Egg, Bean And Veggie Wrap No Null No Sprouts Recipes

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Egg, Bean And Veggie Wrap

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Self Magazine
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16 Ingredients
vegetable oil cooking spray
2/3 cup diced red bell pepper
2 cloves garlic, chopped
2/3 cup canned black beans, rinsed an...
2/3 cup fresh corn kernels or frozen,...
1/4 cup chopped fresh cilantro
2 Tbsps fresh lime or lemon juice
2 whole eggs
2 egg whites
1/4 cup 1 percent milk
2 tsps canola oil
4 whole-grain flour tortillas (10 inc...
1/2 cup shredded reduced-fat cheddar
1/2 cup store-bought salsa
1/2 cup finely chopped red onion
1/4 cup 0 percent Greek yogurt (or dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Southwestern Egg And Bean Wraps

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Egg Beaters
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6 Ingredients
PAM® Original No-Stick Cooking Spray
1 carton (15 oz each) Egg Beaters® So...
6 whole wheat flour tortillas (8 inch)
1 can (16 oz each) Rosarita® No Fat T...
3/4 cup shredded reduced fat Mexican...
1 can (10 oz each) Ro*Tel® Original D...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Southwestern Egg And Bean Wraps

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Ready Set Eat
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6 Ingredients
PAM® Original No-Stick Cooking Spray
1 carton (15 oz each) Egg Beaters® So...
6 whole wheat flour tortillas (8 inch)
1 can (16 oz each) Rosarita® No Fat T...
3/4 cup shredded reduced fat Mexican...
1 can (10 oz each) Ro*Tel® Original D...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Lettuce Wrap Recipe

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Kitchen Daily
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Cook time: 8 mins

12 Ingredients
1/3 cup beans
2 diced boiled eggs
1/3 cup shredded cheddar cheese
toothpicks
2 small basil leaves
1/3 cup cream cheese
1/3 cup boiled corn
salt and pepper
1/2 cup ham
2 wide lettuce leaves (wide enough t...
1/3 cup shredded carrots
1/2 tsp mustard
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Apple-arugula Salad Wraps

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The Kitchn
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Cook time: 6 mins

10 Ingredients
two big handfuls arugula, washed and...
1/2 apple, diced
1/2 cup canned garbanzo beans, rinsed
1 hard-boiled egg, diced
2-4 ozs hard gouda cheese, cut into b...
1 Tbsp extra-virgin olive oil
1/2-1 Tbsp balsamic vinegar
kosher salt
black pepper
2 12-inch flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Egg And Black- Bean Salad Wraps

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Prevention
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Cook time: 18 mins

10 Ingredients
6 large eggs
1 can (15-16 ozs) no-salt-added black...
1/4 cup chopped cucumber
1/4 cup chopped radishes
1/4 cup chopped fresh cilantro
1/4 cup reduced-calorie mayonnaise
2 Tbsps fresh lime juice
1/4 tsp ground black pepper
4 whole wheat tortillas or multigrain...
2 cups baby spinach, loosely packed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Ham And Vegetable Omelet Wrap

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Prevention
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Cook time: 8 mins

10 Ingredients
3 egg whites, lightly beaten
1 egg, lightly beaten
1 tsp unsalted butter
1/3 cup chopped onion
1 1/2 ozs deli-sliced ham, such as he...
1/4 cup frozen peas
1 small plum tomato, chopped, about 1...
1/8 tsp ground black pepper
1 multigrain wrap
4 tsps jarred black bean and corn salsa
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Nutrition by Foodily 90% match
Calories per gram: 0.9
Total fat: High
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Egg And Black- Bean Salad Wraps

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Men's Health
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Cook time: 31 mins

10 Ingredients
6 large eggs
1 can (15-16 ozs) no-salt-added black...
1/4 cup chopped cucumber
1/4 cup chopped radishes
1/4 cup chopped fresh cilantro
1/4 cup reduced-calorie mayonnaise
2 Tbsps fresh lime juice
1/4 tsp ground black pepper
4 whole wheat tortillas or multigrain...
2 cups baby spinach, loosely packed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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The Hangover Cure

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The Londoner
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8 Ingredients
Tortilla wraps
Bacon
eggs
Hashbrowns
beans
Cheddar cheese
Ketchup
Coke
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Nutrition by Foodily 75% match
Calories per gram: 4.7
Total fat: High
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Chickpea-brown Rice Veggie Burger

