V
Vegetarian
- 9 Ingredients
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PAM® Original No-Stick Cooking Spray
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1-1/2 tsps Pure Wesson® Canola Oil
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2 cups frozen broccoli florets, thawe...
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1/2 cup chopped onion
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1/2 red bell pepper, chopped (1/2 pep...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 6 Ingredients
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PAM® Original No-Stick Cooking Spray
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1/2 cup egg beaters® Original
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2 Tbsps shredded cheddar cheese, divided
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1 Tbsp real bacon bits
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2 tsps sliced green onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- 7 Ingredients
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PAM® Original No-Stick Cooking Spray
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8 large slices firm whole wheat bread
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2 Tbsps Gulden's® Spicy Brown Mustard
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4 ozs thin-sliced lean ham
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4 thin slices cheddar cheese
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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V
Vegetarian
- 8 Ingredients
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PAM® Original No-Stick Cooking Spray
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2/3 cup cake flour
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1/2 tsp baking powder
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1/8 tsp kosher salt
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1/2 cup egg beaters® Garden Vegetable
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: Med
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- 7 Ingredients
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PAM® Butter No-Stick Cooking Spray
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1/2 cup thinly sliced green bell pepper
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1/2 cup thinly sliced red bell pepper
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1/2 cup chopped fully cooked lean ham
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1/4 cup thinly sliced yellow onion
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- 10 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 carton (16 oz each) egg beaters® Or...
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1/4 cup fat free milk
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1/4 tsp salt
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1/8 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 6 Ingredients
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PAM® Original No-Stick Cooking Spray
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1/4 cup finely chopped yellow onion
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1 Tbsp real bacon bits
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1 carton (15 oz each) egg beaters® Fl...
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4 presliced whole wheat thin bagels,...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 7 Ingredients
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PAM® Original No-Stick Cooking Spray
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6 saltine crackers, finely crushed
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2 Tbsps grated Parmesan cheese
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2 cups frozen broccoli florets
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1/2 cup frozen whole kernel corn
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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LC
Low carb
- 8 Ingredients
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PAM® Original No-Stick Cooking Spray
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3 cups frozen hash brown potatoes, sh...
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2 Tbsps Parkay® Original Spread-tub
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3/4 tsp onion powder
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1-1/2 cups frozen mixed vegetables
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 7 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 cup egg beaters® Original (1 cup =...
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4 whole wheat flour tortillas (8 inch)
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1 cup shredded Pepper Jack cheese (1...
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1/2 cup shredded reduced-fat Cheddar...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
- 7 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 can (16 oz each) Rosarita® No Fat T...
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3/4 cup egg beaters® Original
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1 can (10 oz each) Ro*Tel® Original D...
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8 yellow corn tortillas (6 inch)
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Low
- Show all
- 10 Ingredients
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PAM® Original No-Stick Cooking Spray
-
1 carton (16 oz each) egg beaters® Or...
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1/2 cup fat free milk
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1/4 cup pure maple syrup
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1/2 tsp kosher salt
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 8 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 carton (15 oz each) egg beaters® Th...
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1/2 cup fat free milk
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1/4 tsp garlic salt
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4 frozen Banquet® Brown 'N Serve™ Tur...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
- 7 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 carton (16 oz each) egg beaters® Or...
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1 can (14.5 oz each) Hunt's® Petite D...
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1/2 cup chopped fresh cilantro
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1/2 tsp ground black pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 7 Ingredients
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PAM® Original No-Stick Cooking Spray
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1 cup egg beaters® Garden Vegetable (...
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4 whole wheat pita breads (6 inch)
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1 cup baby spinach leaves
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4 slices (3/4 oz each) thin-sliced ho...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 8 Ingredients
-
PAM® Original No-Stick Cooking Spray
-
1 carton (15 oz each) egg beaters® Th...
-
1/2 cup fat free milk
-
1/4 tsp garlic salt
-
4 frozen Banquet® Brown 'N Serve™ Tur...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
- 10 Ingredients
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PAM® Butter No-Stick Cooking Spray
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1 cup egg beaters® Original (1 cup =...
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1/2 cup shredded reduced fat sharp or...
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1/4 cup softened fat free cream chees...
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2 Tbsps chopped green onions
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
- Show all
- 7 Ingredients
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PAM® Original No-Stick Cooking Spray
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2 Tbsps Fleischmann's® Original-stick
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1 can (4 oz drained wt each) sliced m...
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1/2 cup chopped yellow onion
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24 thin round slices smoked ham (from...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 11 Ingredients
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12 jalapeño peppers, sliced in half l...
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4.5 oz light cream cheese
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5 medium scallions, green part only,...
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2 oz shredded low fat sharp cheddar (...
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1/2 cup egg beaters or egg whites, be...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- Kraft Foods
-
- Cook time:
- 13 Ingredients
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2 cups medium-wide no-yolk egg noodles
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2 Tbsp. olive oil
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1 onion, chopped
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1 bell pepper, chopped
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1 cup frozen baby peas
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 10 Ingredients
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1 onion, chopped
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2 Tbsp. butter
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4-5 eggs (I used two real ones and 3/...
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1 cup milk (I used 2%)
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Pepper
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 7 Ingredients
-
PAM® Original No-Stick Cooking Spray
-
4 large slices firm whole wheat bread
-
1 Tbsp Gulden's® Spicy Brown Mustard
-
2 ozs thin-sliced lean ham
-
2 thin slices cheddar cheese
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
- Show all
- 7 Ingredients
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1 carton (16 oz each) egg beaters® Or...
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1/2 cup shredded cheddar cheese
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1/4 tsp dried oregano
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Dash ground black pepper
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PAM® Original No-Stick Cooking Spray
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
LC
Low carb
- 7 Ingredients
-
PAM® Original No-Stick Cooking Spray
-
8 large slices firm whole wheat bread
-
2 Tbsps Gulden's® Spicy Brown Mustard
-
4 ozs thin-sliced lean ham
-
4 thin slices cheddar cheese
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
LC
Low carb
- 8 Ingredients
-
PAM® Original No-Stick Cooking Spray
-
3 cups frozen hash brown potatoes, sh...
-
2 Tbsps Parkay® Original Spread-tub
-
3/4 tsp onion powder
-
1-1/2 cups frozen mixed vegetables
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
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