• 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
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  • 2 cups shelled edamame, thawed f...
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  • 2 cups cubed fresh watermelon
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  • 1 cup finely chopped spinach
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  • 3 tablespoons minced shallots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
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  • fine-grain sea salt
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  • 1 cup chopped snow peas (slice o...
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  • 1 large carrot, peeled and ribbo...
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  • 1 small red bell pepper, deseede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 1/2 ounces fresh or frozen ed...
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  • 3 1/2 cups konbu stock (directio...
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  • 1 teaspoon salt
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    +
  • 2 teaspoons soy sauce
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    +
  • 4 shiso leaves, finely shredded,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bag frozen, shelled, organic e...
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  • juice of 1 organic lemon
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  • 1 - 1 1/2 cloves organic garlic,...
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  • 1/4 cup water
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    +
  • 4 tbsp organic olive (or sesame)...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 ounces steamed and shelled so...
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  • 3 tablespoons red onion, diced
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  • 1 tablespoon red miso
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  • 1 garlic clove
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    +
  • ½ bunch cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 white onion, roughly chopped
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  • 1 canned chipotle pepper in adob...
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  • 1 cup frozen shelled edamame, th...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 small, ripe avocado, peeled an...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (12-ounce) bag frozen shelled...
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  • 1/3 cup water
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    +
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons sesame butter (tah...
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    +
  • 2 teaspoons wasabi paste (not po...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 12 to 16 ounces shelled edamame,...
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  • 1/2 cup, packed, roughly chopped...
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  • 1/2 cup plain yogurt
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  • 1 avocado, peeled, pitted, rough...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 quarts water
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  • 1 teaspoon salt
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    +
  • 2 pounds frozen soybeans in pods
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3/4 cups water
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    +
  • 2 tablespoons unsalted butter or...
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    +
  • 1 cup jasmine rice
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  • 1 large shallot, finely chopped
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 green onions
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    +
  • 10-oz. package frozen shelled sw...
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    +
  • ½ cup fresh Italian parsley sprigs
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  • ½ cup water
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    +
  • 2 Tbsp. fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 450 grams boiled shelled edamame
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    +
  • 130 grams plain nonfat yogurt
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    +
  • 100 sesame seeds (unhulled) gram...
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    +
  • 28 grams olive oil
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    +
  • 3 x cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup water
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    +
  • 1/3 cup soy sauce
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    +
  • 2 to 3 teaspoons Korean hot-pepp...
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    +
  • 1 tablespoon packed brown sugar
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    +
  • 3 tablespoons sesame seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups edamame (green soy be...
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    +
  • 2 tbsp tahini paste (sesame seed...
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    +
  • 1/4 cup water plus more if needed
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    +
  • 1 tsp lemon zest
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    +
  • juice of one lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup fresh or frozen shelled ed...
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 4 garlic cloves, minced
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    +
  • 2 1/4 cups water, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 16 ounces frozen edamame, thawed
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    +
  • 1 yellow onion, chopped
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    +
  • 2 garlic heads
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    +
  • 1/2 cup red cabbage, chopped
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    +
  • 1/4 medium red bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Finely shredded zest of 2 lemons
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    +
  • 1/4 cup grapeseed or canola oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • About 1/2 tsp. kosher salt
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulgur
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    +
  • 1 cup boiling water
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • 1 pound yellow and red cherry to...
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    +
  • 1 cup finely chopped fresh flat-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
    -
    +
  • 1 ½ cups Wild Rice Blend
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    +
  • ½ t salt
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    +
  • 1 head cauliflower
    -
    +
  • 1 t salt
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup lightly crumbled wakame...
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    +
  • 1 cup boiling water
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    +
  • 1 1/2 teaspoons sesame seeds
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 1/2 teaspoons low-sodium soy s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups sushi rice, rinsed well
    -
    +
  • 2 cups water
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cups coarsely chopped walnuts
    -
    +
  • 1 cup shelled edamame (4 ounces)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Soba noodles – ½ lb.
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    +
  • Kale – 1 bunch, leaves torn, ste...
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    +
  • Green onions – 1 bunch, chopped
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    +
  • Frozen edamame beans – 1 cup
    -
    +
  • Olive oil – 2 tsp.
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup frozen edamame
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    +
  • 1 cup kale
    -
    +
  • 1/4 cup sun-dried tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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