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21 Egg, Bean And Veggie Wrap no null no sauce recipes
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16 Ingredients
vegetable oil cooking spray
2/3 cup diced red bell pepper
2 cloves garlic, chopped
2/3 cup canned black bean s, rinsed an...
2/3 cup fresh corn kernels or frozen,...
1/4 cup chopped fresh cilantro
2 Tbsps fresh lime or lemon juice
2 whole eggs
2 egg whites
1/4 cup 1 percent milk
2 tsps canola oil
4 whole-grain flour tortillas (10 inc...
1/2 cup shredded reduced-fat cheddar
1/2 cup store-bought salsa
1/2 cup finely chopped red onion
1/4 cup 0 percent Greek yogurt (or dr...
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6 Ingredients
PAM® Original No-Stick Cooking Spray
1 carton (15 oz each) Egg Beaters® So...
6 whole wheat flour tortillas (8 inch)
1 can (16 oz each) Rosarita® No Fat T...
3/4 cup shredded reduced fat Mexican...
1 can (10 oz each) Ro*Tel® Original D...
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6 Ingredients
PAM® Original No-Stick Cooking Spray
1 carton (15 oz each) Egg Beaters® So...
6 whole wheat flour tortillas (8 inch)
1 can (16 oz each) Rosarita® No Fat T...
3/4 cup shredded reduced fat Mexican...
1 can (10 oz each) Ro*Tel® Original D...
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Nutrition by Foodily
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The Kitchn
Site rating:
no rating
Cook time: 6 mins
10 Ingredients
two big handfuls arugula, washed and...
1/2 apple, diced
1/2 cup canned garbanzo bean s, rinsed
1 hard-boiled egg, diced
2-4 ozs hard gouda cheese, cut into b...
1 Tbsp extra-virgin olive oil
1/2-1 Tbsp balsamic vinegar
kosher salt
black pepper
2 12-inch flour tortillas
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Prevention
Site rating:
no rating
Cook time: 18 mins
10 Ingredients
6 large eggs
1 can (15-16 ozs) no-salt-added black...
1/4 cup chopped cucumber
1/4 cup chopped radishes
1/4 cup chopped fresh cilantro
1/4 cup reduced-calorie mayonnaise
2 Tbsps fresh lime juice
1/4 tsp ground black pepper
4 whole wheat tortillas or multigrain...
2 cups baby spinach, loosely packed
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Prevention
Site rating:
no rating
Cook time: 8 mins
10 Ingredients
3 egg whites, lightly beaten
1 egg, lightly beaten
1 tsp unsalted butter
1/3 cup chopped onion
1 1/2 ozs deli-sliced ham, such as he...
1/4 cup frozen peas
1 small plum tomato, chopped, about 1...
1/8 tsp ground black pepper
1 multigrain wrap
4 tsps jarred black bean and corn salsa
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16 Ingredients
12 medium sized shrimp, peeled and d...
1 serrano chili -- chopped finely
1/2 cup flour, for dredging
1 lime (juiced)
1 hothouse cucumber peeled and slice...
2 large ripe mangos -- peeled
2 cups fresh bean sprouts
2 eggs , whisked
kosher salst and freshly ground black...
1 Tbsp sugar
1 1/2 cups panko breadcrumbs (or any...
extra-virgin olive oil
4 Tbsps chopped fresh cilantro
1 head of Bibb lettuce cups -- ribs...
1/2 bunch fresh mint leaves
kosher salt
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10 Ingredients
6 large eggs
1 can (15-16 ozs) no-salt-added black...
1/4 cup chopped cucumber
1/4 cup chopped radishes
1/4 cup chopped fresh cilantro
1/4 cup reduced-calorie mayonnaise
2 Tbsps fresh lime juice
1/4 tsp ground black pepper
4 whole wheat tortillas or multigrain...
2 cups baby spinach, loosely packed
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12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrap ping
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10 Ingredients
3 egg whites, lightly beaten
1 egg, lightly beaten
1 tsp unsalted butter
1/3 cup chopped onion
1 1/2 ozs deli-sliced ham, such as he...
1/4 cup frozen peas
1 small plum tomato, chopped, about 1...
1/8 tsp ground black pepper
1 multigrain wrap
4 tsps jarred black bean and corn salsa
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14 Ingredients
3/4 cup cooked chicken breast, cut in...
2 Tbsps olive oil
4 cloves garlic, minced
1/2 (16 oz) package broccoli coleslaw...
3 Tbsps mayonnaise
1 tsp ground cumin
1 cup shredded cabbage
2 Tbsps Dijon mustard
1 (15 oz) can garbanzo bean s, undrained
2 cloves garlic, crushed
1/2 tsp onion powder
1/2 tsp lemon pepper
1 onion, chopped
4 (10 inch) flour tortillas
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Food.com
Site rating:
4 stars
Cook time: 14 mins
9 Ingredients
fresh pepper
1/2 cup sweet onion , chopped (vidali...
