• 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 large carrot, peeled and diced
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    +
  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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    +
  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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    +
  • 1 zucchini, cut into matchsticks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 Tbsp rice wine or sake
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    +
  • 1½ Tbsp minced fresh ginger
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    +
  • ½ tsp toasted sesame oil
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  • ½ cup chicken broth, preferably...
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    +
  • 1 Tbsp rice wine or sake
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups water
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    +
  • 1/4 cup white or red miso
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    +
  • Salt
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    +
  • 1 cup frozen shelled edamame
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    +
  • 4 ounces baby spinach (4 cups)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound rock shrimp
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    +
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon finely grated fres...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups of mixed greens
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    +
  • a handful of edamame
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    +
  • handful bean sprouts
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    +
  • a handful of carrots
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    +
  • a handful green peapods
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 10 large garlic cloves, unpeeled...
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    +
  • 2 quarts water
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    +
  • 3/4 pound yellow wax beans
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  • 2 bay leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
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    +
  • 1/2 cup chopped cooked small shr...
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    +
  • 1/2 cup canned cannellini beans,...
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    +
  • 1/2 cup halved cherry tomatoes
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    +
  • 1 to 2 tablespoons chopped red o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup chicken or vegetable stock
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    +
  • 1/2 cup Tamari (dark soy sauce)
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    +
  • 1-inch knob ginger, peeled and l...
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    +
  • 1 cup orange marmalade
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    +
  • Freshly ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles {or lingu...
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1/2 pound peeled & deveined shri...
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    +
  • 1/2 cup julienned yellow squash
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    +
  • 1 cup julienned carrot
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • 1/2 teaspoon saffron threads
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2/3 cup diced red bell pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups frozen blanched shell...
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  • 3 bacon slices
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 cup chopped red onion
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cloves garlic minced
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    +
  • 1 red bell pepper diced
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    +
  • 1 1/2 teaspoons chopped fresh thyme
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon lemon pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • about 16 shrimp
    -
    +
  • 1/2 red bell pepper, cut into st...
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    +
  • 1/4 cup of peeled, frozen edamame
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    +
  • 2 small heads broccoli
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    +
  • 1 tbs. of fresh basil and flat l...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 10-ounce package frozen corn,...
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    +
  • 1 pound raw shrimp, (26-30 per...
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    +
  • 1 bunch scallions, sliced, or 1...
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    +
  • 1 red bell pepper, diced
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    +
  • 1 tablespoon cider vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces Mueller?s® Medium Egg N...
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    +
  • 1 pound medium peeled and devein...
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    +
  • 2 tablespoons La Choy® Lite Soy...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp canola oil
    -
    +
  • 3/4 lb frozen shrimp, defrosted
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 chopped red pepper
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    +
  • 1 cup asparagus cut into bite si...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 to 2 teaspoons grated peeled f...
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    +
  • ½ pound shelled and deveined med...
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    +
  • ½ cup loosely packed chopped ci...
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 1½ pounds fresh edamame in the...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tbsp. freshly squeezed orange...
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    +
  • 2 large pinches of saffron
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    +
  • 2 tbsp. olive oil
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    +
  • 1 large knob fresh ginger, peele...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
    -
    +
  • 1 1/4 cups frozen shelled edamam...
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    +
  • 3/4 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced green onions
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 14 to 16 ounces frozen puff past...
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    +
  • All-purpose flour, as needed
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    +
  • 2 tablespoons butter
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    +
  • 1/2 cup minced shallot
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    +
  • 2 bulbs fennel (about 1 pound),...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked penne
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    +
  • 1 pound peeled and deveined shrimp
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    +
  • 1 cup julienne-cut carrots
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    +
  • 2 garlic cloves
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    +
  • 1 cup packed fresh cilantro leaves
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup coarsely chopped dry-roa...
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    +
  • 1/2 teaspoon canola oil
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    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/4 teaspoon MORTON Salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound medium peeled shrimp, se...
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    +
  • 1 cup shelled edamame, cooked ac...
    -
    +
  • 1 cup halved cherry tomatoes
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    +
  • 1 bunch green onions, chopped
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 pound or 36 medium thawed, fro...
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    +
  • 1 ripe avocado
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    +
  • 1 Tbsp. fresh lime juice
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    +
  • 2 ripe plum tomatoes , diced 1/4...
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    +
  • 1 cup thawed frozen white corn
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all