LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces frozen shelled edamame
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  • Kosher salt
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  • ¼ – ½ pound nitrate-free turkey...
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  • 1 ½ tablespoons unrefined, cold-...
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup frozen shelled edamame, th...
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  • 1 teaspoon extra-virgin olive oil
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  • Coarse salt
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  • 1/4 cup dried cranberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups shelled edamame, or soy b...
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  • 2 x meyer lemons or regular lemons
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  • 5 x shiso leaves, sliced into a...
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  • 3 tbsp fruity extra virgin olive...
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  • 2 tbsp rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
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  • 1 1/2 pounds escarole, cut cross...
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  • 1 pound mesclun greens
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  • 1 cup julienned fresh mint
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  • 1 cup finely grated Pecorino cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 ounces steamed and shelled so...
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  • 3 tablespoons red onion, diced
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  • 1 tablespoon red miso
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  • 1 garlic clove
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  • ½ bunch cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 16 ounces frozen shelled edamame
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon freshly-cracked bla...
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  • (or 1-2 teaspoons alternate seas...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
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  • 1 sliced clove garlic
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  • Pinch red pepper flakes
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  • 2 cups chopped kale
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  • 1/2 cup thawed frozen edamame beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2—3 cups watercress, large stems...
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  • 1 pink grapefruit, peel and pith...
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  • 1/4 avocado, chopped
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  • 1/2 cup frozen edamame, cooked a...
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    +
  • 1 1/2 tablespoons extra-virgin o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 2 pounds fresh or frozen edamame...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon pickle masala or pure...
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  • Sea salt and freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Smoked Tofu 100gr
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  • A handful of toasted cashew nuts
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  • A handful of Chives
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  • Steamed edamame beans 100gr
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  • 2 gems lettuce heads
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup shelled edamame
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  • 3 ounces sour cream
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon extra-virgin olive oil
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  • 2 medium-sized ripe Hass-style...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Boiled edamame beans 100 gr
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  • Hijiki seaweed 5 gr
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  • Rocket (Arugula) 100 gr
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    +
  • Toasted Sesame seeds
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  • 2 Spring onions
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb frozen or fresh edamame (so...
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  • 3 lb small boiling potatoes (pre...
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  • 3 lb haricots verts (thin French...
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  • 1/4 cup minced shallot
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    +
  • 1/4 cup chopped fresh mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Fresh White Mushrooms 100gr
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  • Steamed edamame beans 50gr
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    +
  • 1 Raw Beetroot grated
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  • Romain lettuce 50gr
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    +
  • Dressing: extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 1 bag (1 pound) shelled edamame...
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  • 1 bag (1 pound) frozen corn, tha...
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    +
  • 2 large ripe plum tomatoes, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup edamame, cooked and shelle...
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  • 1/4 cup roasted almonds, a few n...
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    +
  • 1 cup fresh mint, a few small sp...
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    +
  • 1 small cove of fresh garlic
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ¼ cup soy sauce
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    +
  • 2 Tbsp. extra virgin olive oil
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    +
  • 2 Tbsp. fresh lemon juice
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    +
  • 2 Tbsp. fresh lime juice
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    +
  • 2 Tbsp. agave nectar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups frozen shelled edamame (s...
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    +
  • 1 tablespoon red-wine vinegar
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  • 1/2 teaspoon sugar
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • All-purpose flour, for dusting
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    +
  • Tart Dough
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon plus 1 teaspoon min...
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    +
  • 12 ounces zucchini (about 2 medi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • 1 pound yellow and red cherry to...
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    +
  • 1 cup finely chopped fresh flat-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds shelled edamame
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    +
  • 1 cup sour cream
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    +
  • 5 ounces fresh goat cheese, crum...
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    +
  • 3 chipotles in adobo, chopped, p...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 large cloves garlic, peeled a...
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    +
  • Pinch cayenne; more to taste
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    +
  • Coarsely cracked black pepper
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    +
  • Lemon wedges, for serving
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    +
  • 2 cups frozen shelled edamame
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all