• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups egg beaters Original...
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  • 1 can 12 oz each fat free evapor...
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  • 1/2 teaspoon garlic powder
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  • 4 cups cubed rye bread 3 4 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 jalapeño peppers, sliced in h...
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  • 4.5 oz light cream cheese
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  • 5 medium scallions, green part o...
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  • 2 oz shredded low fat sharp cheddar
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  • 1/2 cup egg beaters or egg white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 jalapeño peppers, sliced in h...
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  • 4.5 oz light cream cheese
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  • 5 medium scallions, green part o...
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  • 2 oz shredded low fat sharp ched...
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  • 1/2 cup egg beaters or egg white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 1 pkg (20 oz each) refrigerated...
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  • 1/3 cup Ultragrain® All Purpose...
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  • 2/3 cup egg beaters® Original
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  • 1/3 cup grated yellow onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large eggplants
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  • 1 Tbsp. olive oil for frying, or...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup Fiber One cereal
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  • 1/2 cup Cap'n Crunch cereal
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  • 1/8 teaspoon onion powder
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  • 1/8 teaspoon garlic powder
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  • Dash salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon dry parsley flakes
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  • 1/3 cup breadcrumbs (I used Ital...
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  • 2 boneless chicken breasts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup egg beaters egg substitute
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  • 3 tablespoons light soy sauce
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  • 1/4 teaspoon dried ginger
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  • 1/4 cup whole wheat breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup shredded sharp cheddar c...
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  • 1/4 teaspoon salt
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  • 1 1/2 cups egg substitute (Egg B...
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  • 1/4 cup chopped onion
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  • 1/8 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup bell pepper , chopped, a...
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  • 1/2 cup onion , chopped
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  • 1 tablespoon olive oil or canola...
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  • 1/2 cup low-fat cheddar cheese ,...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 cups fresh spinach , chopped
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  • 1 large shallot , minced
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  • 1/4 teaspoon garlic powder
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  • 3/4 cup all-purpose flour
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  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 dash pepper
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  • 1/2 cup crushed Fiber One cereal
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  • 1 large onion
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  • Optional
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  • 1/4 cup original egg beaters egg...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • garlic powder
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  • 2 potatoes
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  • pepper
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  • 1/4 cup cheese , shredded
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  • parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups fat free chicken broth
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  • 1/2 cup skim milk
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  • 2 cups quick-cooking grits
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  • 1/4 cup light butter
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  • 18 ounces Velveeta reduced fat c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground mustard
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  • 1 (16 ounce) carton egg beaters...
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  • 3/4 cup milk
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  • 3 green onions , sliced
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  • salt , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Fiber One cereal
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    +
  • 1/4 cup fat-free cheddar cheese...
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  • salt (optional)
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  • garlic powder (optional)
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  • pepper (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • low-fat marinara sauce
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • For Sauce
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  • 1/4 teaspoon garlic powder
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  • 1 cup Fiber One cereal (ground t...
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  • 1/8 teaspoon seasoning salt
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  • 1/2 teaspoon chili powder (to ta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces Boca meatless ground bu...
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  • 2 tablespoons egg beaters egg su...
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  • 1 tablespoon ketchup
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  • 1 western bagel alternative pita...
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  • 1/4 cup canned fat-free tomato s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup fat free mozzarella chee...
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  • 1/4 cup liquid egg substitute (l...
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  • 1/4 cup tomato sauce with italia...
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  • 1/2 teaspoon garlic powder
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  • pepper (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons Splenda Sugar...
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  • 6 slices bacon
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  • 1/2 cup 98% fat-free cream of mu...
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  • 1/2 cup egg beaters egg substitute
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  • 2 teaspoons baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 cup part-skim mozzarella che...
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  • 16 ounces fat-free cottage cheese
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  • Topping
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  • 1/4 teaspoon salt
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  • 2 tablespoons parmesan cheese ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • salt and pepper (optional)
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    +
  • ngredients
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    +
  • oregano (optional)
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    +
  • 1/4 cup canned Italian-style tom...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 teaspoon grated reduced-fat...
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    +
  • 1 ounce shredded fat free mozzar...
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  • 1/4 cup egg beaters egg substitu...
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    +
  • oregano (optional)
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    +
  • garlic powder (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons dry sherry
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  • 1 cup plain breadcrumbs
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  • 1 (4 ounce) can cream of mushroo...
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  • 1/4 cup flour
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  • 2 lbs extra lean ground beef
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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