- 8 Ingredients
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2 Tbsps Pure Wesson® Canola Oil
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1 pkg (20 oz each) refrigerated shred...
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1/3 cup Ultragrain® All Purpose Flour
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2/3 cup egg beaters® Original
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1/3 cup grated yellow onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Egg Beaters
-
- Cook time:
- 10 Ingredients
-
PAM Original No Stick Cooking Spray
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1 1 2 cups egg beaters Original 1 1 2...
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1 can 12 oz each fat free evaporated...
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1/2 tsp garlic powder
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4 cups cubed rye bread 3 4 inch cubes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 10 Ingredients
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olive oil spray
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1/2 cup minced onion
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1 cup shredded potatoes, Simply Potatoes
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dash of garlic powder
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salt and pepper to taste
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 11 Ingredients
-
12 jalapeño peppers, sliced in half l...
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4.5 oz light cream cheese
-
5 medium scallions, green part only,...
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2 oz shredded low fat sharp cheddar (...
-
1/2 cup egg beaters or egg whites, be...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 11 Ingredients
-
12 jalapeño peppers, sliced in half l...
-
4.5 oz light cream cheese
-
5 medium scallions, green part only,...
-
2 oz shredded low fat sharp cheddar
-
1/2 cup egg beaters or egg whites, be...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 10 Ingredients
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1/2 package tater tots
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4-5 slices deli ham, diced
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6 eggs or 1 small carton egg beaters,...
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1/2 tsp. garlic powder
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1 tsp. cumin
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- Nutrition by Foodily 80% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Washington Post
-
- Cook time:
- 10 Ingredients
-
1/4 cup Fiber One cereal
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1/2 cup Cap'n Crunch cereal
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1/8 tsp onion powder
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1/8 tsp garlic powder
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Dash salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Kraft Foods
-
- Cook time:
- 18 Ingredients
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2 large eggplants
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1 Tbsp. olive oil for frying, or PAM...
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1 medium onion, chopped
-
1 small green bell pepper, chopped
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1 small red bell pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Food.com
-
- Cook time:
- 9 Ingredients
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garlic powder
-
2 potatoes
-
pepper
-
1/4 cup cheese , shredded
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parsley
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 12 Ingredients
-
1/4 tsp garlic powder
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low-fat marinara sauce
-
1/4 tsp onion powder
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1/4 tsp italian seasoning
-
4 ozs squid rings , raw (not breaded)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Food.com
-
- Cook time:
- 14 Ingredients
-
2 cups fresh spinach , chopped
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1 large shallot , minced
-
1/4 tsp garlic powder
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3/4 cup all-purpose flour
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1/4 cup white wine
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- Nutrition by Foodily 93% match
- Calories per gram: 1.7
- Total fat: High
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- Food.com
-
- Cook time:
- 12 Ingredients
-
1/4 cup bell pepper , chopped, any co...
-
1/2 cup onion , chopped
-
1 Tbsp olive oil or canola oil
-
1/2 cup low-fat cheddar cheese , shre...
-
salt and pepper
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 8 Ingredients
-
1/2 tsp garlic powder
-
1/4 cup egg beaters egg substitute
-
3 Tbsps light soy sauce
-
1/4 tsp dried ginger
-
1/4 cup whole wheat breadcrumbs
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Food.com
-
- Cook time:
- 8 Ingredients
-
1/2 tsp garlic powder
-
2 tsps balsamic vinegar
-
1/2 tsp dry parsley flakes
-
1/3 cup breadcrumbs (I used Italian)
-
2 boneless chicken breasts
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
HF
High fiber
- Food.com
-
- Cook time:
- 7 Ingredients
-
4 1/2 cups cooked pasta , cut into ab...
-
4 eggs (or egg beaters)
-
1/4-1/2 cup finely diced cooked meat...
-
garlic powder (optional)
-
1/4 cup seasoned bread crumbs
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 9 Ingredients
-
1/4 cup shredded sharp cheddar cheese
-
1/4 tsp salt
-
1 1/2 cups egg substitute (Egg Beater...
-
1/4 cup chopped onion
-
1/8 tsp garlic powder
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 8 Ingredients
-
1/2 cup crushed Fiber One cereal
-
1 large onion
-
Optional
-
1/4 cup original egg beaters egg subs...
-
1 dash garlic powder
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 11 Ingredients
-
1/2 tsp ground mustard
-
1 (16 oz) carton egg beaters egg subs...
-
3/4 cup milk
-
3 green onions , sliced
-
salt , to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 10 Ingredients
-
6 cups fat free chicken broth
-
1/2 cup skim milk
-
2 cups quick-cooking grits
-
1/4 cup light butter
-
18 ozs Velveeta reduced fat cheese pr...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 12 Ingredients
-
1/2 tsp garlic powder
-
2 cups mozzarella cheese
-
1 tsp parsley
-
1 Tbsp parmesan cheese
-
1 (15 oz) can pizza sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 15 Ingredients
-
2 Tbsps dry sherry
-
1 cup plain breadcrumbs
-
1 (4 oz) can cream of mushroom soup
-
1/4 cup flour
-
2 lbs extra lean ground beef
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 16 Ingredients
-
Topping
-
1 small onion , minced
-
1 cup shredded cheddar cheese (optional)
-
1 tsp dried parsley
-
1/2 cup wheat bran or oat bran
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 8 Ingredients
-
1/4 tsp garlic powder
-
2 Tbsps salsa
-
1/4 cup fat-free cheddar cheese
-
2 Tbsps chopped red peppers
-
1 Tbsp chopped fresh basil (optional)
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 13 Ingredients
-
1 1/2 Tbsps Splenda Sugar Blend for B...
-
6 slices bacon
-
1/2 cup 98% fat-free cream of mushroo...
-
1/2 cup egg beaters egg substitute
-
2 tsps baking powder
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 10 Ingredients
-
3/4 tsp grated reduced-fat parmesan c...
-
1 oz shredded fat free mozzarella cheese
-
1/4 cup egg beaters egg substitute ,...
-
oregano (optional)
-
garlic powder (optional)
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
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