• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/3 cup sliced zucchini
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  • 1/3 cup yellow bell pepper strips
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  • 1/3 cup red bell pepper strips
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  • 1/4 cup sliced fresh mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 2 tablespoons finely chopped gre...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped onion
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  • 3/4 cup egg beaters 100 Liquid E...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 pound boneless skinless chic...
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  • 1/2 red bell pepper cut into 1 i...
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  • 1/2 green bell pepper cut into 1...
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  • 1 small onion cut into 1 inch st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 cup sliced green onions whit...
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  • 3 cloves garlic minced
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  • 1 cup thawed frozen or canned ar...
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  • 1/2 cup chopped red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1/8 teaspoon ground black pepper
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    +
  • PAM Original No Stick Cooking Spray
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    +
  • 1 medium green bell pepper chopped
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  • 1/2 cup chopped yellow onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (15 oz each) Egg Beater...
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    +
  • 1/2 cup fat free milk
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    +
  • 1/4 teaspoon garlic salt
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    +
  • 4 frozen Banquet® Brown 'N Serve...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 frozen pie crust 9 inch thawed
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  • 1 tablespoon Fleischmann s Origi...
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  • 1/4 cup chopped onion
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  • 2 tablespoons chopped red bell p...
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  • 1 1 3 cups fat free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1 pkg (8.8 oz each) fully cooked...
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 3/4 pound extra lean ground beef
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peele...
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  • 1 head cauliflower, chopped into...
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  • 16 c water
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  • 1 T kosher salt
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  • 1 c egg beaters, cooked on low...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (15 oz each) Egg Beater...
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    +
  • 1/2 cup fat free milk
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    +
  • 1/4 teaspoon garlic salt
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    +
  • 4 frozen Banquet® Brown 'N Serve...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cup egg beaters (or 2 eggs...
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    +
  • 2 cups (16 oz) Bag frozen vegeta...
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    +
  • 1/2 cup Freshly grated parmesan...
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  • 1/2 cup Red pepper, diced (or on...
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  • 1/2 tsp Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1-1/2 teaspoons Pure Wesson® Can...
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  • 2 cups frozen broccoli florets,...
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  • 1/2 cup chopped onion
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    +
  • 1/2 red bell pepper, chopped (1/...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Butter No-Stick Cooking Spray
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  • 1/2 cup thinly sliced green bell...
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  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup chopped fully cooked lea...
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    +
  • 1/4 cup thinly sliced yellow onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup egg beaters® Original (1 c...
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    +
  • 1/4 cup finely chopped green bel...
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    +
  • 1/4 cup finely chopped tomato
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    +
  • 2 slices fully cooked bacon, hea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices Italian bread, 4-inches...
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    +
  • PAM® Olive Oil No-Stick Cooking...
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    +
  • 1 clove garlic, cut in half
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 tablespoons chopped frozen bel...
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  • 1/2 cup egg beaters® Three Cheese
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  • 2 tablespoons chopped thin-slice...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 cup shredded part-skim mozza...
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  • 1/2 cup egg beaters® Original
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    +
  • 1/4 cup part-skim ricotta cheese
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 can 14 5 oz each Hunt s Diced...
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    +
  • 1 1 2 cups chopped cooked turkey...
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    +
  • 1/2 cup leftover chopped zucchin...
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    +
  • 1 carton 16 oz each egg beaters...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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    +
  • 2 Roma tomatoes (6 oz. total)
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup thinly slivered zucchini (...
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    +
  • 1 cup thinly slivered red bell p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cup egg beaters (or 2 eggs...
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    +
  • 2 cups (16 oz) Bag frozen vegeta...
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    +
  • 1/2 cup Freshly grated parmesan...
    -
    +
  • 1/2 cup Red pepper, diced (or on...
    -
    +
  • 1/2 tsp Salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1/2 cup fat free milk
    -
    +
  • 1/4 teaspoon garlic salt
    -
    +
  • 4 frozen Banquet® Brown 'N Serve...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices Italian bread, 4-inches...
    -
    +
  • PAM® Olive Oil No-Stick Cooking...
    -
    +
  • 1/2 clove garlic
    -
    +
  • 1/4 cup chopped green bell pepper
    -
    +
  • 1/4 cup chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Olive Oil No-Stick Cooking...
    -
    +
  • 1/2 teaspoon finely chopped garlic
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup egg beaters® Original (1 c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 - 2 tsp olive oil
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    +
  • 1 x small potato, diced
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    +
  • 1 x small onion or shallot
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    +
  • 1/2 x red bell pepper, thinly sl...
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    +
  • 5 x eggs (egg beaters or whites...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 plain bagels, split horizontally
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    +
  • 1 carton (15 oz each) Egg Beater...
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    +
  • 1/4 cup fat free milk
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    +
  • 1 cup frozen bell pepper and oni...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all