadcrumbs
    -
    +
  • olive oil spray
    -
    +
  • 1/4 cup egg beaters or egg white...
    -
    +
  • kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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    +
  • 1-1/2 pounds boneless skinless c...
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    +
  • 12 cups torn romaine lettuce
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1-1/2 cups egg beaters® Original
    -
    +
  • 1/3 cup light mayonnaise
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    +
  • 1/4 cup finely chopped celery
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    +
  • 2 tablespoons thinly sliced gree...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 pouches (6 oz each) skinless b...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 cup baby spinach leaves, coars...
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 1/2 cup dry seasoned bread crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (15 oz each) Egg Beater...
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    +
  • 1/4 cup lowfat (1%) milk
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    +
  • 3 cups French bread cubes (3/4-i...
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    +
  • 1/2 cup shredded Swiss cheese, d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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    +
  • 1-1/2 cups panko bread crumbs
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    +
  • PAM® Olive Oil No-Stick Cooking...
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    +
  • 1/2 cup fresh grated Parmesan ch...
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1/2 cup crumbled reduced fat fet...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup thinly sliced yellow onion
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 2 medium cloves garlic finely ch...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 cup egg beaters® Original (1 c...
    -
    +
  • 1/3 cup fat free mayonnaise
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 2 tablespoons thinly sliced gree...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup egg beaters® Original
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 can (14 oz each) La Choy® Bean...
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    +
  • 1/4 cup La Choy® Whole Water Che...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 pkg 13 8 oz each refrigerated...
    -
    +
  • 2 tablespoons Fleischmann s Orig...
    -
    +
  • 2 tablespoons all purpose flour
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    +
  • 3/4 cup fat free milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup egg beaters® Original (1 c...
    -
    +
  • 1/4 cup Fleischmann's® Unsalted-...
    -
    +
  • 2 tablespoons oil-packed dried t...
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    +
  • 1/4 teaspoon dried basil leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all