• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups egg beaters Original...
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  • 1 can 12 oz each fat free evapor...
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  • 1/2 teaspoon garlic powder
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  • 4 cups cubed rye bread 3 4 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 4 teaspoons Gulden's® Spicy Brow...
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  • 4 slices (1 oz each) thin-sliced...
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  • 4 slices (1 oz each) reduced fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 8 large slices firm whole wheat...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 4 ounces thin-sliced lean ham
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  • 4 thin slices Cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1-1/2 cups egg beaters® Original
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  • 1/3 cup light mayonnaise
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  • 1/4 cup finely chopped celery
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  • 2 tablespoons thinly sliced gree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • PAM® Grilling Spray
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  • 1-1/2 pounds boneless skinless c...
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  • 12 cups torn romaine lettuce
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  • 1/2 cup egg beaters® Original
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peele...
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  • 1 head cauliflower, chopped into...
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  • 16 c water
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  • 1 T kosher salt
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  • 1 c egg beaters, cooked on low...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 1/3 cup fat free mayonnaise
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  • 1/4 cup finely chopped celery
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  • 2 tablespoons thinly sliced gree...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 pouches (6.4 oz each) chunk li...
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  • 1/4 cup egg beaters® Original
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  • 1/4 cup dry unseasoned bread crumbs
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  • 2 tablespoons Pure Wesson® Canol...
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  • 2 tablespoons Gulden's® Spicy Br...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pouch (6.4 oz each) chunk ligh...
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  • 2 tablespoons egg beaters® Original
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  • 2 tablespoons dry unseasoned bre...
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1 tablespoon Gulden's® Spicy Bro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1-1/2 cups egg beaters® Original
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    +
  • 1/3 cup light mayonnaise
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    +
  • 1/4 cup finely chopped celery
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    +
  • 2 tablespoons thinly sliced gree...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 4 large slices firm whole wheat...
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    +
  • 1 tablespoon Gulden's® Spicy Bro...
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    +
  • 2 ounces thin-sliced lean ham
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    +
  • 2 thin slices Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 8 large slices firm whole wheat...
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    +
  • 2 tablespoons Gulden's® Spicy Br...
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    +
  • 4 ounces thin-sliced lean ham
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    +
  • 4 thin slices Cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 teaspoon Gulden's® Spicy Brown...
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  • 1 teaspoon honey
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  • PAM® Original No-Stick Cooking S...
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  • 1-1/2 cups finely chopped zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup egg beaters® Original
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    +
  • 2-1/2 tablespoons light mayonnaise
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    +
  • 2 tablespoons finely chopped celery
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  • 1 tablespoon thinly sliced green...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pouches (5 oz each) skinless b...
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  • 1/2 cup dry seasoned bread crumbs
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  • 1/4 cup egg beaters® Original
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 1/8 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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    +
  • 1-1/2 pounds boneless skinless c...
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    +
  • 12 cups torn romaine lettuce
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup panko bread crumbs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup egg beaters® Original
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 cups skim milk
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  • 1/4 cup fine breadcrumb
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  • 1 lb whole wheat elbow macaroni
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  • 1/4 teaspoon ground pepper
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  • 2 teaspoons brown mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all