• 10 Ingredients
  • 3 to 4 ounces soba noodles
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  • 1 carrot, peeled and chopped
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  • 2 cups edamame (frozen are fine)
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  • 2 to 3 tablespoons soy sauce
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  • Juice of one lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound edamame (in shell or not)
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  • 1 orange
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  • 2 teaspoons fermented black bean...
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  • 1 tablespoon garlic, minced (2 m...
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  • 1 teaspoon ginger, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tsp oil
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  • 1/2 onion sliced thin
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  • 1/2 lbs marbled beef sliced thin...
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  • 2 Tbs mirin
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  • 2 Tbs sake (or water)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb frozen edamames
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  • salt
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  • 2/3 cup fresh lemon juice, more...
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  • 1/3 cup fresh lime juice, more t...
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  • 1/4 cup rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
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  • 4 cups water
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  • 2 teaspoons finely grated fresh...
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  • 1/4 pound shiitake mushrooms, st...
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  • 1/2 cup shelled edamame (3 ounces)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 teaspoon finely grated pee...
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  • 1/4 teaspoon finely grated orang...
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  • 1/4 teaspoon ground coriander
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  • 2 teaspoons toasted sesame oil,...
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  • 1 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
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  • 4 cups water
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  • 2 teaspoons finely grated fresh...
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  • 1/4 pound shiitake mushrooms, st...
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  • 1/2 cup shelled edamame (3 ounces)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup mirin (Japanese rice win...
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  • 1/4 cup orange juice
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  • 1/4 cup water
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  • 2 tbsp rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup (250ml) dashi+
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  • ¼ cup (60ml) mirin
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  • ¼ cup (60ml) soy sauce
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  • 2 x 200g salmon fillets, skin on...
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  • vegetable oil, for brushing
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • ½ cup (1 oz, 27 g) dried hijiki
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  • 4 cups water for soaking
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  • 2 aburaage (deep-fried tofu pouch)
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  • ⅓ (3 oz, 84 g) Konjac/konnyaku (...
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  • ½ - 1 (2.8 oz, 80 g) carrot
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon seasoned rice vinegar
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  • 1 teaspoon hoisin sauce
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  • 1 teaspoon packed light brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons Thai sweet red chi...
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  • 1 1/2 tablespoons toasted sesame...
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  • 1 (16 ounce) package edamame soy...
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  • 2 cups fresh or frozen corn kern...
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  • 1 cup dried cranberries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ears yellow corn, grilled or s...
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  • 1/4 cup shiro-miso (white miso)
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  • 1/4 cup mirin (sweet sake)
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  • 1 1/2 to 2 tablespoons finely gr...
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  • 1/3 cup walnut halves, toasted a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 california white sea bass file...
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  • 0.5 c plus 2 tablespoons red mis...
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  • 0 water as needed
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  • 1 large english cucumber, thinly...
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  • 0.25 daikon radish, peeled & grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 oz. soba noodles
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  • 1 large zucchini
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  • 3 Tbs. low-sodium soy sauce, or...
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  • 3 Tbs. mirin, or to taste
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  • 1 tsp. cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 oz. soba noodles
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  • 2 Tbs. vegetable oil
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  • 6 oz. soy “beef” strips
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  • 1/4 cup water
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  • 1/4 cup low-sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large egg whites
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  • 1 large egg
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  • 2 1/2 tsp. toasted sesame oil
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  • 1 lb. fresh snow peas (3 cups),...
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  • 12 shiitake mushroom caps, slice...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds edamame, defrosted and...
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  • 3 pounds medium-thickness aspara...
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  • 1 pound broccoli florets (about...
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  • 14 ounces canned baby corn, drai...
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  • 16 ounces jarred roasted red or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoons regular or low-sod...
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  • 3 tablespoons mirin (rice wine)
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  • 2 tablespoons rice wine vinegar
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  • 1 1/2 tablespoons toasted sesame...
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  • 1 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Custards
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  • 1 cup low-sodium vegetable broth
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  • 2 large eggs
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  • 11/2 tsp. low-sodium soy sauce
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  • 1 tsp. mirin (rice wine)
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tablespoons mirin
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  • 2 cups edamame, shelled
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  • 3 tablespoons white miso
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  • 1/4 cup water
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 teaspoon soy sauce
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    +
  • 1 red bell pepper , diced
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  • lime wedge (to garnish)
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  • 2 scallions , sliced thinly
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups panko (Japanese-style...
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  • 1 large red radish
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  • 1 pound frozen blanched, peeled...
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  • Vegetable oil, for brushing
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  • 2 large egg whites, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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