• 5 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1/8 teaspoon ground black pepper
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    +
  • PAM Butter No Stick Cooking Spray
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    +
  • 1/2 cup chopped Canadian style b...
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  • 1/2 cup shredded reduced fat Che...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 1 2 cups egg beaters Original...
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    +
  • 1 can 12 oz each fat free evapor...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 4 cups cubed rye bread 3 4 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 carton 16 oz each egg beaters...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • PAM Original No Stick Cooking Spray
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    +
  • 1 medium green bell pepper chopped
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    +
  • 1/2 cup chopped yellow onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 refrigerated pie crust 1 crust...
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  • 1 tablespoon Fleischmann s Origi...
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  • 1 cup sliced fresh button mushrooms
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  • 3/4 cup chopped yellow onion 3 4...
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  • 3 slices fully cooked bacon chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/2 cup finely chopped red or gr...
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  • 1/3 cup diced cooked potato
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    +
  • 2 slices turkey bacon prepared c...
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    +
  • 1 teaspoon chopped fresh oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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  • 3/4 cup chopped red onion divided
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 carton 16 oz each egg beaters...
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    +
  • 2 tablespoons fat free milk
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    +
  • 2 green onions chopped
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg (16 oz each) dry spaghetti...
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  • 1/2 teaspoon Pure Wesson® Canola...
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  • 1 pkg (6 oz each) Canadian-style...
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    +
  • 1/4 cup pine nuts
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    +
  • 12 oil-packed dried tomatoes, dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 2 tablespoons shredded Cheddar c...
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  • 1 tablespoon real bacon bits
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    +
  • 2 teaspoons sliced green onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 4 fresh mushroom caps, sliced
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    +
  • 1/2 teaspoon dill weed
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  • 1/2 teaspoon lemon juice
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  • Dash ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 pkg 13 8 oz each refrigerated...
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    +
  • 2 tablespoons Fleischmann s Orig...
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    +
  • 2 tablespoons all purpose flour
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    +
  • 3/4 cup fat free milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg (16 oz each) dry spaghetti...
    -
    +
  • 1/2 teaspoon Pure Wesson® Canola...
    -
    +
  • 1 pkg (6 oz each) Canadian-style...
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    +
  • 1/4 cup pine nuts
    -
    +
  • 12 oil-packed dried tomatoes, dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 cup egg beaters® 100% Liquid...
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    +
  • 3 tablespoons chopped Canadian-s...
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    +
  • 2 tablespoons shredded Swiss cheese
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    +
  • 1/2 wheat English muffin, torn i...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup egg beaters® Original (1 c...
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    +
  • 1/4 cup finely chopped green bel...
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    +
  • 1/4 cup finely chopped tomato
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    +
  • 2 slices fully cooked bacon, hea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/4 cup finely chopped yellow onion
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    +
  • 1 tablespoon real bacon bits
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    +
  • 1 carton (15 oz each) Egg Beater...
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    +
  • 4 presliced whole wheat thin bag...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • PAM® Butter No-Stick Cooking Spray
    -
    +
  • 1/2 cup chopped Canadian-style b...
    -
    +
  • 1/2 cup shredded reduced-fat Che...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 stalks asparagus, trimmed and...
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  • 1/8 teaspoon salt
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    +
  • 1/2 cup liquid egg substitute, s...
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 1/4 cup shredded reduced-fat Che...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup Southwestern egg beaters
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    +
  • 1 slice Fat Free Kraft Singles
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    +
  • 1 Tbsp salsa
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    +
  • 1 x La Tortilla Factory Low Carb...
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    +
  • 1 tsp Bacos
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup green onions, chopped
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    +
  • 1/2 green pepper, chopped
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    +
  • Seasoned salt and pepper
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    +
  • 1/2 cup spinach raw
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    +
  • 1 lemon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) package frozen chop...
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    +
  • 10 slices bacon
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    +
  • 2 cups egg beaters egg substitut...
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    +
  • 2 pie crusts (optional)
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    +
  • 16 ounces lowfat swiss cheese ,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces fat free cream cheese (...
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    +
  • 1 (10 ounce) frozen spinach , th...
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    +
  • 1/4 cup green onion , diced (opt...
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    +
  • salt , to taste
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    +
  • 1 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup egg beaters cheese and chi...
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    +
  • 4 teaspoons fat free cream cheese
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    +
  • 4 slices turkey bacon
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    +
  • 3 tablespoons salsa
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    +
  • 4 (6 inch) low-fat flour tortillas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 3/4 cup milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 15 slices bacon (or 5 sausage pa...
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    +
  • 1 1/4 cups egg beaters egg subst...
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    +
  • 1 cup flour
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 cups coarsely chopped romaine...
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    +
  • 3 cups shredded low-fat sharp ch...
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    +
  • 16 ounces canned great northern...
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    +
  • SALAD
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    +
  • 15 ounces canned corn, drained
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup butter or margarine (Try...
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    +
  • 1 (12 ounce) package bacon , coo...
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    +
  • 2 cups milk (I use Skim Plus)
    -
    +
  • 1/2 teaspoon dry mustard
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    +
  • 2 cups shredded cheddar cheese (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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