• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cooked black beans
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  • 1 large ripe (black) plantain, s...
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  • 1/2 - 1 avocado, diced
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  • 1 onion, diced -- set aside a ha...
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  • 1 1/2 cups leafy greens (baby ka...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 corn tortillas, warmed
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  • 2 cups cooked white rice
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  • 1 cup Cuban Black bean Soup, or...
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  • 2 roma tomatoes (fresh or from a...
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  • Minced jalapeño or chipotle peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 dozen large eggs, beaten
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  • 2 15oz cans corn, rinsed and dra...
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  • 4 tomatoes, finely diced
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  • 2 15oz cans black beans
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsp. oil
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  • 2 ancho peppers, stemmed, seeded
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  • 1/4 cup KRAFT Original Barbecue...
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  • 1/4 cup water
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  • 1 bunch cilantro, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • Canned black beans, rinsed and d...
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  • Dried oregano
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  • 1 garlic clove, cut in half
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  • Corn tortillas
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  • Canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium or omega-3 egg
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  • 1 egg white
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  • 2 grams glucomannan
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  • 2 tablespoons chopped yellow onion
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  • 2 tablespoons chopped red bell p...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium or omega-3 egg
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  • 1 egg white
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  • 2 grams glucomannan
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  • 2 tablespoons chopped yellow onion
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  • 2 tablespoons chopped red bell p...
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • fresh pepper
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  • 1/2 cup sweet onion , chopped (v...
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  • 1/2 cup sweet green pepper or sw...
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  • 4 small whole wheat tortillas ,...
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  • 1/2 cup tomato , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 pint water
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  • parsley
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  • 1 ounce breadcrumbs
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  • salt and pepper
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  • 8 ounces chickpea flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 4 egg whites or egg substitute
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  • 1/4 cup chunky salsa
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  • 1/4 cup corn
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  • 1/4 cup black beans
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  • Pam cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon fresh jalapeno, finel...
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  • 1 cup red pepper, 1/4 in. dice
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  • 2 tablespoons fresh cilantro , c...
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  • 1 teaspoon fresh garlic , minced
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all