Egg, Bean And Veggie Wrap No Null No Tomato Recipes

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Egg, Bean And Veggie Wrap

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Self Magazine
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16 Ingredients
vegetable oil cooking spray
2/3 cup diced red bell pepper
2 cloves garlic, chopped
2/3 cup canned black beans, rinsed an...
2/3 cup fresh corn kernels or frozen,...
1/4 cup chopped fresh cilantro
2 Tbsps fresh lime or lemon juice
2 whole eggs
2 egg whites
1/4 cup 1 percent milk
2 tsps canola oil
4 whole-grain flour tortillas (10 inc...
1/2 cup shredded reduced-fat cheddar
1/2 cup store-bought salsa
1/2 cup finely chopped red onion
1/4 cup 0 percent Greek yogurt (or dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Apple-arugula Salad Wraps

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The Kitchn
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Cook time: 6 mins

10 Ingredients
two big handfuls arugula, washed and...
1/2 apple, diced
1/2 cup canned garbanzo beans, rinsed
1 hard-boiled egg, diced
2-4 ozs hard gouda cheese, cut into b...
1 Tbsp extra-virgin olive oil
1/2-1 Tbsp balsamic vinegar
kosher salt
black pepper
2 12-inch flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Lettuce Wrap Recipe

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Kitchen Daily
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Cook time: 8 mins

12 Ingredients
1/3 cup beans
2 diced boiled eggs
1/3 cup shredded cheddar cheese
toothpicks
2 small basil leaves
1/3 cup cream cheese
1/3 cup boiled corn
salt and pepper
1/2 cup ham
2 wide lettuce leaves (wide enough t...
1/3 cup shredded carrots
1/2 tsp mustard
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Egg And Black- Bean Salad Wraps

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Prevention
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Cook time: 18 mins

10 Ingredients
6 large eggs
1 can (15-16 ozs) no-salt-added black...
1/4 cup chopped cucumber
1/4 cup chopped radishes
1/4 cup chopped fresh cilantro
1/4 cup reduced-calorie mayonnaise
2 Tbsps fresh lime juice
1/4 tsp ground black pepper
4 whole wheat tortillas or multigrain...
2 cups baby spinach, loosely packed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Crispy Shrimp Lettuce Wraps Recipe

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Kitchen Daily
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Site rating: 4 stars
Cook time: 45 mins

16 Ingredients
12 medium sized shrimp, peeled and d...
1 serrano chili -- chopped finely
1/2 cup flour, for dredging
1 lime (juiced)
1 hothouse cucumber peeled and slice...
2 large ripe mangos -- peeled
2 cups fresh bean sprouts
2 eggs, whisked
kosher salst and freshly ground black...
1 Tbsp sugar
1 1/2 cups panko breadcrumbs (or any...
extra-virgin olive oil
4 Tbsps chopped fresh cilantro
1 head of Bibb lettuce cups -- ribs...
1/2 bunch fresh mint leaves
kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Egg And Black- Bean Salad Wraps

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LC

Men's Health
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Cook time: 31 mins

10 Ingredients
6 large eggs
1 can (15-16 ozs) no-salt-added black...
1/4 cup chopped cucumber
1/4 cup chopped radishes
1/4 cup chopped fresh cilantro
1/4 cup reduced-calorie mayonnaise
2 Tbsps fresh lime juice
1/4 tsp ground black pepper
4 whole wheat tortillas or multigrain...
2 cups baby spinach, loosely packed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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The Hangover Cure

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The Londoner
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8 Ingredients
Tortilla wraps
Bacon
eggs
Hashbrowns
beans
Cheddar cheese
Ketchup
Coke
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Nutrition by Foodily 75% match
Calories per gram: 4.7
Total fat: High
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Chickpea-brown Rice Veggie Burger

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Whole Living
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Cook time: 8 mins

12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Southwestern Omelet Wrap Recipe

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Food Network
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Cook time: 24 mins

11 Ingredients
2 Tbsps grated pepper Jack or Cheddar...
1 Tbsp prepared green or red salsa (o...
2 Tbsps prepared black bean dip
1 tsp canola oil
1 Tbsp chopped fresh cilantro or pars...
1 9-inch whole-wheat wrap (see Ingred...
1 Tbsp chopped scallions
1 large egg white
Freshly ground pepper to taste
1 large egg
1/2 tsp hot sauce, such as
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Southwestern Omelet Wrap

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Eating Well
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Site rating: 4 stars
Cook time: 26 mins

11 Ingredients
2 Tbsps grated pepper Jack or Cheddar...
1 Tbsp chopped fresh cilantro, or par...
1 Tbsp prepared green or red salsa,...
1 9-inch whole-wheat wrap, (see Ingr...
2 Tbsps prepared black bean dip
1 tsp canola oil
Freshly ground pepper, to taste
1 Tbsp chopped scallions
1 large egg white
1 large egg
1/2 tsp hot sauce, such as
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Slaw-mmin' Wraps

