V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 8 whole black peppercorns
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  • 8 whole cloves
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  • 4 whole allspice
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  • 2 black cardamom pods
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  • 1 star anise
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 carrots
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  • Vegetable oil cooking spray
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  • 1/2 cup firm tofu (about 1/5 of...
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  • 1/3 cup chopped onion
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 450.0g salmon fillets , cut into...
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  • 1 small onion , finely chopped
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  • 500.0g carton tomato passata
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  • 50.0g red lentils
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  • FOR THE SPICY GRAVY
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 carrots into 1/4-inch rounds
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  • 1/2 cup firm tofu cut into 1-inc...
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  • 1/5 of a block
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  • 1/3 cup chopped onion
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  • 1 tsp olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup red lentils, rinsed
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  • 6 large red-skin potatoes
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  • 4 firm, ripe tomatoes, diced
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  • 1/2 cup soy mayonnaise
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  • 1/2 cup plain soy yogurt or low-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoon(s) vegetable oil or...
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  • 1 whole(s) large onion chopped
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  • 2 clove(s) garlic chopped
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  • 1 inch piece(s) fresh ginger roo...
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  • 1/2 teaspoon(s) chili powder or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 2 ½ cup thin coconut milk
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  • 6 cloves garlic
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  • 1 stalk spring onions, finely sl...
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  • 2 tbsp sliced fried shallots
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  • 1 sprig curry leaves, optional
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 2 tablespoons good-quality curry...
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  • 8 hard-boiled eggs
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  • cooked rice , to serve
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  • 425 g diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 3 ounces creamed coconut
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  • 1 tablespoon coriander seed
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  • 4 large eggs , hard boiled
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  • 1 1/2 teaspoons lime pickle, cho...
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  • lime pickle
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/2 cup garden peas , cooked & p...
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  • 3 tablespoons milk
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  • 2 eggs
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  • 1/2 cup raisins or sultana , soaked
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  • 2 cups brown lentils (type that...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 teaspoons curry powder
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  • 1 cup dried brown lentils
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  • 1 onion , finely chopped
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  • 2 cups breadcrumbs
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  • 425 g chickpeas , drained
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tomato , diced
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  • 1/4 teaspoon dill weed (or other...
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  • 1/2-1 tablespoon curry powder
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  • salt
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  • 1 cup lentil sprouts (or sprout...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon mint , chopped
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  • 2 medium potatoes , grated
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  • 1 teaspoon turmeric
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  • 1 large zucchini , grated
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  • 1 cup green beans , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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