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Whole Living
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Cook time: 8 mins

12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Ham And Vegetable Omelet Wrap

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LC

Men's Health
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Cook time: 11 mins

10 Ingredients
3 egg whites, lightly beaten
1 egg, lightly beaten
1 tsp unsalted butter
1/3 cup chopped onion
1 1/2 ozs deli-sliced ham, such as he...
1/4 cup frozen peas
1 small plum tomato, chopped, about 1...
1/8 tsp ground black pepper
1 multigrain wrap
4 tsps jarred black bean and corn salsa
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Nutrition by Foodily 90% match
Calories per gram: 0.9
Total fat: High
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Southwestern Omelet Wrap Recipe

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Food Network
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Cook time: 24 mins

11 Ingredients
2 Tbsps grated pepper Jack or Cheddar...
1 Tbsp prepared green or red salsa (o...
2 Tbsps prepared black bean dip
1 tsp canola oil
1 Tbsp chopped fresh cilantro or pars...
1 9-inch whole-wheat wrap (see Ingred...
1 Tbsp chopped scallions
1 large egg white
Freshly ground pepper to taste
1 large egg
1/2 tsp hot sauce, such as
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Southwestern Omelet Wrap

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Eating Well
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Site rating: 4 stars
Cook time: 26 mins

11 Ingredients
2 Tbsps grated pepper Jack or Cheddar...
1 Tbsp chopped fresh cilantro, or par...
1 Tbsp prepared green or red salsa,...
1 9-inch whole-wheat wrap, (see Ingr...
2 Tbsps prepared black bean dip
1 tsp canola oil
Freshly ground pepper, to taste
1 Tbsp chopped scallions
1 large egg white
1 large egg
1/2 tsp hot sauce, such as
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Slaw-mmin' Wraps

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HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 24 mins

14 Ingredients
3/4 cup cooked chicken breast, cut in...
2 Tbsps olive oil
4 cloves garlic, minced
1/2 (16 oz) package broccoli coleslaw...
3 Tbsps mayonnaise
1 tsp ground cumin
1 cup shredded cabbage
2 Tbsps Dijon mustard
1 (15 oz) can garbanzo beans, undrained
2 cloves garlic, crushed
1/2 tsp onion powder
1/2 tsp lemon pepper
1 onion, chopped
4 (10 inch) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Satay Chicken Salad Wraps Recipe

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Guy Fieri / Food Network
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Site rating: 4 stars
Cook time: 1 hr 31 mins

25 Ingredients
2 Tbsps roughly chopped garlic
3 Tbsps rice wine vinegar
1 tsp finely chopped cilantro leave
1/2 cup julienne bok choy
2 tsps finely chopped green onions
1 tsp minced garlic
1 Tbsp minced ginger
2 Tbsps olive oil
1 Tbsp soy sauce
2 Tbsps creamy peanut butter
6 naan wraps, purchased
1/2 cup mayonnaise
Asian Mayonnaise, recipe follows
1/2 cup julienne red bell pepper
3/4 cup julienne red onion
3 Tbsps peeled, roughly chopped ginger
3 Tbsps peanut oil
1/2 tsp red chili flakes
1 tsp lemon juice
3 Tbsps roughly chopped yellow onion
3/4 cup mung bean sprouts
1 Tbsp fish sauce
1/2 tsp minced garlic
1/4 cup shredded carrots
1 lb boneless, skinless chicken thigh...
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Nutrition by Foodily 96% match
Calories per gram: 1.7
Total fat: High
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Eat-clean Breakfast Burrito

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LC

Food.com
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Site rating: 4 stars
Cook time: 14 mins

9 Ingredients
fresh pepper
1/2 cup sweet onion , chopped (vidali...
1/2 cup sweet green pepper or sweet r...
4 small whole wheat tortillas , wrap
1/2 cup tomato , chopped
1/2 cup black beans , rinsed and drained
1/2 cup nonfat cottage cheese
2 cups egg whites
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Hot Chicken, Broccoli Cole Slaw-mmin Wraps

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HF

Food.com
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Site rating: 5 stars
Cook time: 24 mins

