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20 Egg, Bean And Veggie Wrap no null garlic recipes
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16 Ingredients
vegetable oil cooking spray
2/3 cup diced red bell pepper
2 cloves garlic , chopped
2/3 cup canned black bean s, rinsed an...
2/3 cup fresh corn kernels or frozen,...
1/4 cup chopped fresh cilantro
2 Tbsps fresh lime or lemon juice
2 whole eggs
2 egg whites
1/4 cup 1 percent milk
2 tsps canola oil
4 whole-grain flour tortillas (10 inc...
1/2 cup shredded reduced-fat cheddar
1/2 cup store-bought salsa
1/2 cup finely chopped red onion
1/4 cup 0 percent Greek yogurt (or dr...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic , minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrap ping
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
3/4 cup cooked chicken breast, cut in...
2 Tbsps olive oil
4 cloves garlic , minced
1/2 (16 oz) package broccoli coleslaw...
3 Tbsps mayonnaise
1 tsp ground cumin
1 cup shredded cabbage
2 Tbsps Dijon mustard
1 (15 oz) can garbanzo bean s, undrained
2 cloves garlic , crushed
1/2 tsp onion powder
1/2 tsp lemon pepper
1 onion, chopped
4 (10 inch) flour tortillas
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
25 Ingredients
2 Tbsps roughly chopped garlic
3 Tbsps rice wine vinegar
1 tsp finely chopped cilantro leave
1/2 cup julienne bok choy
2 tsps finely chopped green onions
1 tsp minced garlic
1 Tbsp minced ginger
2 Tbsps olive oil
1 Tbsp soy sauce
2 Tbsps creamy peanut butter
6 naan wrap s, purchased
1/2 cup mayonnaise
Asian Mayonnaise, recipe follows
1/2 cup julienne red bell pepper
3/4 cup julienne red onion
3 Tbsps peeled, roughly chopped ginger
3 Tbsps peanut oil
1/2 tsp red chili flakes
1 tsp lemon juice
3 Tbsps roughly chopped yellow onion
3/4 cup mung bean sprouts
1 Tbsp fish sauce
1/2 tsp minced garlic
1/4 cup shredded carrots
1 lb boneless, skinless chicken thigh...
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
15 Ingredients
1/4 cup soy sauce
1 tbsp packed brown sugar
1 tbsp sesame oil
2 tsp lime juice
1 clove garlic , minced
1/2 tsp minced gingerroot
1 tsp minced hot red peppers
4 boneless skinless chicken breasts
4 leaves red leaf lettuce
1 cup bean sprouts
1/4 cup sliced green onions
1/4 cup sliced radishes
1/4 cup chopped fresh coriander
4 large flour tortillas
1/4 cup mayonnaise
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 24 mins
18 Ingredients
1 onion , chopped
pepper
2 Tbsps olive oil
3/4 cup cooked chicken breast, cut in...
3 Tbsps mayonnaise
1 tsp ground cumin
1 cup shredded cabbage
1 (16 oz) package broccoli coleslaw mix
2 Tbsps Dijon mustard
salt
1 tsp onion powder
1 (15 oz) can garbanzo bean s , undrained
1 dash salt
4 garlic cloves , minced
1 dash pepper
2 garlic cloves , crushed
1 tsp lemon pepper
4 (10 inch) flour tortillas
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
2 Tbsps extra-virgin olive oil, plus...
4 ozs pancetta or speck (a couple of...
2 medium onion, chopped
4 cloves garlic , 3 thinly sliced, 1 p...
1 starchy potato, peeled and diced or...
Freshly ground black pepper
Fresh bay leaf
2 heads escarole, chopped
Freshly grated nutmeg
1 (15 to 18-oz) can ozs cannellini bean s
6 cups chicken stock
2 cups water
3 slices white bread or peasant bread...
Milk
8 ozs ground beef
8 ozs ground pork
1 tsp fennel seed or pollen or ground...
1 tsp paprika or smoked paprika
1 tsp crushed red pepper flakes, opti...
1 generous handful grated Parmigiano-...
A handful of fresh flat-leaf parsley,...
1 egg yolk
1/2 loaf ciabatta bread*, for serving
*Cook's Note: wrap the bread in plast...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
17 Ingredients
1/2 cup finely minced red onion
1/4 cup bamboo shoot
2 Tbsps minced ginger
1/2 cup shredded carrot
1 cup julienned napa cabbage
1/4 finely chopped celery
1/4 cup finely minced red bell pepper
4 cups rice bran oil or vegetable oil
12 egg roll wrap s
1/2 cup bean sprouts
1/4 cup soy sauce
1 Tbsp minced garlic
1 cup julienned green cabbage
4 ozs canola oil
1 cup egg wash
2 cups chopped chicken breasts
2 avocados , sliced into 24 pieces st...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs 34 mins
13 Ingredients
wrap S
Original Lumpia Sauce
6 Tbsps garlic powder
4 (30 count) packages spring roll wra...
salt and pepper
2 eggs (scrambled. You'll see why lat...
FILLING
2 (12 oz) bags bean sprouts (not alfa...
3 garlic cloves (crushed it has to be...
5 lbs ground beef
1 cup vinegar (DATU PUTI)
1 (2 lb) bag frozen mixed vegetable s
6 Tbsps onion powder
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
14 Ingredients
4-5 garlic cloves , minced
1 Tbsp sugar
1 egg , separated
1 1/2 Tbsps fish sauce
1 cup bean thread noodles , soaked in...