1/2 cup sweet green pepper or sweet r...
4 small whole wheat tortillas , wrap
1/2 cup tomato , chopped
1/2 cup black bean s , rinsed and drained
1/2 cup nonfat cottage cheese
2 cups egg whites
sea salt
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Food.com
Site rating:
no rating
Cook time: 10 mins
14 Ingredients
1/4 tsp black pepper
1 dill pickles
1 (95 g) can tuna in water
1 tomato
1 low-fat whole wheat tortilla
2 Tbsps bean sprouts
1 cup iceberg lettuce
3 Tbsps fat-free mayonnaise
2 Tbsps alfalfa sprouts
1 carrot
2 tsps dill
2 Tbsps feta
1/2 cucumber
1 scallion
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24 Ingredients
2 Tbsps extra-virgin olive oil, plus...
4 ozs pancetta or speck (a couple of...
2 medium onion, chopped
4 cloves garlic, 3 thinly sliced, 1 p...
1 starchy potato, peeled and diced or...
Freshly ground black pepper
Fresh bay leaf
2 heads escarole, chopped
Freshly grated nutmeg
1 (15 to 18-oz) can ozs cannellini bean s
6 cups chicken stock
2 cups water
3 slices white bread or peasant bread...
Milk
8 ozs ground beef
8 ozs ground pork
1 tsp fennel seed or pollen or ground...
1 tsp paprika or smoked paprika
1 tsp crushed red pepper flakes, opti...
1 generous handful grated Parmigiano-...
A handful of fresh flat-leaf parsley,...
1 egg yolk
1/2 loaf ciabatta bread*, for serving
*Cook's Note: wrap the bread in plast...
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Food.com
Site rating:
5 stars
Cook time: 24 mins
18 Ingredients
1 onion , chopped
pepper
2 Tbsps olive oil
3/4 cup cooked chicken breast, cut in...
3 Tbsps mayonnaise
1 tsp ground cumin
1 cup shredded cabbage
1 (16 oz) package broccoli coleslaw mix
2 Tbsps Dijon mustard
salt
1 tsp onion powder
1 (15 oz) can garbanzo bean s , undrained
1 dash salt
4 garlic cloves , minced
1 dash pepper
2 garlic cloves , crushed
1 tsp lemon pepper
4 (10 inch) flour tortillas
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10 Ingredients
Put the raisins in a small bowl, cove...
When you're ready to prepare the dess...
Pour the cream into a double boiler,...
While the cream is heating, beat the...
When the cream has reached 180°F, rem...
Melinda divides this into six large (...
Whichever size you choose, divide the...
Find a baking or roasting pan(s) that...
Just before serving, sprinkle between...
This is ambrosial as is, but you can...
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Food.com
Site rating:
5 stars
Cook time: 41 mins
11 Ingredients
1 cup onion (finely chopped)
1/4 cup red bell pepper (cut into str...
1/4 cup bean sprouts
1/2 cup vegetable oil
12 egg roll wrap s
1/4 cup green onion (julienned)
1 Tbsp sesame oil
1 garlic clove (crushed or minced)
1/4 cup carrot (julienned)
3 ozs boneless chicken breasts (cooked)
1 egg white (lightly beaten)
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Food.com
Site rating:
no rating
Cook time: 24 mins
13 Ingredients
1 (15 oz) can can black bean s (optional)
2 Tbsps olive oil
1/4 cup milk
1 1/2 cups shredded monterey jack cheese
2 Tbsps dried cilantro , soaked
1/2 tsp salt or salt substitute
4 corn tortillas or flour tortillas
2 green onions , thinly sliced
1/2 tsp ground cumin
1 cup salsa
1 cup pimento stuffed olive or black...
1 (8 oz) carton Egg Beaters egg subst...
1 (4 oz) can mild green chilies , diced
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Food.com
Site rating:
no rating
Cook time: 45 days
13 Ingredients
1 (16 oz) package egg roll wrap s
3 carrot sticks
2 eggs
4 ozs sliced mushrooms, drained
1 7/8 ozs vermicelli (bean thread)
1/2 tsp garlic salt
1/2 lb chicken breast
1/2 medium onion
1/2 lb ground pork
1 tsp sugar
1/2 tsp salt
1/2 head cabbage
1/2 tsp pepper
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Food.com
Site rating:
4 stars
Cook time: 40 mins
11 Ingredients
1 package egg roll wrap
1/2 tsp salt
1 cup bean sprouts
1 lb lean beef or pork
1/4 cup green onion
1 tsp Accent seasoning
1/2 cup dried Chinese mushrooms (I ca...
3 eggs
2 cups cabbage (Napa preferably, but...
1/2 tsp garlic powder (Tbsp)
1/2 tsp pepper
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