• 7 Ingredients
  • 1 (12-ounce) bag frozen shelled...
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  • 1/3 cup water
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons sesame butter (tah...
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  • 2 teaspoons wasabi paste (not po...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For sauce
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  • For noodles
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    +
  • 2-3 Korean hot-pepper paste (...
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  • 1 tbsp packed brown sugar
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    +
  • 3 tbsp sesame seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup black rice (sometimes ca...
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  • 1/2 white onion, diced
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    +
  • 1 teaspoon vegetable oil
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  • 1 cup chicken broth*
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  • 1/2 cup edamame, shelled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3/4 cups shelled frozen edamam...
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  • 1 tablespoon minced fresh ginger
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  • 1 teaspoon lemon juice
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    +
  • 1/4 to 1/2 tsp. salt
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    +
  • 1 tablespoon minced chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons white miso
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Coarse salt and ground pepper
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    +
  • 8 ounces udon noodles or linguine
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup water
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 2 to 3 teaspoons Korean hot-pepp...
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    +
  • 1 tablespoon packed brown sugar
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    +
  • 3 tablespoons sesame seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 11/2 cups brown rice
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    +
  • 1 tablespoon plus 1 teaspoon veg...
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 pound shiitake mushrooms, stem...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tbs. red curry paste, either s...
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  • 1 lb. flank steak
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    +
  • 5 wild lime leaves, torn or cut...
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    +
  • A handful of fresh Thai or Itali...
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    +
  • Hot cooked rice or rice noodles...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt
    -
    +
  • 8 ounces fresh udon
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon cornstarch
    -
    +
  • Freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup honey
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    +
  • ¼ cup vegetable oil
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    +
  • ¼ cup unseasoned rice vinegar
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    +
  • 1 Tbsp soy sauce
    -
    +
  • 1 tsp Asian sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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    +
  • 1 12 ouncepackage soba noodles...
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 head napa cabbage (about 2 pou...
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    +
  • 1 cup frozen shelled edamame, th...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 cup frozen shelled edamame
    -
    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons cornstarch
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lbs pork stew, from shoulder,...
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 tbsp paprika
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    +
  • Kosher Salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb small (1-inch) yellow-flesh...
    -
    +
  • 1 tablespoon vegetable oil (pref...
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    +
  • 1/2 stick (1/4 cup) unsalted butter
    -
    +
  • 2 cups fresh corn kernels (from...
    -
    +
  • 8 oz baby pattypan squash, trimm...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried rice noodles (abou...
    -
    +
  • 1/2 pound package frozen edamame...
    -
    +
  • 2/3 cup chopped rinsed pickled m...
    -
    +
  • 2 tablespoons coarsely chopped f...
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    +
  • 2 tablespoons plus 1/3 cup veget...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon rice wine (or apple...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 scallions, thinly sliced
    -
    +
  • 3 green Thai chiles with seeds,...
    -
    +
  • 1 tender inner bulb of fresh lem...
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    +
  • 1/2 cup thinly sliced, peeled fr...
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    +
  • Kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon sambal oelek or Asian...
    -
    +
  • 2 small garlic cloves
    -
    +
  • 2 tablespoons unseasoned rice vi...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 1/2 teaspoons sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1/2 cup Canadian Bacon
    -
    +
  • 2 x garlic cloves,
    -
    +
  • 4 cups steamed long-grain white...
    -
    +
  • 2 x Eggs
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt
    -
    +
  • One package soba noodles (12 oun...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 head napa cabbage (about 2 pou...
    -
    +
  • 1 cup frozen shelled edamame, th...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup (250ml) dashi+
    -
    +
  • ¼ cup (60ml) mirin
    -
    +
  • ¼ cup (60ml) soy sauce
    -
    +
  • 2 x 200g salmon fillets, skin on...
    -
    +
  • vegetable oil, for brushing
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 large carrots, cut into 1/4-in...
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    +
  • 1 medium Yukon Gold potato, peel...
    -
    +
  • 1 medium zucchini, cut into 1/4-...
    -
    +
  • 2 medium onions, cut into 1/4-in...
    -
    +
  • 2 long red chiles, seeded and mi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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