• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons toasted sesame oil...
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  • 6 green onions (scallions), whit...
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  • 1 medium carrot, julienned
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  • 1/2 cup shelled edamame
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  • 3 tablespoons minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups long-grain rice
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  • 1 1/4 pounds ground chicken
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  • 2 scallions, chopped
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  • 2 tablespoons grated fresh ginger
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  • 2 tablespoons canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3 to 4 ounces soba noodles
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  • 1 carrot, peeled and chopped
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  • 2 cups edamame (frozen are fine)
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  • 2 to 3 tablespoons soy sauce
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  • Juice of one lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • For sauce
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  • For noodles
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  • 2-3 Korean hot-pepper paste (...
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  • 1 tbsp packed brown sugar
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  • 3 tbsp sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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  • 1/2 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp sesame oil
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  • 6 garlic cloves, finely minced
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  • 1 tsp freshly grated gingerroot
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  • 1 cup orange juice (preferably f...
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  • 2 tbsp reduced-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 large tender celery ribs, plus...
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  • 2 cups (6 ounces) frozen edamame...
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  • 2 scallions, white and tender gr...
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  • 1/4 cup cilantro leaves
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  • 1 tablespoon torn mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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    +
  • 2 large cloves garlic, minced (a...
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    +
  • 4 scallions (white and green par...
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    +
  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 head Napa cabbage, cut into 1/...
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  • 1 small head red cabbage, cored...
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  • 2 large carrots, peeled and juli...
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  • 2 bunches scallions (green onion...
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  • 1 large English (hothouse) cucum...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 32-ounce containers low-sodium...
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 16-ounce package frozen pot st...
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  • 2 medium carrots, halved lengthw...
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  • 4 ounces shiitake or white mushr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup carrot, peeled and rough...
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  • 1 1/2 cups frozen shelled edamam...
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  • 1 large egg white
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    +
  • 1 1/2-inch piece fresh ginger, p...
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup water
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  • 1/3 cup soy sauce
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    +
  • 2 to 3 teaspoons Korean hot-pepp...
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  • 1 tablespoon packed brown sugar
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    +
  • 3 tablespoons sesame seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
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    +
  • 11/2 cups brown rice
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    +
  • 1 tablespoon plus 1 teaspoon veg...
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  • 2 large eggs, lightly beaten
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  • 1 pound shiitake mushrooms, stem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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  • Coarse salt and ground pepper
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    +
  • 1 cup quinoa
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  • 2 tablespoons peanut oil
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    +
  • 1 piece fresh ginger (about 2 in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbsp rice wine or sake
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    +
  • 1½ Tbsp minced fresh ginger
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    +
  • ½ tsp toasted sesame oil
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  • ½ cup chicken broth, preferably...
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  • 1 Tbsp rice wine or sake
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small butternut squash, peeled...
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  • 1/4 cup olive oil
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  • 4 eggs, whisked
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    +
  • 1 small yellow onion, finely cho...
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  • 3/4 cup unsweetened coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 tbsp. toasted sesame oil
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    +
  • 4 tsp. minced garlic
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  • 4 tsp. minced ginger
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  • 6 scallions, thinly sliced
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  • 8 oz. fresh, frozen or dried yub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons hijiki
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  • 1 10-ounce package frozen edamam...
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    +
  • 2 tablespoons peanut or canola oil
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    +
  • 1 carrot, peeled and cut into sm...
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    +
  • 2 scallions, white and green par...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 oz. dried mushrooms, preferabl...
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  • 1/2 cup fresh or frozen edamame
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    +
  • 1/2 cup thinly sliced cilantro
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    +
  • 3 cloves garlic, minced
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    +
  • 2 serrano chiles, stemmed and th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small beets (1 ounce each), tr...
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  • 2 cups shelled edamame (1/2 pound)
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    +
  • 1 tablespoon rice vinegar
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 1/2 teaspoons Asian sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 to 2 tablespoons apple cider v...
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    +
  • 2 to 4 tablespoon water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup pearl (Israeli) cous cous
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  • 2 cups chicken stock (homemade i...
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    +
  • 1/2 a ripe avocado
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  • Juice of 1/2 a lemon
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    +
  • 5 tablespoons avocado oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all