18 Ingredients
1 onion , chopped
pepper
2 Tbsps olive oil
3/4 cup cooked chicken breast, cut in...
3 Tbsps mayonnaise
1 tsp ground cumin
1 cup shredded cabbage
1 (16 oz) package broccoli coleslaw mix
2 Tbsps Dijon mustard
salt
1 tsp onion powder
1 (15 oz) can garbanzo beans , undrained
1 dash salt
4 garlic cloves , minced
1 dash pepper
2 garlic cloves , crushed
1 tsp lemon pepper
4 (10 inch) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Minestra With Beef And Pork Polpette

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Food Network
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24 Ingredients
2 Tbsps extra-virgin olive oil, plus...
4 ozs pancetta or speck (a couple of...
2 medium onion, chopped
4 cloves garlic, 3 thinly sliced, 1 p...
1 starchy potato, peeled and diced or...
Freshly ground black pepper
Fresh bay leaf
2 heads escarole, chopped
Freshly grated nutmeg
1 (15 to 18-oz) can ozs cannellini beans
6 cups chicken stock
2 cups water
3 slices white bread or peasant bread...
Milk
8 ozs ground beef
8 ozs ground pork
1 tsp fennel seed or pollen or ground...
1 tsp paprika or smoked paprika
1 tsp crushed red pepper flakes, opti...
1 generous handful grated Parmigiano-...
A handful of fresh flat-leaf parsley,...
1 egg yolk
1/2 loaf ciabatta bread*, for serving
*Cook's Note: wrap the bread in plast...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chinese Egg Rolls

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 28 mins

14 Ingredients
12-14 egg roll wraps
1 egg , beaten for egg wash
1 tsp hoisin sauce
1 cup finely diced bamboo shoot
1 lb ground pork (NOT pork sausage)
1 cup coarsley chopped canned mung be...
1/2 tsp chili paste (optional)
oil, to fill deep fryer according to...
2-3 cups shredded and chopped napa ca...
1 Tbsp peanut oil
1 Tbsp soy sauce
4 finely minced scallions , including...
2 Tbsps soy sauce
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Hau's Vietnamese Spring Rolls

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LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

14 Ingredients
4-5 garlic cloves , minced
1 Tbsp sugar
1 egg , separated
1 1/2 Tbsps fish sauce
1 cup bean thread noodles , soaked in...
1 tsp chicken bouillon powder (1/2 cube)
1 lb ground pork or ground chicken
1 cup diced onion
oil (for deep frying)
1/2 lb raw shrimp , deveined and chopped
2 large carrots , shredded (or 3 medi...
1/2 tsp black pepper
50 small egg roll wraps
1 Tbsp sesame oil (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Melinda Blanchard'sbread Pudding Brulee

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King Arthur Flour
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Cook time: 8 mins

10 Ingredients
Put the raisins in a small bowl, cove...
When you're ready to prepare the dess...
Pour the cream into a double boiler,...
While the cream is heating, beat the...
When the cream has reached 180°F, rem...
Melinda divides this into six large (...
Whichever size you choose, divide the...
Find a baking or roasting pan(s) that...
Just before serving, sprinkle between...
This is ambrosial as is, but you can...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Joe's Mom's Egg Rolls

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Food.com
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Cook time: 45 days

13 Ingredients
1 (16 oz) package egg roll wraps
3 carrot sticks
2 eggs
4 ozs sliced mushrooms, drained
1 7/8 ozs vermicelli (bean thread)
1/2 tsp garlic salt
1/2 lb chicken breast
1/2 medium onion
1/2 lb ground pork
1 tsp sugar
1/2 tsp salt
1/2 head cabbage
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Egg Beaters Huevos Ranchero Omelet Or Tortilla Wrap

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LC

Food.com
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Cook time: 24 mins

13 Ingredients
1 (15 oz) can can black beans (optional)
2 Tbsps olive oil
1/4 cup milk
1 1/2 cups shredded monterey jack cheese
2 Tbsps dried cilantro , soaked
1/2 tsp salt or salt substitute
4 corn tortillas or flour tortillas
2 green onions , thinly sliced
1/2 tsp ground cumin
1 cup salsa
1 cup pimento stuffed olive or black...
1 (8 oz) carton Egg Beaters egg subst...
1 (4 oz) can mild green chilies , diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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