LC
Low carb
  • 7 Ingredients
  • 10 1/2 ounces fresh or frozen ed...
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  • 3 1/2 cups konbu stock (directio...
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  • 1 teaspoon salt
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  • 2 teaspoons soy sauce
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  • 4 shiso leaves, finely shredded,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • Salt and black pepper
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  • 2/3 cup sunflower or safflower o...
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  • 3 medium zucchini, cut into 1/4-...
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  • Salt
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  • 1 1/2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups sushi rice, rinsed well
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  • 2 cups water
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  • 1 tablespoon canola oil
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  • 2 cups coarsely chopped walnuts
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  • 1 cup shelled edamame (4 ounces)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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  • Coarse salt and ground pepper
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  • 1 cup quinoa
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  • 2 tablespoons peanut oil
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  • 1 piece fresh ginger (about 2 in...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 10 large cloves garlic, peeled a...
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  • Pinch cayenne; more to taste
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  • Coarsely cracked black pepper
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  • Lemon wedges, for serving
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  • 2 cups frozen shelled edamame
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp light mayonnaise
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  • 1/4 cup diced celery
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  • 1 whole-grain tortilla
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  • 8 inches
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  • 1/4 cup thinly sliced cucumber
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  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup boiling water
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  • 1/4 cup dried wood ear mushrooms
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  • 2 quarts water
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  • 3 cups chopped mustard greens
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  • 1 (14-ounce) package fresh Chine...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 whole-grain wrap
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  • 8 inches
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  • 1 oz soft goat cheese
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  • 2 oz smoked salmon
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  • 2 slices red onion
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 3 tablespoons canola oil, divided
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  • 1 tablespoon chopped peeled fres...
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  • 3 garlic cloves, minced
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  • 6 ounces pork tenderloin, trimme...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons cornstarch
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 pound boneless, skinless chick...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 22 Ingredients
  • 2 tbsp. freshly squeezed orange...
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  • 2 large pinches of saffron
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  • 2 tbsp. olive oil
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  • 1 large knob fresh ginger, peele...
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 8 oz. soba noodles
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  • 3 medium green onions
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  • 3 inches fresh ginger
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  • 1/4 cup vegetable oil
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  • 2 Tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 cups of spring greens, washed...
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  • 1/2 fennel bulb, very thinly sli...
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  • 1 small red onion, halved and th...
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  • 1 bunch thin to medium asparagus...
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  • 1 cup edamame beans (frozen is a...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (1/2-inch-thick) diagonal...
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  • 2 cups (1/2-inch-thick) diagonal...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup grape or cherry tomatoes,...
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  • 1/2 cup finely chopped orange be...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 3 large plum tomatoes, quartered
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  • 4 ounces crimini mushrooms, quar...
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  • 1 large onion, sliced
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  • 1 large red bell pepper, cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • The Marinade:
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  • Juice of 1 orange
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon soy sauce
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  • 1 teaspoon brown sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • Salt
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  • 1 pound whole wheat or whole gra...
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  • 5 tablespoons vegetable or light...
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  • 5 boneless pork loin chops, 1 1/...
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 tsp. olive oil
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  • 1 large onion, chopped (2 cups)
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  • 1/4 tsp. ground nutmeg
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  • 6 cups low-sodium vegetable broth
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  • 3 cups frozen shelled edamame
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup frozen shelled edamame
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  • 2 cups shredded romaine lettuce...
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  • 2 medium-sized tomatoes, cored a...
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  • 1 cup sliced English cucumber
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  • 2/3 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 cups chicken stock, divided
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  • 3 tablespoons vegetable oil, div...
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  • 1 cup white rice
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  • 1 cup shelled edamame
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  • 1 small bunch scallions, cut int...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon seafood seasoning
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon smoked paprika
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  • 1/8 teaspoon ground red pepper
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  • 4 (6- to 8-ounce) Arctic char fi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Vegetable oil for frying, about...
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  • 6 won ton skins, about 3 inches...
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  • 4 oz. Thai-flavored baked tofu,...
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  • 5 oz. precooked edamame
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  • 1/4 cup cilantro leaves
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons vegetable oil
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  • 4 slices bacon (4 ounces), cut i...
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  • 3 tablespoons cider vinegar
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  • 1/2 teaspoon salt
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  • 1 cup french (de puy) lentils
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
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  • 1 medium onion, chopped (1 1/2 c...
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  • 1 medium carrot, chopped ( 1/2 cup)
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  • 4 cups vegetable broth
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  • 1/4 lb. red new potatoes, cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all