• 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2 tablespoons finely chopped gre...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped onion
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  • 3/4 cup egg beaters 100 Liquid E...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • PAM Baking Spray
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    +
  • 3 chocolate wafer cookies finely...
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  • 1 can 16 oz each water packed pi...
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  • 2 pkgs 8 oz each Neufchatel chee...
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  • 1/2 cup granulated sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3/4 cup egg beaters 100 Liquid E...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1/4 cup chopped baby spinach leaves
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  • 1/4 cup chopped Roma tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/2 cup chopped baby spinach leaves
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Dash ground nutmeg
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  • 3/4 cup egg beaters 100 Liquid E...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 cup fat free milk
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    +
  • 1 cup egg beaters 100 Liquid Egg...
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 container (6 oz each) raspberr...
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  • 1/2 cup frozen unsweetened raspb...
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  • 1/4 cup egg beaters® 100% Liquid...
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  • 1/4 cup orange juice
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    +
  • Reddi-wip® Fat Free Dairy Whippe...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Baking Spray
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  • 1 pkg (9 oz each) white cake mix...
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  • 6 tablespoons water
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  • 1/4 cup egg beaters® 100% Liquid...
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  • 3 tablespoons confectioners' sug...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • PAM Baking Spray
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    +
  • 12 chocolate flavored graham cra...
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    +
  • 1 tablespoon Parkay Original sti...
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    +
  • 1 cup fat free small curd cottag...
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  • 1 pkg 8 oz each fat free cream c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1 2 cups fat free milk
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  • 1/3 cup pure maple syrup
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  • 1 1 2 cups Eagle Mills All Purpo...
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  • 1 cup yellow cornmeal
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  • 1/2 cup oat bran cereal uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 cup egg beaters® 100% Liquid...
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  • 1 wedge light garlic & herb spre...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Baking Spray
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    +
  • 3 cups confectioners' sugar
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup cocoa (Dutch process pre...
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    +
  • 1/2 cup egg beaters® 100% Liquid...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 loaf (1 lb each) cinnamon rais...
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    +
  • 1 pkg (8 oz each) Neufchatel che...
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    +
  • 2 cups fat free milk
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    +
  • 1 cup egg beaters® 100% Liquid E...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 3 cups all-purpose flour
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup granulated sugar
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    +
  • 2/3 cup Fleischmann's® Original-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3 small frozen broccoli florets,...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1/2 cup egg beaters® 100% Liquid...
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    +
  • 2 tablespoons shredded Parmesan...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peele...
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  • 1 head cauliflower, chopped into...
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    +
  • 16 c water
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    +
  • 1 T kosher salt
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    +
  • 1 c egg beaters, cooked on low...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-1/2 cups Ultragrain® All Purpo...
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    +
  • 1 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup Fleischmann's® Original-...
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    +
  • 3/4 cup packed light brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/2 cup egg beaters® 100% Liquid...
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    +
  • 1 tablespoon soft goat cheese cr...
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    +
  • 1 flour tortilla (8 inch), warmed
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    +
  • 1/2 teaspoon chopped fresh chives
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup egg beaters 100 Liquid E...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 5 small fresh asparagus spears t...
    -
    +
  • 1 slice 1 oz each reduced fat Sw...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/2 cup egg beaters® 100% Liquid...
    -
    +
  • 3 tablespoons chopped Canadian-s...
    -
    +
  • 2 tablespoons shredded Swiss cheese
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    +
  • 1/2 wheat English muffin, torn i...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/2 cup egg beaters® 100% Liquid...
    -
    +
  • 2 tablespoons shredded Swiss cheese
    -
    +
  • 1 flour tortilla (8 inch), warmed
    -
    +
  • 1/2 teaspoon chopped fresh chives
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 boneless skinless chicken brea...
    -
    +
  • 3/4 cup lowfat buttermilk
    -
    +
  • 1/2 cup egg beaters® 100% Liquid...
    -
    +
  • 1 cup Ultragrain® All Purpose Flour
    -
    +
  • 1/3 cup yellow cornmeal
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons all-purpose flour
    -
    +
  • 3 tablespoons granulated sugar
    -
    +
  • 1 tablespoon Fleischmann's® Orig...
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 cups reduced-fat baking mix
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups nonfat milk
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1-pound loaf sliced whole-whea...
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    +
  • 1/2 cup raisins
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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