V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1 2 cups fat free milk
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    +
  • 1/3 cup pure maple syrup
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    +
  • 1 1 2 cups Eagle Mills All Purpo...
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  • 1 cup yellow cornmeal
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  • 1/2 cup oat bran cereal uncooked
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 8 large slices firm whole wheat...
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    +
  • 2 tablespoons Gulden's® Spicy Br...
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    +
  • 4 ounces thin-sliced lean ham
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    +
  • 4 thin slices Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Baking Spray
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    +
  • 2-1/2 cups quick-cooking rolled...
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  • 1 cup firmly packed brown sugar
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    +
  • 1/2 cup dried blueberries
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  • 1 teaspoon grated lemon peel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • PAM® Baking Spray
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    +
  • 1-1/2 cups shredded wheat bran c...
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  • 1-1/2 cups fat free milk
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    +
  • 1-1/2 cups Ultragrain® All Purpo...
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    +
  • 1/2 cup firmly packed brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • PAM® Baking Spray
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    +
  • 1-1/2 cups shredded wheat bran c...
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    +
  • 1-1/2 cups fat free milk
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    +
  • 1-1/2 cups Ultragrain® All Purpo...
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    +
  • 1/2 cup firmly packed brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 4 large slices firm whole wheat...
    -
    +
  • 1 tablespoon Gulden's® Spicy Bro...
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    +
  • 2 ounces thin-sliced lean ham
    -
    +
  • 2 thin slices Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 8 large slices firm whole wheat...
    -
    +
  • 2 tablespoons Gulden's® Spicy Br...
    -
    +
  • 4 ounces thin-sliced lean ham
    -
    +
  • 4 thin slices Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 cups Fiber One bran cereal
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    +
  • 3 tbsp light whipped butter
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    +
  • 2 tbsp egg beaters, Original
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    +
  • 1 tbsp cornstarch
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    +
  • 1 20 oz can no-sugar-added cherr...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 whole fresh jalapenos
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    +
  • 1/4 cup fat-free cream cheese
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    +
  • 1/4 cup shredded fat-free chedd...
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    +
  • 1/2 cup Fiber One cereal
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    +
  • 1/4 cup egg beaters, Original
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup brown sugar (not packed)
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    +
  • 1/4 cup Better'n Peanut Butter
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    +
  • 2 tbsp. Splenda No Calorie Sweet...
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    +
  • 2 tbsp. light whipped butter or...
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    +
  • 2 Tbsp. no-sugar-added applesauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Idaho potatoes, cleaned but no...
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    +
  • Salt
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    +
  • Freshly ground black pepper
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  • 1 cup flour
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    +
  • 3/4 cup egg substitute, such as...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/4 teaspoon Splenda sugar subst...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup unsweetened applesauce o...
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    +
  • 1 teaspoon vanilla extract
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    +
  • 1 cup skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons brown sugar or Spl...
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    +
  • 1-2 tablespoon chocolate chips
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    +
  • 1 tablespoon chopped nuts (optio...
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup Fiber One cereal
    -
    +
  • 1/2 cup Cap'n Crunch cereal
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    +
  • 1/8 teaspoon onion powder
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Dash salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons brown sugar or Spl...
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    +
  • 2 tablespoons egg beaters egg su...
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    +
  • 3/4 cup milk
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    +
  • 3/4 cup quick-cooking oat (see n...
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/8 cups water
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    +
  • 1/4 cup egg beaters 99% egg sub...
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons diet margarine F...
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    +
  • 1 cup Grape Nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup egg beaters 99% egg sub...
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    +
  • 2 cups sugar
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    +
  • 2 tablespoons applesauce ***NOTE
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    +
  • 3/4 teaspoon vanilla
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    +
  • 1 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup whole wheat flour
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    +
  • 2 cups lowfat buttermilk (½ %)
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 cup egg beaters 99% egg sub...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt (I omitted)
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    +
  • 1 cup graham cracker crumbs
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    +
  • 1 cup buttermilk
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 3/4 cup brown sugar , packed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon garlic salt
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    +
  • 6 ounces boneless skinless chick...
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    +
  • 1/4 cup egg beaters egg substitu...
    -
    +
  • 1/2 cup Fiber One cereal
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    +
  • pepper (to taste)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

Hg

LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 1/2 cup Fiber One cereal, crushed
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    +
  • 1/4 cup egg beaters egg substitu...
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    +
  • 1 large onion
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons Splenda sugar subs...
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    +
  • 1 teaspoon baking powder
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    +
  • 1 1/2 cups Multi-Bran Chex
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    +
  • 1/2 cup egg beaters egg substitute
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon Splenda granular
    -
    +
  • 1 1/2 cups all-bran cereal
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    +
  • 1 cup whole wheat flour
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    +
  • 1 cup 1% low-fat milk
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    +
  • 1/2 cup raisins
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup egg beaters egg substitute
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 3/4 cup Splenda granular
    -
    +
  • 1/2 cup unsweetened applesauce
    -
    +
  • 2 tablespoons flax seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 tablespoons water
    -
    +
  • 2 tablespoons brown sugar , packed
    -
    +
  • 1/4 cup egg beaters egg substitute
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons dry buttermilk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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