• 13 Ingredients
  • 2 tablespoons natural peanut butter
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  • 2 tablespoons rice vinegar
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  • 2 teaspoons tomato paste (or cru...
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  • 2 teaspoons low-sodium soy sauce...
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  • Chili flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1 cup fresh/frozen shelled edamame
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  • 2 tbsp rice vinegar
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  • 1-2 tsp brown sugar
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  • 1/4 tsp salt
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  • 2 tsp Toasted sesame oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces soba noodles
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  • 1 cup shelled frozen edamame (or...
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  • 10 radishes, cleaned and sliced...
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  • 3 scallions, sliced
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  • 2 tablespoons sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 pound dried penne pasta
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  • 1 cup edamame, shelled and blanched
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  • 4 cups broccoli florets, cut int...
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  • 2 cups green beans, cut into sma...
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  • 2 cups asparagus tips and stalks...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (250ml) dashi+
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  • ¼ cup (60ml) mirin
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  • ¼ cup (60ml) soy sauce
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  • 2 x 200g salmon fillets, skin on...
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  • vegetable oil, for brushing
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • about 16 shrimp
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  • 1/2 red bell pepper, cut into st...
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  • 1/4 cup of peeled, frozen edamame
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  • 2 small heads broccoli
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  • 1 tbs. of fresh basil and flat l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. fennel seeds
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  • 1 Tbs. brown mustard seeds
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  • 2 tsp. cumin seeds
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  • 2 tsp. vegetable oil, divided
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  • 1 large onion, half chopped, hal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tsp (5 mL) olive oil
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    +
  • 4 lean turkey sausages, casings...
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  • 3 cloves garlic, thinly sliced
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  • 1 pkg (8 oz/250 g) sliced mixed...
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  • 2 sprigs fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup flaked cooked salmon
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  • 1 cup rinsed and drained canned...
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  • 1 cup frozen shelled edamame (so...
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    +
  • 1 cup cold cooked brown rice
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    +
  • 1 large mango, cut into bite-siz...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons cornstarch
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  • 1/2 cup water , divided
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon hot pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250 g /1 Cup edamame Beans, cooked
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  • 1 Large Garlic Clove
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  • 2 tbs Lime Juice
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    +
  • 2-4 tbs Olive Oil (or more as re...
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    +
  • 1 tbs Thyme Leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup flaked cooked salmon
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    +
  • 1 cup rinsed and drained canned...
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    +
  • 1 cup frozen shelled edamame (so...
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    +
  • 1 cup cold cooked brown rice
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    +
  • 1 large mango, cut into bite-siz...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • chili flakes (I use about 1 Tbs.)
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  • 2 tablespoons canola oil
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    +
  • 6 garlic cloves , thinly sliced
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  • 12-16 ounces frozen edamame , in...
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    +
  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup brown rice
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    +
  • 1 garlic clove , smashed
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  • 1/8 cup onion , finely minced or...
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  • SALMON
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  • 1 pinch salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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