• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cans black black beans, rinsed...
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  • 1 tablespoon olive oil
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  • 1/2 medium red onion, chopped
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon cumin powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • ½ sweet yellow onion, diced
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  • 2 garlic cloves, pressed or minced
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  • ¾ pound sweet potatoes, peeled a...
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  • 1 red bell pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 chipotle pepper from canned ch...
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  • 2-3 teaspoons adobo sauce
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  • 2-3 heaping tablespoons mayonnaise
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  • 4-6 cloves garlic
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  • juice from 1/4-1/2 lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 16-ounce jar salsa (2 cups)
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  • 1 15.5-ounce can black beans, ri...
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  • 4 large eggs
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  • kosher salt and black pepper
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  • 2 scallions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • two big handfuls arugula, washed...
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  • 1/2 apple, diced
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  • 1/2 cup canned garbanzo beans, r...
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  • 1 hard-boiled egg, diced
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  • 2-4 ounces hard gouda cheese, cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup medium salsa
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  • 1 cup cooked black beans, hot
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  • 2 to 4 corn tortillas, warm
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  • 4 eggs
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, chopped
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  • 1/2 jalapeño, seeded, chopped
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  • 2 cups cherry tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4-8 corn tortillas
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    +
  • olive oil
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  • 1 can (15 ounces) black beans, d...
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  • 4 large eggs
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  • crumbled goat or feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 15 oz cooked lentils (I used can...
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  • 8 oz tempeh, chopped into small...
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  • 3-4 garlic cloves
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  • 2 tablespoons chopped cilantro (...
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  • 1 tablespoon chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 tsp Olive Oil
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  • 1/4 medium onion,minced
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  • 1/2 small green bell pepper
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  • 4 garlic cloves, minced or press...
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    +
  • 1/2 tbs Dried Oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 ripe plum tomatoes, cored
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  • 2 or 3 serrano chilies, stemmed,...
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  • 1/2 small white onion, chopped
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  • 1 large garlic clove, chopped
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  • 1 Tbs. canola oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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  • 4 crisp corn tortillas (tostadas)
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  • 1 can whole black beans
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  • 1¼ cup tomato sauce (not italian...
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  • 1 avocado, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 14 1/2 ounce can diced tomato...
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  • 1 small onion, quartered
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  • 1/4 cup cilantro leaves, plus mo...
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  • 1 jalapeno chile, halved and seeded
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  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons olive oil plus up...
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  • 1 1/2 pounds baking potatoes, pe...
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  • -- Kosher salt and freshly groun...
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    +
  • 3 cups thinly sliced leeks, whit...
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    +
  • 6 large eggs, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 9-inch whole-wheat flour tort...
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  • 4 large eggs
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    +
  • 1/8 teaspoon salt
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    +
  • Freshly ground pepper to taste
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large tortillas
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    +
  • 6 large eggs
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    +
  • 1 Tbsp butter
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    +
  • 1/4 tsp red pepper flakes
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    +
  • to taste salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 c cooked and drained small whi...
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  • 2-4 T extra virgin olive oil
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    +
  • ¾ c green garlic, sliced into ½-...
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    +
  • salt
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  • black pepper, freshly ground
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 large eggs
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  • 2 tablespoons milk
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    +
  • salt and pepper, to taste
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  • 1/2 cup cilantro leaves, rinsed...
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    +
  • 1 – 15 oz. can black beans, drai...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 small onion, chopped
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    +
  • 2 (15 oz.) cans pinto beans, dra...
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    +
  • 1 1/3 cups shredded Cheddar
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    +
  • 4 large flour tortillas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup 1% low-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 4 large egg whites
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    +
  • 2 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (16 oz) whole peeled tomat...
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    +
  • 1/2 small onion, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tbsp chopped chipotle pepper
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    +
  • 1/4 cup chopped fresh cilantro,
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • This recipe calls for:
    -
    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 4 large eggs
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 4 9-inch whole-wheat flour torti...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup shredded sharp Cheddar c...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 4 large eggs
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    +
  • 1/2 cup prepared green salsa ,...
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    +
  • 2 teaspoons lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (16 oz) whole peeled tomat...
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    +
  • 1/2 small onion, chopped
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    +
  • 1 clove garlic
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    +
  • 1 canned chipotle pepper in adob...
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    +
  • juice of 1 lime
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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