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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 3 small frozen broccoli florets, chopped
  • 2 Tbsps finely chopped fresh carrot
  • 1/2 cup egg beaters® 100% Liquid Egg...
  • 2 Tbsps shredded Parmesan cheese, div...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 cup Ultragrain® White Whole Wheat F...
  • 1 cup quick-cooking rolled oats
  • 2 tsps baking powder
  • 1/2 cup Fleischmann's® Original-stick...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 3 small zucchini, sliced thin (3 = 3/...
  • 1 cup fat free small curd cottage cheese
  • 1/4 cup egg beaters® Original
  • 1 cup Italian seasoned croutons, crus...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 2 slices cinnamon raisin bread, torn...
  • 1/4 cup egg beaters® Original
  • 1/4 cup fat free milk
  • 1 Tbsp granulated sugar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM® Original No-Stick Cooking Spray j
  • 4 fresh mushroom caps, sliced
  • 1/2 tsp dill weed
  • 1/2 tsp lemon juice
  • Dash ground red pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 lb fresh or frozen blackberries, th...
  • 2 Tbsps cornstarch
  • 1-3/4 cups non-alcoholic sparkling wh...
  • 3 Tbsps pure maple syrup
  • 1/4 tsp vanilla extract
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 cups whole wheat flour
  • 1/4 cup of brown sugar (not packed)
  • 2 ¼ tsp baking powder
  • 1 ½ tsp cinnamon
  • 1/4 tsp nutmeg
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 loaf (1 lb each) cinnamon raisin bread
  • 1 pkg (8 oz each) Neufchatel cheese,...
  • 2 cups fat free milk
  • 1 cup egg beaters® 100% Liquid Egg Wh...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peeled and...
  • 1 head cauliflower, chopped into 1 in...
  • 16 c water
  • 1 T kosher salt
  • 1 c egg beaters, cooked on low in a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 container (6 oz each) raspberry non...
  • 1/2 cup frozen unsweetened raspberries
  • 1/4 cup egg beaters® 100% Liquid Egg...
  • 1/4 cup orange juice
  • Reddi-wip® Fat Free Dairy Whipped Top...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 cup egg beaters® Original (1 cup =...
  • 2 Tbsps Fleischmann
  • 2 Tbsps chopped capers
  • 1/4 tsp ground black pepper, divided
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2-1/2 cups Ultragrain® All Purpose Flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 3/4 cup Fleischmann's® Original-stick...
  • 3/4 cup packed light brown sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 4 foil-wrapped milk chocolate squares...
  • 5 seconds Reddi-wip® Chocolate Dairy...
  • 1/4 cup egg beaters® Original
  • 1/2 cup dry chocolate fudge brownie mix
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 3 Ingredients
  • 1 box spice cake
  • 1 can (15 oz.) pumpkin
  • 2 eggs or egg beaters
  •  
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 frozen Banquet® Brown 'N Serve™ Tur...
  • 1/2 cup egg beaters® Original
  • 1 slice cinnamon swirl bread, torn in...
  • 1 Tbsp maple-flavored syrup
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3-1/4 cups Ultragrain® All Purpose Flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 cup packed brown sugar
  • 1 cup granulated sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 2 plain bagels, split horizontally
  • 1 carton (15 oz each) egg beaters® So...
  • 1/4 cup fat free milk
  • 1 cup frozen bell pepper and onion st...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 3 small zucchini, sliced thin (3 = 3/...
  • 1 cup fat free small curd cottage cheese
  • 1/4 cup egg beaters® Original
  • 1 cup Italian seasoned croutons, crus...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large baking potato
  • 2 Tbsps reduced fat sour cream
  • 1-1/2 tsps Fleischmann's® Original Sp...
  • 1/8 tsp salt
  • Dash ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/4 stick(s) Butter
  • 4 cup(s) Cubed challah
  • 8 oz(s) egg beaters
  • 1 tsp(s) Ground cinnamon
  • 1/2 tsp(s) Ground nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 breasts of chicken tenderloins
  • 1 carton of egg beaters
  • 1/2 cup of ground flaxseed
  • 1/2 cup of wheat germ
  • 1 tsp of Cajun seasoning
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • PAM Baking Spray
  • 8 slices cinnamon raisin bread cut in...
  • 2 cups fat free half and half
  • 1 cup egg beaters Original 1 cup 8 oz
  • 1/2 cup chopped walnuts
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
  • 1 can 15 oz each solid pack pumpkin
  • 1 cup packed brown sugar
  • 3 cups fat free milk
  • 3/4 cup egg beaters Original
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
  • 1/3 cup sliced zucchini
  • 1/3 cup yellow bell pepper strips
  • 1/3 cup red bell pepper strips
  • 1/4 cup sliced fresh mushrooms
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2/3 cup egg beaters Original
  • 1/3 cup all purpose flour
  • 1/4 cup finely chopped onion
  • 1/4 tsp ground black pepper
  • 1/8 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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