• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/3 cup sliced zucchini
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  • 1/3 cup yellow bell pepper strips
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  • 1/3 cup red bell pepper strips
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  • 1/4 cup sliced fresh mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Fleischmann s Orig...
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  • 3/4 cup egg beaters Original
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  • 1/2 cup all purpose flour
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  • 1/2 cup fat free milk
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  • PAM Original No Stick Cooking Spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1/4 cup freshly shredded Parmigi...
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  • 1/4 cup thinly sliced fresh basil
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 5 cups day old French bread 1 in...
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  • 1 can 15 25 oz each sliced peach...
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  • 2/3 cup frozen unsweetened blueb...
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  • 2 cups fat free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large baking potatoes
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  • 1/4 cup reduced fat sour cream
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  • 1 tablespoon Fleischmann s Origi...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 3 medium apples peeled cored and...
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  • 3 tablespoons maple flavored pan...
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  • 1/2 cup egg beaters Original
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  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 cup quick cooking rolled oats
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  • 2 tablespoons firmly packed brow...
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  • 1 1 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 carton 15 oz each egg beaters...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon Pure Wesson Canola Oil
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  • 3/4 cup bite size fresh broccoli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • PAM Baking Spray
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  • 8 slices cinnamon raisin bread c...
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  • 2 cups fat free half and half
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  • 1 cup egg beaters Original 1 cup...
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  • 1/2 cup chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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  • 1 1 2 teaspoons La Choy Lite Soy...
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  • 1/4 teaspoon toasted sesame oil
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  • 1/4 cup finely chopped La Choy S...
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  • 1/4 cup finely chopped basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups Crunch n Munch Caramel Po...
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  • 1/2 cup egg beaters Original
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  • 1/2 cup fat free milk
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  • 6 slices whole wheat bread
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    +
  • PAM Original No Stick Cooking Spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 container (6 oz each) raspberr...
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  • 1/2 cup frozen unsweetened raspb...
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  • 1/4 cup egg beaters® 100% Liquid...
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  • 1/4 cup orange juice
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  • Reddi-wip® Fat Free Dairy Whippe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 tablespoons grape jelly or ano...
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  • 6 slices Healthy Choice Whole Wh...
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  • 3 tablespoons Peter Pan Peanut B...
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  • 1/2 cup egg beaters Original
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  • 1/4 cup fat free milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1 2 cups fat free milk
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  • 1/3 cup pure maple syrup
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  • 1 1 2 cups Eagle Mills All Purpo...
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  • 1 cup yellow cornmeal
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  • 1/2 cup oat bran cereal uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • PAM® Baking Spray
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  • 1 pkg (18.5 oz each) yellow cake...
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  • 1-1/4 cups water
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  • 3/4 cup egg beaters® Original or...
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  • 1/4 cup Pure Wesson® Canola Oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 pkg (18.5 oz each) yellow cake...
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    +
  • 1-1/4 cups water
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    +
  • 3/4 cup egg beaters® Original or...
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  • 1/4 cup vanilla nonfat yogurt wi...
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    +
  • PAM® Baking Spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 slices cinnamon raisin bread,...
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 1/4 cup fat free milk
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    +
  • 1 tablespoon granulated sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 can 15 oz each solid pack pumpkin
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    +
  • 1 cup packed brown sugar
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    +
  • 3 cups fat free milk
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    +
  • 3/4 cup egg beaters Original
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 loaf (1 lb each) cinnamon rais...
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    +
  • 1 pkg (8 oz each) Neufchatel che...
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    +
  • 2 cups fat free milk
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    +
  • 1 cup egg beaters® 100% Liquid E...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • PAM Baking Spray
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    +
  • 1 cup egg beaters Original
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1 1 4 cups Eagle Mills All Purpo...
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    +
  • 1/2 cup quick cooking rolled oats
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1-1/2 cups egg beaters® Original
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    +
  • 1/3 cup light mayonnaise
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    +
  • 1/4 cup finely chopped celery
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    +
  • 2 tablespoons thinly sliced gree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3 small zucchini, sliced thin (3...
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    +
  • 1 cup fat free small curd cottag...
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 1 cup Italian seasoned croutons,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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