• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 6-to 8-inch soft corn tortillas
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  • 1/2 teaspoon ground cumin
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  • 1 16-ounce can black beans, rins...
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  • 1 chipotle chili in adobo sauce,...
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  • 1/2 cup mild salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • ½ sweet yellow onion, diced
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  • 2 garlic cloves, pressed or minced
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  • ¾ pound sweet potatoes, peeled a...
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  • 1 red bell pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 can vegetarian beans, warmed
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  • 1 x egg per burrito
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  • splash of milk
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  • shredded cheddar cheese
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  • 1 x whole wheat tortilla per bur...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • canola oil, for frying
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  • 2 corn tortillas
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    +
  • leftover beans
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  • 2 eggs
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    +
  • 1/4 -1/2 cup grated cheese, like...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 teaspoons neutral oil like can...
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  • 2 eggs, whisked
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  • 1 1/2 teaspoons minced fresh ginger
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  • 1 8-ounce bag of broccoli slaw
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  • 2 cups mung bean sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • two big handfuls arugula, washed...
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  • 1/2 apple, diced
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  • 1/2 cup canned garbanzo beans, r...
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  • 1 hard-boiled egg, diced
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  • 2-4 ounces hard gouda cheese, cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup medium salsa
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  • 1 cup cooked black beans, hot
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  • 2 to 4 corn tortillas, warm
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  • 4 eggs
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups cooked black beans
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  • 1 large ripe (black) plantain, s...
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  • 1/2 - 1 avocado, diced
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  • 1 onion, diced -- set aside a ha...
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  • 1 1/2 cups leafy greens (baby ka...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 corn tortillas, warmed
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    +
  • 2 cups cooked white rice
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  • 1 cup Cuban Black bean Soup, or...
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  • 2 roma tomatoes (fresh or from a...
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  • Minced jalapeño or chipotle peppers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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    +
  • 6 whole wheat flour tortillas (8...
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    +
  • 1 can (16 oz each) Rosarita® No...
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    +
  • 3/4 cup shredded reduced fat Mex...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, chopped
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    +
  • 2 x 410g tins Sainsbury's chick...
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  • Zest and juice of ½ lemon
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  • 1 teaspoon ground cumin by Sains...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups store-bought hot red salsa*
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  • Vegetable oil for frying
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  • 8 smallish corn tortillas (5 to...
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    +
  • 8 eggs
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  • 1 cup coarsely shredded jack che...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 10 x Corn tortillas, or 4 burrit...
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  • 1 Bunch Chard, or other greens
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    +
  • 1 1/3 cup Black beans, or refrie...
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  • 3 x eggs, lightly beaten
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    +
  • 3/4 cup Milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bottled salsa
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    +
  • 1 cup canned black beans, rinsed...
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    +
  • 10 (6-inch) corn tortillas, cut...
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    +
  • Cooking spray
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    +
  • 1 cup (4 ounces) preshredded red...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons chopped onion
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    +
  • 1 15 oz can black beans, drained...
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  • ½ cup thick, tomato based BBQ sauce
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  • 2 large tortillas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large onion, chopped
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    +
  • 1 medium Green Pepper, chopped
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    +
  • 2 tbsp Canola Oil
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  • 6 x garlic cloves, minced
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  • 1 can crushed tomatoes (28oz)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons olive oil plus up...
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  • 1 1/2 pounds baking potatoes, pe...
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  • -- Kosher salt and freshly groun...
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  • 3 cups thinly sliced leeks, whit...
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  • 6 large eggs, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 9-inch whole-wheat flour tort...
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  • 4 large eggs
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    +
  • 1/8 teaspoon salt
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    +
  • Freshly ground pepper to taste
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 dozen large eggs, beaten
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    +
  • 2 15oz cans corn, rinsed and dra...
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    +
  • 4 tomatoes, finely diced
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    +
  • 2 15oz cans black beans
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (15 oz each) Egg Beater...
    -
    +
  • 6 whole wheat flour tortillas (8...
    -
    +
  • 1 can (16 oz each) Rosarita® No...
    -
    +
  • 3/4 cup shredded reduced fat Mex...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion , finely chopped
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    +
  • flatbreads, tortilla or pitta br...
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    +
  • sunflower oil , for frying
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    +
  • 2 tbsp sundried tomato paste
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    +
  • 50.0g pine nuts
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup plain yogurt
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    +
  • 1/2 cup buttermilk
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp garlic powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large tortillas
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    +
  • 6 large eggs
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    +
  • 1 Tbsp butter
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    +
  • 1/4 tsp red pepper flakes
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    +
  • to taste salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 c cooked and drained small whi...
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  • 2-4 T extra virgin olive oil
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    +
  • ¾ c green garlic, sliced into ½-...
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    +
  • salt
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    +
  • black pepper, freshly ground
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all