LC
Low carb
  • 7 Ingredients
  • 10 1/2 ounces fresh or frozen ed...
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  • 3 1/2 cups konbu stock (directio...
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  • 1 teaspoon salt
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  • 2 teaspoons soy sauce
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  • 4 shiso leaves, finely shredded,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp Olive Oil
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  • 1 medium onion, finely chopped
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  • 1 x potato, peeled and cut into...
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  • 750 g frozen edamame beans, defr...
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  • 1 quart vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 2 cups Arborio rice
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  • 1 cup dry white wine (such as Sa...
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  • 4 1/2 cups low-sodium vegetable...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons brown rice or ligh...
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  • 1 1/2 cups chopped fresh pineapple
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  • 1 tablespoon finely grated ginger
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  • 1/4 cup chopped cilantro
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  • 3/4 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 6 cloves garlic, peeled and thin...
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  • 3 tablespoons olive oil
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  • 1/8 teaspoon red pepper flakes
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  • 3 anchovy fillets or 1 teaspoon...
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  • 1 12-ounce bag shelled edamame (...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic, chopped
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  • 1 cup packed basil leaves
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  • Handful (1/4 cup or so) fresh ci...
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  • 14 oz package shelled edamame, t...
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  • 1/2 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces meatless soy chorizo (s...
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  • 2 tablespoons extra-virgin olive...
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  • 2 1/4 cups chopped yellow onion...
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  • 1/4 teaspoon saffron threads, cr...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 cloves garlic, chopped
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  • 1 cup packed basil leaves
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  • Handful (1/4 cup or so) fresh ci...
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  • 14 oz package shelled edamame, t...
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  • 1/2 cup Vegetable Broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 (2 1/2-pound) spaghetti squash
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1 1/4 cups chopped fresh cilantro
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  • 1 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp Earth Balance Buttery Stick
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  • 1/2 cup cashew cream
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  • 1/2 cup white wine
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  • 2 oz. brandy
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups frozen shelled edamame, t...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup drained and diced jarred...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup lemon juice
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  • 3/4 cup dry white wine
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  • 1/2 teaspoon herbes de Provence
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  • 1 9-ounce package frozen articho...
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 lb veggie sausage
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  • 1 green onion, chopped
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  • 1/2 teaspoon sesame oil
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  • 1/2 teaspoon minced fresh ginger
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  • 1 teaspoon minced garlic
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 4 oz scallops, roughly chopped
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  • 1 t kosher salt
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  • 1 egg white
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  • 12 oz lump crab meat
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  • 2 T green onion, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups of vegetable stock (I use...
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  • 1/2 cup of brown rice (Heidi rec...
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  • 1 cup of snow peas, cut in half
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  • 12 thin asparagus spears, cup in...
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  • 1/2 cup of frozen edamame (just...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups finely chopped onion
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  • 1 1/2 cups diced peeled Granny S...
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  • 1 tablespoon all-purpose flour
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 2 small sweet onions, chopped
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  • 3 garlic cloves, minced
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  • 3 green onions, chopped
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  • 1 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 (10-oz) bags of frozen shelled...
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  • 1 cup vegetable broth or water
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  • 1/2 cup plain Greek yogurt
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  • 2 tsp ground cumin
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  • 1/2 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 baguette
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  • 3 tablespoons chopped fresh parsley
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  • 1/2 cup plus 2 tablespoons extra...
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  • 2 cloves garlic, lightly crushed
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  • 1 tablespoon chopped fresh rosemary
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  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 1 tablespoons rice vinegar
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  • Black and white sesame seeds
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  • 1 cup vegetable broth
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  • 1 cup chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 3/4 cup finely chopped onion
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  • 1 3/4 teaspoons ground cumin
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  • 1 garlic clove, minced
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  • 1 14 1/2-ounce can diced tomatoe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons light red or golde...
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  • 2 tablespoons tamari or soy sauce
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  • 4 (6-ounce) salmon fillets , ski...
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  • 6 large cloves garlic , peeled
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  • 2 cups fresh or frozen shelled e...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 tsp. olive oil
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  • 1 large onion, chopped (2 cups)
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  • 1/4 tsp. ground nutmeg
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  • 6 cups low-sodium vegetable broth
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  • 3 cups frozen shelled edamame
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 tsp. toasted sesame oil
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  • 2 leeks, light green and white p...
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  • 1 12-oz. pkg. diced butternut sq...
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  • 2 cups or 1 10.5-oz. pkg. cooked...
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups fat-free, low-sodium vege...
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  • 2 cups water
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  • 1 cup shelled edamame
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  • 3 scallions, sliced
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  • 2 teaspoons grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all