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4 Egg, Bean And Veggie Wrap no null parsley recipes
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- 12 Ingredients
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2 cups cooked and drained chickpeas
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1 cup cooked brown rice
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1 shallot, minced
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1 clove garlic, minced
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2 Tbsps chopped fresh parsley
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Coarse salt and pepper
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1 large egg, whisked
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2 Tbsps olive oil
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Whole-grain mustard
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Red onion, sliced, for garnish
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Roasted red pepper, sliced, for garnish
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Green-leaf lettuce, for wrapping
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- Nutrition by Foodily
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- 11 Ingredients
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2 Tbsps grated pepper Jack or Cheddar...
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1 Tbsp prepared green or red salsa (o...
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2 Tbsps prepared black bean dip
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1 tsp canola oil
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1 Tbsp chopped fresh cilantro or pars...
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1 9-inch whole-wheat wrap (see Ingred...
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1 Tbsp chopped scallions
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1 large egg white
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Freshly ground pepper to taste
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1 large egg
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1/2 tsp hot sauce, such as
- Show all (11)
- Nutrition by Foodily
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- Calories per gram:
- Total fat:
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- 11 Ingredients
-
2 Tbsps grated pepper Jack or Cheddar...
-
1 Tbsp chopped fresh cilantro, or par...
-
1 Tbsp prepared green or red salsa,...
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1 9-inch whole-wheat wrap, (see Ingr...
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2 Tbsps prepared black bean dip
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1 tsp canola oil
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Freshly ground pepper, to taste
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1 Tbsp chopped scallions
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1 large egg white
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1 large egg
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1/2 tsp hot sauce, such as
- Show all (11)
- Nutrition by Foodily
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- Calories per gram:
- Total fat:
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- 24 Ingredients
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2 Tbsps extra-virgin olive oil, plus...
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4 ozs pancetta or speck (a couple of...
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2 medium onion, chopped
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4 cloves garlic, 3 thinly sliced, 1 p...
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1 starchy potato, peeled and diced or...
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Freshly ground black pepper
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Fresh bay leaf
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2 heads escarole, chopped
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Freshly grated nutmeg
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1 (15 to 18-oz) can ozs cannellini beans
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6 cups chicken stock
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2 cups water
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3 slices white bread or peasant bread...
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Milk
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8 ozs ground beef
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8 ozs ground pork
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1 tsp fennel seed or pollen or ground...
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1 tsp paprika or smoked paprika
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1 tsp crushed red pepper flakes, opti...
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1 generous handful grated Parmigiano-...
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A handful of fresh flat-leaf parsley,...
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1 egg yolk
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1/2 loaf ciabatta bread*, for serving
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*Cook's Note: wrap the bread in plast...
- Show all (24)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all