• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Pound Sushi Grade Ahi Tuna
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  • 1 Head Napa/Savoy Cabbage (About...
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  • 1 Red Bell pepper, Thin Slivers
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  • 1 Cup Shredded Carrots
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  • ¾ Cup Shelled edamame
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium orange
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  • 2 tablespoons rice vinegar
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  • 1/4 teaspoon dried thyme
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon freshly grated lemo...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8-oz.) package diced smoked l...
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  • 1 sweet onion, finely chopped
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  • 1 tablespoon olive oil
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  • 2 sweet potatoes, peeled and cut...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 teaspoon finely grated pee...
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  • 1/4 teaspoon finely grated orang...
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  • 1/4 teaspoon ground coriander
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  • 2 teaspoons toasted sesame oil,...
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  • 1 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 1 1/2 tablespoons ginger root
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  • 4 cloves garlic
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  • 1 1/4 cups broccoli, cut into sm...
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  • 1 cup sugar snap peas, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2-3 Tbsp Roasted Red pepper Spread
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  • handful of shredded carrots
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  • handful of baby spinach
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  • splash of lemon juice/olive oil
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  • fresh ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup chicken or vegetable stock
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  • 1/2 cup Tamari (dark soy sauce)
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  • 1-inch knob ginger, peeled and l...
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  • 1 cup orange marmalade
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can high-grade olive oil-packe...
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  • about 4 cups baby arugula
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  • 1/2 small onion (either red or w...
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  • 1 red bell pepper, thinly sliced
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  • 2-3 radishes, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 Cup Soy Sauce
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  • 1 Tbsp Sesame Oil
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    +
  • 1 Inch Piece of Ginger, Diced
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  • 1 Clove Garlic, Minced
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  • 1/8 tsp pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups Israeli couscous
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  • 10 grape or cherry tomatoes, halved
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  • 1/2 yellow bell pepper, seeded a...
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  • 1 cup shelled edamame
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    +
  • 1/3 cup dried cranberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons chopped Peppadew p...
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  • 1/4 teaspoon ground thyme
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil
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    +
  • 2 tablespoons seasoned rice vinegar
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    +
  • 2 tablespoons chopped Peppadew p...
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    +
  • 1/4 teaspoon ground thyme
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    +
  • ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Israeli couscous
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    +
  • 10 grape or cherry tomatoes, halved
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    +
  • 1/2 yellow bell pepper, seeded a...
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    +
  • 1 cup shelled edamame
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    +
  • 1/3 cup dried cranberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (12 ounces) frozen shelled...
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  • 1/2 cup water
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  • 1 tablespoon soy sauce
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  • 1 1/2 teaspoons sesame oil
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  • 2 tablespoons minced scallions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (12 ounces) frozen, sh...
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  • 1 tablespoon soy sauce
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    +
  • 1/2 cup water
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    +
  • 1/2 cup slivered almonds
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    +
  • 1 dash hot pepper sauce (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp rice wine vinegar
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  • 1 tsp canola oil
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    +
  • 1 tsp lemon juice
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    +
  • 2 tsp honey
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    +
  • 1/8 tsp black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup frozen shelled edamame
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  • 1 cup frozen lima beans
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • pinch of ground black pepper
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    +
  • 4 cups fresh broccoli florets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag (12 ounces) frozen shelled...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 cup water
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    +
  • 1 1/2 teaspoons sesame oil
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    +
  • dash of hot-pepper sauce (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 16-oz. pkg. frozen shelled eda...
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  • 1 cup wild rice, rinsed
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    +
  • 3 1/2 cups water
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    +
  • 2 Tbs. onion soup mix
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    +
  • 1 1/2 tsp. olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tsp (5 mL) olive oil
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    +
  • 4 lean turkey sausages, casings...
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1 pkg (8 oz/250 g) sliced mixed...
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    +
  • 2 sprigs fresh oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 3 carrots , sliced
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    +
  • 2 celery stalks , sliced
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    +
  • 1 onion , chopped
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    +
  • 2 cloves of garlic , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag (12 ounces) frozen shelled...
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    +
  • 1/2 cup water
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 1/2 teaspoons sesame oil
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    +
  • 2 tablespoons minced scallions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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