• 8 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 6 slices Healthy Choice Whole Wh...
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  • 1/4 cup sliced green onions
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  • 1 1 2 cups egg beaters Original...
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  • 1/4 cup minced fully cooked lean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (16 oz each) Egg Beater...
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  • 1 cup finely chopped fully cooke...
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  • 3/4 cup shredded Swiss cheese
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  • 1/4 cup sliced green onions
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 8 large slices firm whole wheat...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 4 ounces thin-sliced lean ham
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    +
  • 4 thin slices Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon Parkay® Original Sp...
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    +
  • 1/2 pound thin fresh asparagus s...
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    +
  • 1/4 cup sliced green onions
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    +
  • 3/4 cup finely chopped fully coo...
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    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
    -
    +
  • 3/4 cup diced fully cooked lean ham
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    +
  • 1-1/4 cups long-grain white rice...
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    +
  • 2-1/2 cups water
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    +
  • 1 tablespoon La Choy® Lite Soy S...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3 cups frozen hash brown potatoe...
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    +
  • 2 tablespoons Parkay® Original S...
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    +
  • 3/4 teaspoon onion powder
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    +
  • 1-1/2 cups frozen mixed vegetables
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Butter No-Stick Cooking Spray
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    +
  • 1/2 cup thinly sliced green bell...
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  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup chopped fully cooked lea...
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    +
  • 1/4 cup thinly sliced yellow onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 1/4 cup Fleischmann's® Unsalted-...
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  • 2 tablespoons oil-packed dried t...
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  • 1/4 teaspoon dried basil leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1 cup finely chopped fully cooke...
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    +
  • 3/4 cup shredded Swiss cheese
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    +
  • 1/4 cup sliced green onions
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 tablespoons chopped frozen bel...
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  • 1/2 cup egg beaters® Three Cheese
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    +
  • 2 tablespoons chopped thin-slice...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Garden Vegeta...
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  • 4 whole wheat pita breads (6 inch)
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  • 1 cup baby spinach leaves
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  • 4 slices (3/4 oz each) thin-slic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-1/2 teaspoons Parkay® Original...
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    +
  • 1/4 pound thin fresh asparagus s...
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    +
  • 2 tablespoons sliced green onions
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    +
  • 1/3 cup finely chopped fully coo...
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    +
  • 1 cup egg beaters® Original
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 4 large slices firm whole wheat...
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    +
  • 1 tablespoon Gulden's® Spicy Bro...
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    +
  • 2 ounces thin-sliced lean ham
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    +
  • 2 thin slices Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 8 large slices firm whole wheat...
    -
    +
  • 2 tablespoons Gulden's® Spicy Br...
    -
    +
  • 4 ounces thin-sliced lean ham
    -
    +
  • 4 thin slices Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3 cups frozen hash brown potatoe...
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    +
  • 2 tablespoons Parkay® Original S...
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    +
  • 3/4 teaspoon onion powder
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    +
  • 1-1/2 cups frozen mixed vegetables
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon Parkay® Original Sp...
    -
    +
  • 1/2 pound thin fresh asparagus s...
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 3/4 cup finely chopped fully coo...
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    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups medium-wide no-yolk egg n...
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  • 2 Tbsp. olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 bell pepper, chopped
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    +
  • 1 cup frozen baby peas
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups riced potatoes (mashed)
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    +
  • 1/4 cup diced raw onions
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    +
  • 2 oz. Gouda cheese
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    +
  • 1/8 cup half-and-half
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    +
  • 2 cups egg beaters
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup roughly chopped green and...
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    +
  • 1 (14 1/2 ounce) can diced new p...
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    +
  • 1/4 cup chopped parsley
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    +
  • 1 tablespoon butter
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    +
  • 15 ounces egg beaters garden veg...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup cheese sauce mix (you ca...
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    +
  • 1/2 cup bell pepper (any color)
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    +
  • 8 slices lean ham
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    +
  • salt and pepper
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    +
  • 1/4 cup cherry tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons green peppers , ch...
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    +
  • 2 tablespoons mushrooms , chopped
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    +
  • 2 slices chopped ham
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    +
  • 1 (8 fluid ounce) carton Egg Bea...
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    +
  • 2 tablespoons onions , chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons canned mushroom pieces
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    +
  • 1/4 cup fat-free cheddar cheese
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    +
  • 1 (1 ounce) packet quick-cooking...
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    +
  • 1/4 cup diced ham
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    +
  • 1/2 cup egg beaters egg substitute
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (8 ounce) containers Egg Beate...
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    +
  • 1 cup diced ham steak
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    +
  • 1 cup milk
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    +
  • salt and pepper
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    +
  • 1 1/2 cups ore-ida O'Brien potatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup egg beaters egg substitute
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    +
  • 2 tablespoons low-sodium ham , c...
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    +
  • salt and pepper
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    +
  • Pam cooking spray
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    +
  • 1 flour tortilla
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all