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AllRecipes.com
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Site rating: 5 stars
Cook time: 24 mins

14 Ingredients
3/4 cup cooked chicken breast, cut in...
2 Tbsps olive oil
4 cloves garlic, minced
1/2 (16 oz) package broccoli coleslaw...
3 Tbsps mayonnaise
1 tsp ground cumin
1 cup shredded cabbage
2 Tbsps Dijon mustard
1 (15 oz) can garbanzo beans, undrained
2 cloves garlic, crushed
1/2 tsp onion powder
1/2 tsp lemon pepper
1 onion, chopped
4 (10 inch) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Satay Chicken Salad Wraps Recipe

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Guy Fieri / Food Network
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Site rating: 4 stars
Cook time: 1 hr 31 mins

25 Ingredients
2 Tbsps roughly chopped garlic
3 Tbsps rice wine vinegar
1 tsp finely chopped cilantro leave
1/2 cup julienne bok choy
2 tsps finely chopped green onions
1 tsp minced garlic
1 Tbsp minced ginger
2 Tbsps olive oil
1 Tbsp soy sauce
2 Tbsps creamy peanut butter
6 naan wraps, purchased
1/2 cup mayonnaise
Asian Mayonnaise, recipe follows
1/2 cup julienne red bell pepper
3/4 cup julienne red onion
3 Tbsps peeled, roughly chopped ginger
3 Tbsps peanut oil
1/2 tsp red chili flakes
1 tsp lemon juice
3 Tbsps roughly chopped yellow onion
3/4 cup mung bean sprouts
1 Tbsp fish sauce
1/2 tsp minced garlic
1/4 cup shredded carrots
1 lb boneless, skinless chicken thigh...
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Nutrition by Foodily 96% match
Calories per gram: 1.7
Total fat: High
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Beef Lettuce Wraps

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LC

Food.com
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Cook time: 45 mins

12 Ingredients
16 ozs finely chopped roast beef
red cabbage
cooked and cooled rice or cellophane...
bean sprouts
shredded carrot
julienne sliced red peppers
Optional fillings
lettuce leaf , whole washed and drain...
shredded red radish or white radish
mayonnaise
prepared horseradish
thinly sliced onion
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Grilled Thai Chicken Wraps

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HF

CanadianLiving
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Cook time: 1 hr 18 mins

15 Ingredients
1/4 cup soy sauce
1 tbsp packed brown sugar
1 tbsp sesame oil
2 tsp lime juice
1 clove garlic , minced
1/2 tsp minced gingerroot
1 tsp minced hot red peppers
4 boneless skinless chicken breasts
4 leaves red leaf lettuce
1 cup bean sprouts
1/4 cup sliced green onions
1/4 cup sliced radishes
1/4 cup chopped fresh coriander
4 large flour tortillas
1/4 cup mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Hot Chicken, Broccoli Cole Slaw-mmin Wraps

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HF

Food.com
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Site rating: 5 stars
Cook time: 24 mins

18 Ingredients
1 onion , chopped
pepper
2 Tbsps olive oil
3/4 cup cooked chicken breast, cut in...
3 Tbsps mayonnaise
1 tsp ground cumin
1 cup shredded cabbage
1 (16 oz) package broccoli coleslaw mix
2 Tbsps Dijon mustard
salt
1 tsp onion powder
1 (15 oz) can garbanzo beans , undrained
1 dash salt
4 garlic cloves , minced
1 dash pepper
2 garlic cloves , crushed
1 tsp lemon pepper
4 (10 inch) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Minestra With Beef And Pork Polpette

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Food Network
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24 Ingredients
2 Tbsps extra-virgin olive oil, plus...
4 ozs pancetta or speck (a couple of...
2 medium onion, chopped
4 cloves garlic, 3 thinly sliced, 1 p...
1 starchy potato, peeled and diced or...
Freshly ground black pepper
Fresh bay leaf
2 heads escarole, chopped
Freshly grated nutmeg
1 (15 to 18-oz) can ozs cannellini beans
6 cups chicken stock
2 cups water
3 slices white bread or peasant bread...
Milk
8 ozs ground beef
8 ozs ground pork
1 tsp fennel seed or pollen or ground...
1 tsp paprika or smoked paprika
1 tsp crushed red pepper flakes, opti...
1 generous handful grated Parmigiano-...
A handful of fresh flat-leaf parsley,...
1 egg yolk
1/2 loaf ciabatta bread*, for serving
*Cook's Note: wrap the bread in plast...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Philippine Lumpias

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LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 34 mins

13 Ingredients
wrapS
Original Lumpia Sauce
6 Tbsps garlic powder
4 (30 count) packages spring roll wra...
salt and pepper
2 eggs (scrambled. You'll see why lat...
FILLING
2 (12 oz) bags bean sprouts (not alfa...
3 garlic cloves (crushed it has to be...
5 lbs ground beef
1 cup vinegar (DATU PUTI)
1 (2 lb) bag frozen mixed vegetables
6 Tbsps onion powder
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Hank's Incredible Egg Rolls