1 tsp chicken bouillon powder (1/2 cube)
1 lb ground pork or ground chicken
1 cup diced onion
oil (for deep frying)
1/2 lb raw shrimp , deveined and chopped
2 large carrots , shredded (or 3 medi...
1/2 tsp black pepper
50 small egg roll wrap s
1 Tbsp sesame oil (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 40 mins
14 Ingredients
1/2 cup red pepper flakes
1 cup bok choy or suey choy, shredded
1/2 cup snow pea pods , chopped
1 1/2 cups flaked crabmeat or imitati...
1/4 cup chopped water chestnut
1/4 cup chopped green onion
1 egg , beaten well
2 cups vegetable oil (for frying)
1/2 cup bean sprouts
1/2 tsp black pepper
8 egg roll wrap s
2 Tbsps dark soy sauce
1 clove garlic , minced
1 Tbsp vegetable oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 15 mins
21 Ingredients
EGG ROLL wrap S
1 boneless skinless chicken breast (c...
1/2 cup ice water
1 garlic clove (minced)
2 cups sifted flour
12 egg roll wrap s
16 ozs bean sprouts (drained)
1/4 tsp salt
2 Tbsps soy sauce
1/2 cup water chestnut (finely chopped)
cornstarch
MIXTURE
oil (for deep frying)
1 tsp salt
1 tsp sugar
2 tsps cornstarch
1 egg
1 tsp grated gingerroot
1/2 cup green onion (finely chopped)
2 cups cabbage , and carrot mixture
1 Tbsp sesame oil
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
10 Ingredients
1 lb ground beef
1 cup bean sprouts , cooked
3/4 cup grated carrot
1/2 tsp salt
1/4 cup Chinese black mushrooms, rehy...
2 egg yolks
1/2 cup oyster sauce
2 garlic cloves (pressed or chopped)
25 egg roll wrap s
1/2 cup grated onion
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 41 mins
11 Ingredients
1 cup onion (finely chopped)
1/4 cup red bell pepper (cut into str...
1/4 cup bean sprouts
1/2 cup vegetable oil
12 egg roll wrap s
1/4 cup green onion (julienned)
1 Tbsp sesame oil
1 garlic clove (crushed or minced)
1/4 cup carrot (julienned)
3 ozs boneless chicken breasts (cooked)
1 egg white (lightly beaten)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 34 mins
18 Ingredients
12 large egg roll wrap s
1/4 cup bamboo shoot
2 avocados , peeled, pitted and cut i...
2 skinless chicken breasts , chopped
1/2 cup shredded carrot
1/4 cup milk
1/4 cup minced red bell pepper
1 cup julienne cut green cabbage
2 Tbsps minced fresh ginger
1 cup julienne cut napa cabbage
1/2 cup bean sprouts
1/4 cup soy sauce
1/2 cup minced red onion
1/2 cup canola oil
1 Tbsp minced garlic
1 egg
4 cups rice bran oil
14 cups finely chopped celery
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 40 mins
16 Ingredients
2 tsps water
1 egg
1/2 cup coleslaw mix
2 Tbsps oyster sauce
1/2 (8 oz) can water chestnuts , chopped
1 lb egg roll wrap
1/2 tsp white pepper
3 Tbsps cilantro , chopped
1 cup fresh bean sprout
1 lb ground turkey
3 tsps minced gingerroot
oil (for frying)
4 ozs vermicelli (cooked)
2 Tbsps soy sauce
2 Tbsps sesame oil
4 tsps minced garlic
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 40 mins
13 Ingredients
1 Tbsp oyster sauce
1 tsp minced ginger
1 lb egg roll wrap
1 lb ground pork
2 cups fresh bean sprouts , washed
1 (8 oz) can water chestnuts , chopped
2 Tbsps soy sauce
6 green onions , chopped, white and g...
1 tsp water
1 Tbsp minced garlic (I also add 1 TB...
1 egg , lightly beaten
2 Tbsps sherry wine
3 Tbsps sesame oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 22 mins
11 Ingredients
1 package egg roll wrap
1 beaten egg
1 bunch of lark bean thread noodles (...
salt and pepper
1/2 cup fresh bean sprout
soy sauce
fish sauce (optional)
oil (for frying)
1 lb ground pork , cooked and drained...
1 tsp minced garlic
3-5 stalks green onions , chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 40 mins
11 Ingredients
1 package egg roll wrap
1/2 tsp salt
1 cup bean sprouts
1 lb lean beef or pork
1/4 cup green onion
1 tsp Accent seasoning
1/2 cup dried Chinese mushrooms (I ca...
3 eggs
2 cups cabbage (Napa preferably, but...
1/2 tsp garlic powder (Tbsp)
1/2 tsp pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 34 mins
21 Ingredients
3 cups water
LUMPIA
egg roll wrap s (Lumpia wrap pers)
1/2 tsp salt
1 cup bean sprouts
cornstarch
1 Tbsp vinegar
2 lbs ground pork
1/3 cup sugar
4 garlic cloves , chopped
1/2 tsp orange rind
1 large onion , chopped
1/2 cup ketchup
1 1/2 cups green bean s , shredded
1 tsp fresh ground pepper
1 tsp salt
1 cup bamboo shoot , shredded
egg wash (mixture of water and egg)
SAUCE
2 Tbsps soy sauce
1 1/2 cups carrots , shredded
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Guy Fieri /
Food Network