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LC

Food.com
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Cook time: 1 hr 15 mins

11 Ingredients
1 Tbsp oyster sauce
2 packages egg roll wraps
1 can water chestnut
1 Tbsp Accent seasoning
2 eggs
5-6 pork chops, boiled 20 minutes,rem...
2 packages bean sprouts , soak for 1...
2 bunches green onions
2 Tbsps soy sauce (OR MORE)
1 head bok choy
1 package fresh shiitake mushroom (an...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chicken Avocado Egg Rolls

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LC

Food.com
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Cook time: 1 hr 30 mins

17 Ingredients
1/2 cup finely minced red onion
1/4 cup bamboo shoot
2 Tbsps minced ginger
1/2 cup shredded carrot
1 cup julienned napa cabbage
1/4 finely chopped celery
1/4 cup finely minced red bell pepper
4 cups rice bran oil or vegetable oil
12 egg roll wraps
1/2 cup bean sprouts
1/4 cup soy sauce
1 Tbsp minced garlic
1 cup julienned green cabbage
4 ozs canola oil
1 cup egg wash
2 cups chopped chicken breasts
2 avocados , sliced into 24 pieces st...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Chinese Egg Rolls

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LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 28 mins

14 Ingredients
12-14 egg roll wraps
1 egg , beaten for egg wash
1 tsp hoisin sauce
1 cup finely diced bamboo shoot
1 lb ground pork (NOT pork sausage)
1 cup coarsley chopped canned mung be...
1/2 tsp chili paste (optional)
oil, to fill deep fryer according to...
2-3 cups shredded and chopped napa ca...
1 Tbsp peanut oil
1 Tbsp soy sauce
4 finely minced scallions , including...
2 Tbsps soy sauce
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Melinda Blanchard'sbread Pudding Brulee

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LC

King Arthur Flour
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Cook time: 8 mins

10 Ingredients
Put the raisins in a small bowl, cove...
When you're ready to prepare the dess...
Pour the cream into a double boiler,...
While the cream is heating, beat the...
When the cream has reached 180°F, rem...
Melinda divides this into six large (...
Whichever size you choose, divide the...
Find a baking or roasting pan(s) that...
Just before serving, sprinkle between...
This is ambrosial as is, but you can...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Crab Egg Rolls

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LC

Food.com
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Cook time: 40 mins

14 Ingredients
1/2 cup red pepper flakes
1 cup bok choy or suey choy, shredded
1/2 cup snow pea pods , chopped
1 1/2 cups flaked crabmeat or imitati...
1/4 cup chopped water chestnut
1/4 cup chopped green onion
1 egg , beaten well
2 cups vegetable oil (for frying)
1/2 cup bean sprouts
1/2 tsp black pepper
8 egg roll wraps
2 Tbsps dark soy sauce
1 clove garlic , minced
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Hau's Vietnamese Spring Rolls

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LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

14 Ingredients
4-5 garlic cloves , minced
1 Tbsp sugar
1 egg , separated
1 1/2 Tbsps fish sauce
1 cup bean thread noodles , soaked in...
1 tsp chicken bouillon powder (1/2 cube)
1 lb ground pork or ground chicken
1 cup diced onion
oil (for deep frying)
1/2 lb raw shrimp , deveined and chopped
2 large carrots , shredded (or 3 medi...
1/2 tsp black pepper
50 small egg roll wraps
1 Tbsp sesame oil (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Egg Rolls

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Food.com
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Cook time: 1 hr 15 mins

21 Ingredients
EGG ROLL wrapS
1 boneless skinless chicken breast (c...
1/2 cup ice water
1 garlic clove (minced)
2 cups sifted flour
12 egg roll wraps
16 ozs bean sprouts (drained)
1/4 tsp salt
2 Tbsps soy sauce
1/2 cup water chestnut (finely chopped)
cornstarch
MIXTURE
oil (for deep frying)
1 tsp salt
1 tsp sugar
2 tsps cornstarch
1 egg
1 tsp grated gingerroot
1/2 cup green onion (finely chopped)
2 cups cabbage , and carrot mixture
1 Tbsp sesame oil
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Nutrition by Foodily 95% match
Calories per gram: 2.5
Total fat: High
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Egg Beaters Huevos Ranchero Omelet Or Tortilla Wrap

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LC

Food.com
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Cook time: 24 mins

13 Ingredients
1 (15 oz) can can black beans (optional)
2 Tbsps olive oil
1/4 cup milk
1 1/2 cups shredded monterey jack cheese
2 Tbsps dried cilantro , soaked
1/2 tsp salt or salt substitute
4 corn tortillas or flour tortillas
2 green onions , thinly sliced
1/2 tsp ground cumin
1 cup salsa
1 cup pimento stuffed olive or black...
1 (8 oz) carton Egg Beaters egg subst...
1 (4 oz) can mild green chilies , diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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